Healthy veg patch hummus

1 of 5-a-day chickpeas easter family friendly houmous hummus kids cooking

N/A

Source

Ingredients

1 x 400g can chickpeas , drained and rinsed

½ lemon , juiced

1 garlic clove , crushed

2 tbsp olive oil

2 tbsp tahini

250g baby carrots

1 pot of parsley

Method

Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.

Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.

Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.