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4 servings
Creamy spinach soup
Chunky cheddar & celeriac soup
Mexican sweet potato soup
Sausage soup
Spicy pasta soup
Celeriac, pancetta & thyme soup
Moroccan spiced cauliflower & almond soup
Butter bean & chilli tomato salad
Summer crunch salad
Chickpea & roasted pepper salad
Broad beans with tomatoes & anchovies
Pumpkin & sage spaghetti
Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes
Springtime minestrone
Cinnamon porridge with banana & berries
Spicy vegetable egg fried rice
Spiced tortilla
Quick pancake wraps
Cauliflower, paneer & pea curry
Bombay lamb wraps
Spicy baby aubergine stew with coriander & mint
Super berry smoothie
Honey-roasted swede with chilli & cumin
Mustardy greens
Swede mash
Tomato tart
Red pepper, ham & cheese tart
Apple pie
Sausage & fennel meatballs with lentils
Spiced red lentil soup
Lentil, walnut & apple salad with blue cheese
Sausages with creamy lentils
Spiced vegetable pilaf
Lamb cutlets with lentil & feta salad
Chicken with mustard lentils
Chicken & lentil stew with gremolata
Layered aubergine & lentil bake
Potato, spring onion, dill & cheese frittata
Roasted veg & couscous salad
Turkey & spring onion wraps
Spanish omelette
Teriyaki salmon parcels
Mini schnitzels with garlic sauce
Chicken pie with a carrot thatch
Easy cheesy frittata
Cheese & bacon scone pizza
Full English kebabs
Chicken fajitas with avocado & Caesar dressing
Sausage, mushroom & tomato pasta
Eggy fried rice
BBQ chicken & coleslaw
Baked potato with cheesy mince
Melanzane lasagne
Vietnamese lamb shanks with sweet potatoes
Quick cottage pie
Spaghetti with prawns, chilli & rocket
Chilli broad bean fritters with homemade labneh
Mexican-style chilli ribs
Chicken stir-fry in 4 easy steps
Summer traybake chicken
Hob-to-table moussaka
Easy noodles
Really easy beefburgers
Easy oven frittata
Easy ratatouille with poached eggs
Easy moussaka
Slow-cooked porridge
Skinny Thai burgers with sweet potato chips & pineapple salsa
Raid-the-storecupboard side
Storecupboard tuna bean salad
Sweetcorn pancakes
From-the-fridge omelette
Simple coconut & bean soup
Pork cassoulet
French-style chicken with peas & bacon
Crispy Japanese-style chicken burgers
Chunky chicken & ham chowder
Chicken, lentil & sweetcorn chowder
Thai chicken & mushroom broth
Asian-style chicken noodle soup
Egg drop chicken noodle soup
Mexican chicken & wild rice soup
Hot & sour coconut soup
Summer courgetti & meatballs
Summer vegetable curry
Chickpea, chorizo & spinach stew
Spanish chicken
Chorizo & soft-boiled egg salad
Spanish chicken pie
Spanish tortilla
Spanish seafood rice
Spanish beans with chicken & chorizo
Spaghetti with Spanish flavours
Asian pulled chicken salad
Sticky Chinese chicken traybake
Sticky apple cups
White chocolate & berry pudding
Baked fruity autumn pudding
Medley of summer fruits
Fruity summer Charlotte
Simple summer pudding
Summer puddings
Chicken gumbo
Spring chicken paella
Chicken & olive casserole
Harissa chicken traybake with peppers & feta
Lemon & oregano chicken traybake
Moroccan chicken couscous with dates
Rosemary roast chicken thighs, new potatoes, asparagus & garlic
Chicken & quinoa salad with beetroot yogurt
Sticky sultana pudding
Steamed vanilla sponge with butterscotch sauce & custard
Nutty apricot & cinnamon pudding
Apple & blackberry rice
Creamy rice with double apricots
Lighter Creamy vanilla rice pudding
Courgette & lemon linguine
Spinach & chickpea curry
Quinoa stew with squash, prunes & pomegranate
Crispy new potato bake
Chard, sweet potato & peanut stew
Creamy tomato risotto
Thai chicken salad
Gigantes plaki
Vegetable tagine with chickpeas & raisins
Mushroom & potato curry
Lentil lasagne
Gujarati cabbage with coconut & potato
Marinated aubergine & rocket salad
Quinoa, lentil & feta salad
Pearl barley, parsnip & sage risotto
Carrot, lentil & orange soup
Spice-rubbed chicken with pomegranate salad
Summer pea pasta
Gooseberry crumble
The ultimate makeover: Chicken korma
Prawn, fennel & rocket risotto
Piri-piri prawn wrap
Sweet potato & rosemary soup with garlic toasts
Smoky mushroom burgers with roasted garlic mayo
Smoked mackerel chowder with hedgehog garlic bread
Garlic bread pizzas
Homemade brie burgers
Garlic & mushroom burgers
Crisp chicken burgers with lemon mayo
Jerk beefburger with pineapple relish & chips
Beef burger with sweet potato chilli chips
Italian-style chicken burger & chips
Caesar salad burgers
Best cheeseburgers
Tex-Mex burger
Cheesy omelette burgers
