Chinese-spiced seed mix

5 tv snacks authentic desk everyday healthy snack hunger pangs lunchbox nibbles pick picnic snacking tv snacks

N/A

Source

Ingredients

1 egg white

2 tsp Chinese five-spice powder

½ tsp salt

85g each sunflower and pumpkin seed

Method

Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.