Easy hummus recipe

blended chickpeas chips and dips dip filling houmous houmus hummus humous humus huumus mezze north african sandwich filling sauce sesame paste

N/A

Makes 4 snack portions

Source

Ingredients

1 x 400g can chickpea , don't drain

1 tbsp tahini paste

1 fat garlic clove , chopped

3 tbsp 0% fat Greek yogurt

good squeeze lemon juice

Method

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

Stir in a squeeze of lemon juice and season to taste.