Cajun chicken & pineapple burger
Lamb & chickpea pitta burger
Garlic & basil ciabatta
Thai turkey burgers
Spiced turkey burgers
Italian pork burger with fresh tomato salsa
Pork & apple burgers with pickled red cabbage
Veggie bean bakes with salsa
Lamb burgers with tzatziki
Lighter lamb burgers with smoky oven chips
Minted lamb burgers with beetroot mayo
Lamb, spinach & ricotta burgers
Rhubarb & strawberry crumble with custard
Apple, pear & walnut crumble
Maple plum crumble
Goat's cheese & red pepper tart
Sautéed chorizo with red wine
Smoked trout & horseradish pâté
Orzo & mozzarella salad
Cheese & chive coleslaw
Easy pea & mint soup
Spicy seafood stew with tomatoes & lime
Grilled peach, chicken & feta salad
Rösti Bolognese pie
Bloody mary bolognese
Pappardelle with sausage & fennel seed bolognese
Strawberry compote with sugared drop scones
Raspberry & coconut scones
Turkey bolognese pasta bake
French bean & duck Thai curry
Cauliflower & potato curry
Goat curry
Thai pork & peanut curry
Aromatic prawn & cashew curry
Pomegranate chicken with almond couscous
Chipotle chicken
Chicken katsu
Lamb, chickpea & spinach curry with masala mash
Quick tomato risotto
Oven-baked red pepper risotto
Spicy courgettes with saffron risotto
The ultimate makeover: Risotto with squash & sage
Spelt & wild mushroom risotto
Artichoke, red onion & rosemary risotto
Healthier risotto primavera
Creamy beetroot risotto
Crisp sage & Parmesan pork with red apple coleslaw
Home-style pork curry with cauliflower rice
Lemon & rosemary pork with chickpea salad
Baked asparagus risotto
Oven-baked porcini & thyme risotto
Risotto of spring vegetables
Mustard glazed pork with apple Caesar salad
Sticky pork & radish noodles
Pork & noodle pan-fry with sweet & spicy sauce
Pork & peach kebabs with Little Gem salad
Pork with sweet & sour onion sauce
Baked fennel pork with lemony potatoes & onions
Tomato & onion bake with goat’s cheese
Cauliflower, egg & potato curry
Garlic mash potato bake
Pasta with garlicky greens
Sweet potato & spinach bake
Pork & parsnip traybake
Pork with pears
Herbed pork fillet with roast vegetables
Mustardy pork & apples
Paprika pork
Gnocchi with creamy tomato & spinach sauce
Watercress & chicken stir-fry
Chow mein
Sicilian aubergine, pine nut & raisin fusilli
Butternut squash, sage & walnut honeycomb cannelloni
Green bean mac ’n’ cheese
Wholewheat spaghetti & avocado sauce
Chicken, butter bean & pepper stew
Chipotle bean chilli with baked eggs
Courgette & ricotta pasta
Cherry tomato, kale, ricotta & pesto pasta
Minestrone pasta pot
Summer veggie pasta
Cheesy tuna pesto pasta
Mushroom & rice one-pot
Mexican bake
Chorizo & rosemary pearl barley risotto
Aubergine & goat's cheese pasta
Superhealthy Singapore noodles
Gnocchi with two cheeses & bacon
Spinach & ricotta gnocchi
Gnocchi with pancetta, spinach & Parmesan cream
Egg fried rice with prawns & peas
Thai turkey stir-fry
Chilli beef with broccoli & oyster sauce
Thai satay stir-fry
Stir-fried beef with oyster sauce
Pork & noodle stir-fry
Tofu, greens & cashew stir-fry
Prawn chow mein
Blue cheese gnocchi
Vietnamese-style caramel pork
Chicken & mango stir fry
Sticky green stir-fry with beef
Pork tenderloin with chipotle sauce & pickled red onions
Simple mashed black beans
Roll-your-own fajitas
All-in-one chunky winter broth
Udon noodle soup
Sizzled onions & peppers
Black bean tostadas with avocado salsa
Baked cauliflower pizzaiola
Mexican pork wraps
Speedy sweet potato soup with coconut
15-minute summer soup
Asian noodle & turkey soup
Grilled salmon tacos with avocado salsa
Sweet potato burgers
Yellow lentil & coconut curry with cauliflower
Tomato & courgette stew
Spicy meatballs with chilli black beans
Lighter spaghetti & meatballs
Courgette salad
Country salad
Silvana's Mediterranean & basil pasta
Creamy courgette & bacon pasta
Bacon & mushroom pasta
Thai rice noodle salad
Minced beef cobbler
Baby potatoes in sea salt with herb salsa
Butternut squash & goat’s cheese spaghetti
Sausage, leek & fennel pasta
Lighter vegetable lasagne
Macaroni cheese with bacon & pine nuts
Best ever pesto & potato pasta
Clams with sherry & Serrano ham
Tortilla with rocket & parmesan
Andalusian-style chicken
Chilli green salad
Turkey enchiladas
Turkey tortilla pie
Turkey & coriander burgers with guacamole
Moroccan turkey meatballs with citrus couscous
Healthy burgers
Roasted red pepper & parsley pesto with penne
Secret green sauce spaghetti
Classic prawn cocktail
Sea bass & seafood Italian one-pot
