Super-quick fish curry

cod curry fish hoki madras curry paste naan bread one-pot pollock seafood stew tomato tomatoes white fish

N/A

Source

Ingredients

1 tbsp vegetable oil

1 large onion, chopped

1 garlic clove, chopped

1-2 tbsp Madras curry paste (we used Patak's)

400g can tomato

200ml vegetable stock

sustainable white fish fillets, skinned and cut into big chunks

rice or naan bread

Method

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan