Turkey tabbouleh

1 of 5-a-day bulghar wheat grains healthy eating plan lean meat lunchbox

Ingredients

2 tbsp 0% fat Greek yogurt

1 garlic clove , crushed

½ tsp smoked paprika

juice ½ lemon

175g diced turkey breast

50g wholegrain bulgur wheat

1 small red onion , finely chopped

2 tomatoes , chopped

small chunk of cucumber , diced

2 tbsp chopped parsley

2 tbsp chopped mint

Method

Heat the grill and line a baking tray with foil. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.

Meanwhile, cook the bulgur following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulgur salad. Will keep in the fridge for 2 days.