Seafood tagine
Haddock in tomato basil sauce
Smoked trout & potato wedges
Veggie Thai red curry
Spiced okra curry
Cauliflower & chickpea pilaf
Chickpeas with tomatoes & spinach
Falafels with spicy tomato & cashew sauce & poached spring vegetables
Spiced cauliflower with chickpeas, herbs & pine nuts
Creamy spiced dhal
Nice 'n' spicy savoury rice
Spicy harissa, aubergine & chickpea soup
Thai squash soup
Orzo with spinach & cherry tomatoes
Spanish potatoes
One pan spicy rice
Super-fast prawn noodles
Vietnamese veggie hotpot
Ricotta, tomato & spinach frittata
Turkish one-pan eggs & peppers (Menemen)
Halloumi & pea salad
Coconut & squash dhansak
Focaccia with pesto & mozzarella
Eggs Florentine pizza
Spiced beetroot & feta tarts with tahini-dressed leaves
Mushroom wellingtons
Somerset stew with cheddar & parsley mash
Butternut chilli
Moroccan aubergine & chickpea salad
Stuffed jacket potatoes
Three cheese & onion jacket potato topper
Herby rice with roasted veg, chickpeas & halloumi
Leek & herb stuffed jackets
Twice-baked potatoes with goat’s cheese
Parsnip pancakes with honey & mustard dressing
Pasta with creamy greens & lemon
Lemon & parsley tabbouleh
Couscous salad
Lemon & rosemary halloumi skewers
Halloumi stuffed peppers
Watermelon & herb salad with grilled halloumi
Halloumi salad with orange & mint
Courgette & halloumi skewers
Halloumi with triple crunch salad
Halloumi with chickpea salsa & couscous
Build-your-own-bruschettas
Paneer with broccoli & sesame
Pizza baked potato
Spicy turkey sweet potatoes
Five-veg lasagne
Lamb & potato kebabs with minty broad beans
Oven roasted aromatic ribs with a bourbon & orange glaze
Skewered sardines with tartare dressing
Smoky chermoula salmon
Barbecued chilli duck & pineapple salad
Sausages with warm red cabbage & beetroot slaw
Creamy fish curry
Fish tagine with saffron & almonds
Fish pie fillets
Balsamic roasted sausages with red veg
Cajun chicken
Sweet & spicy wings with summer slaw
Crispy-skin chicken thighs
Minty lamb with warm veg salad
Griddled glazed vegetable kebabs
Pesto & olive-crusted fish
Prosciutto & pesto fish gratin
Coconut fish curry
No-fuss fish pie
Coconut & lime fish
One-pan Spanish fish stew
Normandy fish stew
Acquacotta
Artichoke & olive calzones
Lamb tagliata with watercress & tomatoes
Italian stuffed chicken
Aubergine rolls with spinach & ricotta
Rabbit cacciatore
Creamy polenta & mushroom ragout
Aubergine & chilli tagliolini
Spinach & feta cannelloni
Spaghetti with chilli prawns, salami & gremolata breadcrumbs
Sea bream in crazy water (Orata all’acqua pazza)
Italian butter beans
Roast chicken with peppers & feta
One-pan roast dinner
Lemon & rosemary potato wedges
Spanish chicken with chorizo, potatoes & chickpeas
One-pot chicken with braised vegetables
Chicken & mushroom hot-pot
Curried chickpeas
Barley, chicken & mushroom risotto
Summer braised chicken with tomatoes
Fragrant chicken curry with chick peas
Chicken noodles with black bean sauce
Chicken, red pepper & almond traybake
Honey, mustard & crème fraîche baked chicken
Spiced whole cauliflower & warm chickpea salad
Lamb & chickpea fritter wraps
Chicken with harissa & tomatoes
Sticky sesame-glazed carrots
Puy lentil, spiced roast carrot & feta salad
Carrot & sugar snap salad
Spiced carrot, chickpea & almond pilaf
Spring onion & halloumi bruschetta with carrot & saffron salsa
Mango chicken, bean & rice bake
Succulent honey & lemon chicken
Gratin of carrots & root vegetables
Harissa roasted tomatoes with couscous
Roasted balsamic asparagus & cherry tomatoes
Creamy tomato, courgette & prawn pasta
Spaghetti with smoky tomato & seafood sauce
Roasted chickpea wraps
Moroccan chicken with sweet potato mash
Tomato soup with tear & share cheesy bread
Prawn & tomato stew with gremolata topping
Tomato & tamarind fish curry
Mediterranean vegetables with lamb
Braised chicken chasseur
Fragrant pork & rice one-pot
Bean & bangers one-pot
Goulash in a dash
Bean & pasta stew with meatballs
Creamy tarragon chicken with asparagus
Minced beef & sweet potato stew
Lighter chicken cacciatore
Moroccan lamb
Quickie sausage goulash
Quick sausage stew
Spring chicken one-pot
One-pot harissa chicken
Honey-roast confit of duck
Mushrooms on toast
Spicy red lentil soup with cheese chapatis
Spiced rice & lentils with cauliflower
Niçoise stuffed baguette
Chicken Marengo
Moroccan mushrooms with couscous
Lemony mushroom pilaf
Fresh & light chowder
Indian mince with fresh tomato salad
Mushroom & tarragon pâté
Mushroom, spinach & potato pie
