20-minute rice supper

10-30 minutes 4 servings 600 kcal or less bbc good food coriander crème fraîche curry paste egg eggs fish stock kedgeree mackerel mains pea peas quick rice smoked mackerel

N/A

Source

Ingredients

300g long grain rice

600ml hot vegetable or fish stock (from a cube is fine)

1 tbsp korma curry paste

100ml frozen peas

150g pack smoked mackerel , skinned

3 tbsp low-fat crème fraîche

2 hard-boiled eggs , quartered

handful coriander , to serve

Method

Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.

Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.