Healthier flapjacks

10-30 minutes 200 kcal or less 30-60 minutes breakfast bar children flap jacks fruit and nut bar granola bar healthier flapjack healthier snack healthy snack kids low-fat snack lunchbox quick snacking

N/A

Makes 12

Source

Ingredients

150g ready-to-eat stoned dates

100g low-fat spread

3 generous tbsp agave syrup

50g ready-to-eat stoned dried apricots, finely chopped

50g chopped toasted hazelnuts

3 tbsp mixed seeds

50g raisins

150g porridge oats

Method

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.

Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.

Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.