Cheese & thyme wrapped mushrooms
Mushroom & sausage pasta
Grilled courgette, bean & cheese quesadilla
Stuffed courgette flowers
Courgette, feta & mint salad
Raymond Blanc's cassoulet
Zingy courgette & spinach salad
Courgette caponata with thyme & garlic chicken
Courgette, lemon & chilli tagliatelle
Lighter crème brûlée
Tomato & caramelised onion tart tatin
Apricot French toast
Sesame & honey tofu with rice noodles
Warm Thai chicken & noodle salad
Rocket & courgette soup with goat's cheese croutons
Stir-fried noodles & beansprouts
Vietnamese prawn & noodle salad with crispy shallots
Summer salmon with papaya salsa
Chilled minty courgette soup
Mexican beef & potato pie
Mexican bean chilli
Quick chilli with creamy chive crushed potatoes
Pick & mix noodle plate
Smoky pork & black bean tacos
Healthy chilli
Baked ratatouille with lemon breadcrumbs
Spring vegetable & cauliflower tabbouleh
Baked courgettes stuffed with spiced lamb & tomato sauce
Turkey chilli & rice tacos
Three-hour shoulder of lamb
Spicy chicken couscous
Roasted summer vegetable casserole
Summer chicken & basil stew
One-pot roast pork chops with fennel & potatoes
Sausage & veg one-pot
Halloumi & watermelon bulgur salad
BBQ beef short ribs with green apple salsa & fries
Prawn spring roll wraps
Mexican chicken stew with quinoa & beans
One-pan simple summer chicken
Mustard-glazed roast chicken with Waldorf stuffing
Lemon & thyme butter-basted roast chicken & gravy
Fish tacos with green jalapeño salsa & chilli cream
Barbecued fajita steak
Cumin & onion marinated beef
Summer pork, fennel & beans
Steak with barbecue sauce
Mexican corn on the cob
Goat's cheese, pea & bean frittata
Lemon & parsley butter beans
Super-fast Pad Thai
Sweet potato & chipotle mash
Thai coconut crumbed chicken traybake
Baked chicken masala with almond pilaf
Spice & lime chicken
Chicken, potato & green bean curry
15-minute prawn curry
Lighter massaman chicken curry
One-pan prawn & tomato curry
Shredded duck, watercress & orange salad
Mexican salad with tortilla croutons
Red spiced fish with green salad
Smoky corn & avocado salsa
Mediterranean potato salad
Salmon & chive bagel topper
The ultimate makeover: Chicken Caesar salad
Herbed potato salad
Fruity tabbouleh with feta
Creamy beetroot hummus
Coronation drumsticks
Blueberry & mint iced tea
Devilled tofu kebabs
Sesame-crusted tofu with gingery noodles
Miso-glazed tofu steaks with beansprout salad & egg strands
Dukkah-crusted squash wedges
Black bean, tofu & avocado rice bowl
Asian-style tofu & cucumber noodles
Chinese noodles with tofu & hazelnuts
Spiced pea & potato rolls
Cherries in rosé wine & vanilla syrup
Italian potato salad
Elderflower & cucumber G&Ts
Carrot, orange & avocado salad
Summer fruit quinoa salad
Bhaji frittata
Barbecued fennel with black olive dressing
Artichokes & herby olive sauce
Succotash
Cauliflower fritters with herby dipping sauce
Rhubarb & strawberry meringue pots
Strawberry mousse
Strawberries with lime & long pepper syrup
Easy potato scones
Sausage, apple & sage roll
Warm chorizo, sweet potato & egg salad
Hot-smoked salmon & egg salad
Bean, ham & egg salad
Halloumi with bulgur, chickpea & rocket salad
Two bean, chickpea & tomato salad
Warm chickpea, fennel & pepper salad
Egg, bacon & bean bowl
Butternut squash & spinach filo pie
Spring leaf salad
Bean, chickpea & feta salad
Curried vegetable pie
Fresh Savoy, red onion & egg pie
Mushroom & courgette rice pie
Layered squash, barley & spinach pie
Strawberry & mint granita
Crunchy feta & tomato salad
Asparagus soup
Peach Melba knickerbocker glory
Potato, cheddar & red onion pasties
Lamb pizza pies
Hotdog pasties with sticky onions
Caribbean beef patties
Eton mess stacks
Spicy chicken & bacon pasties
Shepherd's pie pasties
Curried potato pasties
Melon & rose granita
Mocha milkshake
Warm avocado salad with spicy chorizo
Lychee & ginger sorbet
Lemon & lime crush
Blueberry, coconut & lime ice cream
Broken biscotti ice cream with hot mocha
Greek lamb tray bake
Layered hummus & griddled vegetable salad
One-pan roast chicken & potatoes
Lemon & rosemary traybake lamb
Cheesy chicken bake with new potatoes
Tarator-style salmon
Chicken tikka kebabs with Indian salad
Chicken skewers with cucumber & shallot dip
Smoked trout, beetroot & horseradish flatbread
Iced raspberry & basil brûlées
Gooseberry fool
Thai salmon kebabs with sweet chilli & lime dip
Hot cumin lamb wrap with crunchy slaw & spicy mayo
Chicken masala skewers
Lamb kebabs with fennel & cucumber slaw
