Pea, mint & chilli dip

4 servings 400 kcal or less chips and dips diet fibre folate guac guacamole healthy snack lunchbox no cooking packed lunch quick raw food slimming speedy under 10 minutes

N/A

Source

Ingredients

400g frozen pea , defrosted

100g fat-free natural yogurt

juice 1 lemon

1 tsp ground cumin

small handful mint leaves

1 small red chilli , chopped

4 wholemeal pitta breads

500g carrot , cut into batons

Method

Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.