Chorizo, prawn & polenta

budget calcium easy dinner quick quick meals simple

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Source

Ingredients

1 tsp olive oil

100g chorizo , skin removed and thinly sliced

600ml vegetable stock

1 garlic clove , crushed

180g pack raw king prawns

100g quick-cook polenta

50g parmesan , grated

25g butter

½ small pack parsley , roughly chopped

Method

Heat the oil in a frying pan over a medium-high heat. Add the chorizo and cook for 3 mins. Meanwhile, in another pan, boil the veg stock.

Add the garlic and prawns to the frying pan and cook for 3-4 mins until the prawns just turn pink, stirring occasionally. Take off the heat and keep warm.

Add the polenta to the stock and whisk vigorously for 1 min until thickened. Remove from the heat and whisk in the Parmesan and butter for 1 min more until melted. Season liberally.

Serve the prawns and chorizo in their oils on top of the polenta, with the parsley scattered over the top.