Amalfi-style prawns
Fragrant lamb flatbreads
Harissa lamb & pepper kebabs
Minty lamb flatbreads
Jersey Royal salad with horseradish cream
Warm new potatoes with cured ham & chives
Pasta salad with tuna, capers & balsamic dressing
Warm sausage & broccoli pasta salad
Bacon & avocado warm pasta salad
Hot pasta salad
Prawn, dill & cucumber pasta
Chicken & pasta salad
Greek pasta salad
Prawn & avocado pasta salad
Speedy tuna pasta salad
Pasta salad with pesto & prawns
Warm chicken & ciabatta salad
Paprika chicken ciabattas
Ciabatta pizzas with sticky onions
Potato & avocado salad
Warm new potato salad with bacon & blue cheese
Creamy potato salad with broad beans
Watercress, new potato & salmon salad
Lemony potato, broccoli & goat’s cheese salad
Warm potato & cherry tomato salad
Warm potato salad with Caesar dressing
Red Thai salmon curry
Smoked haddock & creamed corn curry
Chilli chicken curry
Tuna Niçoise salad
Warm roasted squash and puy lentil salad
Tuna rainbow salad
Winter apple & squash panzanella
Orange, fennel & rocket salad
Nasi goreng with sardines
Chinese pork one-pot
Pea, feta & summer herb frittata
Turkey meatball Caesar salad
Tangy trout
Lemon linguine with ham
Peach & blue cheese salad
Zesty haddock with crushed potatoes & peas
Cucumber & fennel salad
Spicy bean tostadas with pickled onions & radish salad
Grilled mackerel with orange, chilli & watercress salad
Watermelon, prawn & avocado salad
Asian prawn & pineapple salad
Summer beans on toast with prosciutto
Triple-decker steak sandwich
Chorizo rolls
Salmon fish finger sandwich
Chicken, bacon & watercress baguettes
Pork & slaw sandwiches
Tuna melt pizza baguettes
Cheesy tortilla wrap
Smoked haddock & sweetcorn chowder with herby garlic bread
Beef, cheese & broad bean quesadillas
Rosemary chicken with tomato sauce
Sausages with oregano, mushrooms & olives
Cajun turkey wraps with sweetcorn salsa
Creamy chicken & wild mushrooms
Spanish bean stew
Cowboy chicken & bean stew
Courgette & cauliflower yellow curry
Creamy egg curry
Rosemary braised red cabbage with kabanos
British pork cassoulet
Vegetable jalfrezi
Sausage & bean one-pot
Summer courgette ribbon salad
Crunchy red cabbage slaw
Chickpea & spinach chapatis
Honeyed winter salad
Mustard chicken with winter vegetables
Italian sausage stew with rosemary garlic mash
Chorizo, pork belly & chickpea casserole
Sausage & lentil one-pot
Chicken roasted with winter root vegetables
Harissa sweet potato wedges
Chickpea & red pepper dip
Creamy cider & sausage braise with apples & mash
Minty roast veg & hummus salad
Sweet potato & sprout hash with poached eggs
Sesame paneer wraps
Aubergine katsu curry
Sicilian-style tuna lasagne
Chicken burrito
Pilchard puttanesca
Spicy oven-baked chicken & chips
Niçoise-style pizza
Homemade Cajun tortillas
Spicy chicken cacciatore
Potato & Savoy cabbage soup with bacon
Spiced root vegetable soup
Hearty mushroom soup
Kedgeree with poached egg
Asparagus soldiers with a soft-boiled egg
Herby pork with apple & chicory salad
Lemon spaghetti with tuna & broccoli
Miso prawn skewers with veggie rice salad
Ham & horseradish salad
Cranberry chicken salad
Spaghetti with walnuts, raisins & parsley
Big ham salad
Korean rice pot
Bombay popcorn mix
Lighter fish chowder
Tuna pasta with rocket & parsley pesto
Roasted pepper linguine with crisp crumbs
Super smoky bacon & tomato spaghetti
Radish, lentil & mint salad
Chilli ginger lamb chops
Grilled lamb with wintry rice salad
Quick beef & broccoli one-pot
Squash, chicken & couscous one-pot
Lentil kofta with orzo & feta
Grilled lamb & potato crush
Brown rice stir-fry with coriander omelette
Spicy pepper & tomato soup with cucumber yogurt
Garlic prawns with Asian puy lentils
Moroccan-style chicken with carrot & orange salad
Aubergine, chilli & bacon pasta
One-pot chicken & chickpea pilau
Mango & passion fruit smoothie
Apple & sultana porridge
Roasted ratatouille chicken
Two bean, potato & tuna salad
Tandoori tilapia with spicy sweet potato mash & tomato salad
Tagliatelle with grilled chicken & tomatoes
Baked turkey meatballs with broccoli & crispy potatoes
Trout en papillote
Hot butter bean salad with lemon
Pea, mint & chilli dip
Malt loaf with banana & honey
Jamaican grilled fish
Prawn & cod cakes
Crisp-skin fish with asparagus
Cashew, chilli & lime-crusted fish
Goan mussels
The ultimate makeover: Chocolate mousse
Tomato & crispy crumb chicken
The ultimate makeover: Macaroni cheese
The ultimate makeover: Thai green chicken curry
