Pineapple chutney

200 kcal or less cheese and pickle christmas gifts festive fruit chutney fruit pickle gifts hamper homemade hamper make ahead over an hour pickle pineapple pineapples ploughmans presents xmas

Ingredients

2 tbsp sunflower oil

3 red onions , finely chopped

1 tbsp yellow mustard seeds

1 tbsp black onion seeds (kalonji or nigella)

1 tsp turmeric

2 pineapples peeled, cored and chopped into small chunks

1 red chilli , deseeded and finely chopped

thumb-sized piece ginger , finely chopped

250g soft light brown sugar

175ml cider vinegar

Method

Heat the oil in a large heavy-based pan. Tip in the onions and spices and cook for 5 mins until fragrant. add the rest of the ingredients plus 1 tsp salt and simmer for 1 hr until dark golden and thick. Pour into sterilised jars and allow to cool before covering.