The ultimate makeover: Fish & chips
One-pot fish with black olives & tomatoes
Tuna steaks with cucumber relish
Layered roast summer vegetables
Simple grilled fish with Moroccan spiced tomatoes
The ultimate makeover: Prawn cocktail
Soft-boiled duck egg with bacon & asparagus soldiers
New potato & smoked haddock crush
Salmon, avocado & cucumber salad
Bacon & avocado frittata
Smoked trout, watercress & beetroot salad
Beef salad with caper & parsley dressing
Lamb & lettuce pan-fry
Quick prawn, coconut & tomato curry
Crab-stuffed avocados
Japanese salmon & avocado rice
Basque-style salmon stew
Zingy salmon & brown rice salad
Grilled salmon tacos with chipotle lime yogurt
Salmon with new potato & corn salad & basil dressing
Chipotle hasselback sweet potatoes
Avocado, prawn & fennel cocktails
Baked sea bass with lemongrass & ginger
Japanese-style brown rice
Lemon-rubbed salmon
Sweet mustard salmon with garlicky veg
20-minute rice supper
Prawn & sweetcorn fritters
Fruity fondue
Toffee tangerines
Runner bean, smoked trout & potato salad
Sweetcorn salsa
Chopped herb & pomegranate salad
Baked skinny fries
Crispy garlic & rosemary slices
Tapenade chicken pasta with runner beans
Moroccan meatball tagine with lemon & olives
Chunky Mediterranean fish soup
Cheese & onion pork chops
Spiced parsnip & ham soup
Sherried squash soup
Ham & potato hash with baked beans & healthy ‘fried’ eggs
Salmon, fennel & lime plates
Ham & watercress salad with clementine dressing
Garlic beef
Spicy yogurt chicken
One-pot cabbage & beans with white fish
Spring salmon with minty veg
Cajun turkey steaks with pineapple salsa
One-pan English breakfast
Spicy Cajun chicken quinoa
Hake with stewed peppers
Spiced pepper & corn soup
Spinach & watercress salad
Banana yogurt pots
Hash browns with mustard & smoked salmon
Hearty lamb stew
Honey nut crunch pears
Steamed fish & pak choi parcels
Aubergine melts
Greek salad omelette
Spicy beef, shiitake & aubergine stir-fry
Spiced lamb kebabs with pea & herb couscous
Speedy lamb & spinach curry
Poached salmon with tarragon
Spaghetti with garlic mushrooms & prosciutto
Celeriac tartare with smoked trout
Buttery trout with capers
Herby almond plaice parcels
Healthy beef stew
Greek beans with seared lamb
Keema with peas
Spiced oatmeal fritters with coconut caramel pears
Moroccan turkey salad
Spicy bean & corn dip
Corn & green bean cakes with avocado & chilli jam
Grilled Thai salmon
Spiced kale crisps
Braised sea bass with spinach
Summer fruit compote
Thane Prince's gluten-free beef cobbler
Tomato, watermelon & feta salad with mint dressing
Spiced quinoa with almonds & feta
Rice noodles with sundried tomatoes, Parmesan & basil
Easy quinoa salad
Akoori (Indian scrambled eggs)
Creamy barley & squash risotto
Beef strips with crunchy Thai salad
Keema curry & raita
Cumin chicken & avocado salad
Marinated beetroot with grilled goat's cheese
Tomato & chickpea bake
Vegetable balti
Spaghetti with sardines
Brazilian prawn & coconut stew
Spicy chicken salad with broccoli
Pea & soya bean salad with fresh dill
Garlic & herb bulgur wheat
Guinea fowl with roast chestnuts
Charred salmon with fennel & olive salad
Baked polenta with spinach & goat's cheese
Courgette & quinoa-stuffed peppers
Mushroom-stuffed chicken with lemon thyme risotto
Full English frittata with smoky beans
Sunday morning baked eggs
Sweet potato & chicken curry
Spanish meatball & butter bean stew
Red wine risotto with duck & garlicky mushrooms
Griddled aubergines with yogurt & mint
Falafel tabbouleh with lemon yogurt
Roast fish with chickpeas & ginger
Chicken, broccoli & beetroot salad with avocado pesto
Chicken in balsamic, orange & rosemary sauce
Three-in-one braised vegetables
Spicy stir-fried sprouts
Aubergines filled with spinach & mushrooms
Puy lentil salad with soy beans, sugar snap peas & broccoli
Spinach with raisins, pine nuts & breadcrumbs
Butternut ricotta tart with fiery rocket salad
Spicy cheese & tomato bake
Caramelised onion & feta pizzas
Spiced chickpea & potato fry-up
Garlic pizza with tomato & mozzarella
Pepper, pesto & sweetcorn calzones
Roast carrot & bean salad with feta
Tricolore couscous salad
Leek, goat’s cheese, walnut & lemon tart
Roast cauliflower & hazelnut pilaf
Cauliflower & tomato curry
Broad bean, barley & mint salad
Indian bean, broccoli & carrot salad
Aubergine & goat’s cheese salad with mint-chilli dressing
Middle Eastern bread & goat’s cheese salad
Smoky butter beans & greens
Oven pork chops with roasted potato wedges
Italian pork patties with potato wedges
Spinach baked eggs with parmesan & tomato toasts
Parsnip, cranberry & chestnut loaf
Warm squash & rocket salad with garlic vinaigrette
Chestnut & shallot tatins with mushroom & madeira sauce
Thai coconut & veg broth
Tomato soup with gremolata
Sprouts with sesame & spring onions
Brussels sprout, bacon & stilton pizzettas
Mexican red rice
Quesadilla pancakes
Japanese salad with ginger soy dressing
Italian-style stuffed aubergines
Roasted squash with pesto & mozzarella
Cheesy fish grills
Roasted rhubarb
Chocolate pear crisp
Fresh raspberry jelly
Super-quick Indian rice
Indian spiced greens
Sweet chilli tofu with pineapple stir-fried noodles
Mexican veggie wraps
Quick chilli bean wraps
Mushroom stifado
Gingered tofu, aubergine & pea noodles
Broccoli & peas with sesame seeds, soy & honey
Jerusalem artichoke & horseradish soup
Roasted shallots with olives, bay & balsamic
Linguine with tuna sauce
Roasted asparagus, pancetta & cherry tomato pasta
Kale & smoky bacon pasta
Honey-roasted duck with creamed cauliflower
Quick lamb biryani
Aromatic chicken curry
Simple green beans
Speedy banana splits
Berry crumble pots
Fruit custard shortcake
Halloumi with broccoli tabbouleh & honey-harissa dressing
Thai spinach bites
Bows with tuna, olives & capers
Speedy Moroccan meatballs
Spicy sausage & bean one-pot
Thai prawn noodles
German-style cheese & bacon pancakes
Spiced pineapple pork
Italian-style salad with crisp pancetta
BBQ pork steaks with smoky corn
Spiced chicken balti
Indian spice box chicken
Christmas poussin
Massaman curry roast chicken
Homemade chicken nachos
Chicken with wine & mushrooms
Caesar salad with crispy chicken
Chunky sausage & tomato pasta
Cheesy scrambled egg croissants
Sticky chicken with mango couscous
Sweet chilli chicken
Creamy chicken & green bean pesto pasta
Crispy chicken & asparagus pie
Lime & pepper chicken wraps
Speedy green chicken curry
Peanut chicken with noodles
Lemon chicken with fruity olive couscous
Sausage & egg baps with spicy tomato sauce
Potted salmon rillette
Eggnog
Hash browns with gruyère & pancetta
Pea falafels with minty couscous salad
Cheesy autumn mushrooms
Beef & stout stew with carrots
Apple & date turnover
Spring vegetable tagliatelle with lemon & chive sauce
Herby dressed turnips & roast chicken
Root vegetable mash
Hot beetroot salad
Lemon, broccoli & sesame roast chicken
Roast chicken with braised celery hearts
Cauli-macaroni cheese
Warm cauliflower salad
Cauliflower & cashew pilaf with chickpea curry
Cauliflower carpaccio with Morecambe Bay shrimps & samphire
Turnip & butternut smash
Four-in-one pizza with dough stick dividers
Gammon & cauliflower cheese grills
Cauliflower with shrimps
Chilled pea & watercress soup
Summer vegetable minestrone
Summery soup with pesto
Herbed lamb cutlets with roasted vegetables
Chicken with lemons, sumac & spiced yogurt
Pasta with mozzarella, mint & fresh tomato sauce
Salmon & crisp prosciutto salad
Bacon & mushroom risotto
Smoked mackerel risotto
Smoked haddock & leek risotto
Baked haddock & cabbage risotto
Smoked salmon & lemon risotto
Chorizo & broad bean risotto
Wild mushroom, chicken & bacon risotto
All-in-one chicken traybake
Chicken & chorizo traybake
Spinach & goat’s cheese puff
Goat's cheese & beetroot salad
Mushroom & goat’s cheese tartlets
Goat's cheese & garlic linguine with crisp pancetta
Ratatouille with goat's cheese & herby crumble
Nectarine salad with goat’s cheese toasts
Salmon with greens & crème fraîche
Raspberry religieuse
Moroccan-spiced tuna
Grilled miso salmon with rice noodles
Brummie bacon cakes
Celebration fish platter with spiced cucumber salad
One-pan tikka salmon with jewelled rice
Smoked haddock gratin
Smoked trout fish pies
Roast salmon with peas, potatoes & bacon
Sicilian stuffed sardines
Braised peas with bacon, lentils & cod
Panfried fish with fresh beetroot salsa
Roast sweet potato, squash & garlic mash
Chicken tikka with spiced rice
Garlic chilli prawns with sesame noodles
Tandoori roast chicken
Sloppy Joe pizza breads
Coriander cod with carrot pilaf
Roast salmon with pesto sauce & beetroot slaw
Herby buttermilk mash
Grilled bass with sauce vierge
Cheese & chive mash with bacon
Green beans with shallots, garlic & toasted almonds
Warm mackerel & beetroot salad
Smoked haddock & leek chowder
White fish with spicy beans and chorizo
Herb-crusted haddock
Spinach & smoked salmon egg muffins
Almond & cinnamon rice
Sticky pork
Spicy Indian rice
Potato frittata with pesto & goat’s cheese
Penne with chorizo & broccoli
Spanish eggs with chorizo & peppers
Potato, pepper & chorizo stew with fried eggs
Sweet potato, chickpea & chorizo hash
Haricot beans with sausage & pancetta
Warm duck, apricot & rocket salad
Chocolate soup
Crispy duck & baked apples
Wild venison, field mushroom & ale pudding
Guinea fowl tagine
Truffle-stuffed guinea fowl
Guinea fowl with mustard & lemon roots
Rabbit with mustard & bacon
Honey & black pepper partridge with roasted squash
Hot game pie
Melting nachos with shredded gammon
Spring greens & gammon soup
Grilled salmon teriyaki with cucumber salad
Grilled mackerel with harissa & coriander couscous
Thai-style prawns
Sticky cider & mustard sausage wheel with box grater salad
Marshmallow & strawberry kebabs
Grilled salmon salad with watercress yogurt dressing
Crusted polenta tart with pesto, courgette & gruyère
Raspberry & red wine slush with peach salad
Pastel de choclo - corn cake
Squash, feta & pine nut tart
Pasta 'ncasciata (Aubergine wrapped pasta dome)
Roast chicken with savoury sauce
Sautéed liver & apple salad with blackberry dressing
Sticky sesame chicken & corn with slaw
Vanilla jellies with apricot & raspberry compote
Raspberry & lemon brandy baskets
Grilled aubergine with creamy dressing
Crushed raspberry creams
Baked eggs with potatoes, mushrooms & cheese
Spicy chicken & veg stir-fry
Moroccan stuffed chicken
Spinach & feta stuffed chicken
Roast chicken & sticky carrots
Chicken with roots & chickpeas
Farfalle with chicken, asparagus & pancetta
Creamy cheese & tomato macaroni
Really useful roast chicken
Sticky lime roast chicken
BBQ chicken with corn rice
Maple roast chicken with potatoes & thyme
Chicken salad with crisp bacon
Quick Caesar salad with roast chicken & bacon
Roast chicken with pancetta & ricotta stuffing balls
Smoking chilli chicken & sweetcorn pizza
Rosemary & balsamic chicken with roast onions
Roast chicken vinaigrette
Roast chicken with whole garlic, bay & white wine
Roast chicken with wild mushrooms & garlic butter
Herby cheese roast chicken & baked tomatoes
BBQ roast chicken & chunky chips
Pancetta chicken wraps
Sticky Chinese chicken wings
Chicken with tomato & olives
Rosemary & garlic chicken
Spice-crusted chicken with Asian slaw
Sticky tamari & honey chicken thighs
Shepherd’s pie with lamb’s liver
Minty Asian chicken salad
Chilli beef shepherd's pie
Green garden veg pie
Blackberry & apple pie
Samosa pie
Cheat's shepherd's pie
Quick spiced shepherd's pie
Shepherd's pie jackets
Garlicky lamb with peppers & couscous
BBQ minty garlic lamb
Spiced roast lamb
Roasted lamb rumps with crushed Niçoise potatoes
Salt-baked lamb shanks
BBQ lamb with peas, mint & feta
Barbecued lamb with punchy melon salsa
Lamb & rosemary envelopes
Aromatic lamb with dates
Cajun lamb steaks
Slow-cooked lamb with onions & thyme
Ultimate toad in the hole
New potato & pecorino frittata
Bacon & ricotta oven-baked frittata
Liver with wild mushrooms
Smoked salmon & pea frittata
Chipolata & spring onion frittata
Linguine & pesto frittata
Quick veg & soft cheese frittata
Indian potato pancakes
Pancake cannelloni
Tasty cottage pies
Fastest-ever fish pie
Slow-cooked tomatoes
Roast chicken drumsticks with parsley & garlic
Indian chicken salad
Quinoa, pea & avocado salad
Spicy chicken, mango & jalapeño salad
Spicy chicken fried rice
Sweet & spicy apricot chicken
Spicy chicken with mango salad
Crunchy chicken salad
Mexican chilli chicken
Warm chicken & chicory salad
Fruity American pancakes
Satay chicken & mango wraps
Asparagus coconut crêpes with sweet chilli sauce
Chicken & pesto roll-ups
Apple pancakes with cinnamon butter & syrup
Rhubarb compote with vanilla crème fraîche & pancakes
Shredded chicken, green bean & barley salad with paprika & lemon
Red rice & chicken salad with pomegranate & feta
Thai shredded chicken & runner bean salad
Lemon & five-spice chicken
Grilled chicken & noodles (Bun ga nuong)
Frango churrasco (Grilled lemon & garlic chicken)
Chicken nacho grills
BBQ drumsticks with slaw
All-in-one spring roast chicken
Maryland chicken
Coronation chicken naans with Indian slaw
Sausage & leek hash
Jumbo turkey samosas
Golden potatoes & onions
Cheese, leek & potato tortilla
Oven-baked smoked salmon, pepper & pesto tortilla
Full English frittata
Spicy smoked fish cakes with herb salad & eggs
Sticky pork with cranberries
Honey-mustard roast chicken with bubble & squeak
Spicy potato soup
Goat's cheese & bacon rosti
Cheat's scampi with chunky chips
Herby toad in the hole
Mini meatloaves