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Chipotle hasselback sweet potatoes
Pea & mint soup
Pea & new potato curry
Sweet pea salad
Pea, ham hock & watercress salad
Broccoli & pea soup with minty ricotta
Caponata with cheesy polenta
Butternut squash salad
Crunchy lettuce salad wraps with sweet satay dip
Curried spinach, eggs & chickpeas
Prawn tagliatelle with courgettes
Peas & beans with pancetta & mint
Braised lettuce with peas
Spring chicken in a pot
Summer salad bowl
Winter fruit salad
Quick garden salad
Italian bean & olive salad
Healthy salad with ginger soy dressing
Roasted root vegetables
Allotment salad
Stuffed vine leaves
Chilli slaw
Citrus-spiked chicken with roasted red onions
Devilled mushrooms
Avocado salad
Chopped green salad with herby chilli dressing
Roast vegetable tray
Braised cavolo nero
Seasoned beansprouts
Spinach & watercress salad
Homemade tortilla chips with guacamole & charred tomato salsa
Black bean burger
Vegan beetroot & quinoa burgers
Easy vegan coleslaw
Green apple salad
Portobello jackfruit burgers
Spiced carrot & lentil soup
Healthy vegan enchiladas
Creamy spinach & mushroom penne
Balsamic beef stew with veggie mash
Vegan paella
Vegan curried coconut stew
Vegan roast spiced squash salad with tahini dressing
Coriander roast chicken thighs with puy lentil salad
Salmon spaghetti soup with broccoli pesto
Spanish seafood rice
Leek & broccoli soup with cheesy scones
Smoky paprika seafood rice
Spanish rice & prawn one-pot
Smoked paprika paella with cod & peas
Spring chicken paella
Turkey salad with grapes & walnuts
Veg-packed egg muffins with bean salad
Green salad with olive dressing
Pineapple & pink grapefruit with mint sugar
Tomato & mint salad
Broccoli and kale green soup
Falafels with hummus & tabbouleh
Avocado & strawberry smoothie
Green fritters
Beetroot slaw
Summer pistou
Caponata
Stuffed Moroccan pitta
Griddled tuna with bean & tomato salad
Veggie meatballs with tomato courgetti
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
Shaved fennel, courgette & orange salad
Mushroom & basil omelette with smashed tomato
Tuna, avocado & pea salad in Baby Gem lettuce wraps
Runner beans with rocket & Parmesan
Asparagus salad with a runny poached egg
Healthy banana & peanut butter ice cream
Vitamin booster smoothie
Celery salad
Beetroot smoothie
Clementine & honey couscous
Sweet potato falafels with coleslaw
Radish & cucumber salad
Smoky sweet potato & bean cakes with citrus salad
Tomato passata
Spinach & green bean salad
Veggie lasagne
Avocado panzanella
Thai coconut crumbed chicken traybake
Butternut & harissa hummus
Strawberry, tomato & watercress salad with honey & pink pepper dressing
Cajun prawn pizza
Roasted aloo gobi
Onion & butternut bhajis with rotis, mango raita & mint salad
How to make cauliflower rice
Tomato & courgette stew
Curried chickpeas
Vegetable vegan biriyani with carrot salad
Home-style pork curry with cauliflower rice
Butter bean & tomato salad
Hot dressed carrots with coriander
Creamy chicken & mango curry
Low-fat chicken biryani
Frying pan pizza
Carrot & cumin salad
Superhealthy pizza
Egg & rocket pizzas
Prosciutto, kale & butter bean stew
Indian sweet potato & dhal pies
Porridge with blueberry compote
Spinach & tomato tortillas
Creamy pumpkin & lentil soup
Italian borlotti bean, pumpkin & farro soup
Pumpkin, spinach & black bean dopiaza
Chicken with pumpkin & chickpeas
Healthy Halloween stuffed peppers
Healthy Halloween nachos
Green goddess salad
Tuna, asparagus & white bean salad
Christmas slaw
Turkey burgers with beetroot relish
Griddled swordfish with pineapple & chilli salsa
Pea, mint & chilli dip
Quick pickled cabbage
Caramelised carrots & onions
One-pan spicy rice
Caramelised onion & goat's cheese pizza
BBQ salad pizza
Vegan kebabs with avocado dressing
Smoky mushroom burgers with roasted garlic mayo
Harissa chicken with chickpea salad
Waldorf slaw
Aubergine & pomegranate flatbreads
Stir-fried festive cabbage
Chunky Minestrone soup
Minestrone in minutes
Hazelnut & mustard carrots
Quick springtime pasta
Crunchy cabbage salad
Springtime peas & greens
Griddled lettuce & peas
Lemony radish & fennel salad
Spinach & pepper frittata
Lemony chicken skewers, herbed new potatoes & apple coleslaw
Courgetti with chilli, lemon, ricotta & mint
Spiced roasted apples & blackberries
Turkey & coriander burgers with guacamole
Turkey chilli jacket potatoes
Marinara sauce
Kale tabbouleh
Gazpacho
Orzo & chickpea soup
Garden salad
15-minute chicken pasta
Herby warm cucumbers with lemon
Miso lentil & cabbage soup
Beef goulash soup
Healthy tomato soup
Spicy beef & black bean pie
Quinoa, lentil & feta salad
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Avocado smoothie
Rainbow rice
Black bean burritos
Bean salad with yogurt avocado dressing
10-minute stir-fry
Crispy grilled feta with saucy butter beans
Charred broccoli, lemon & walnut pasta
Roast pork with lemon gremolata
Moroccan roasted vegetable soup
Charred cauliflower, lemon & caper orzo
Apple & blueberry Bircher
Courgette & anchovy salad
Cumin roast veg with tahini dressing
Roast chicken & roots
Herb & ricotta chicken with mushroom rice
Baked carrot & sweet potato mash
Moroccan chicken with sweet potato mash
Moroccan aubergine & chickpea salad
Green beans & spring onions with tarragon
Jerk-seasoned pork & pineapple skewers with black beans & rice
Cheese & chive coleslaw
Black bean chilli
Green goddess avocado salad
Honey-mustard steamed green medley
Crunchy chopped salad
Clementine & vanilla porridge with citrus salsa
Aubergine dhal with tomato & onion raita
Honey nut crunch pears
Juicy Lucy pudding
Spicy prawn & fennel chickpeas
Wilted spinach with nutmeg & garlic
Air fryer roast dinner
Chunky Bolognese soup with penne
Green beans with lemon & parmesan
Pan-roasted kale with lemon
All-in-one roast chicken & veg
Braised summer veg
Sticky mango-roasted salmon
Roasted pepper shakshuka
Roasted pepper sauce for pasta or chicken
10-minute tuna & bean salad
Baked sea bass with romesco sauce
Easy salmon sushi rice bowl
Crunchy corn & pepper salsa
Golden couscous with apricots & crispy onions
Lentil Bolognese soup
Black bean & barley cakes with poached eggs
Miso beansprout rolls
Parsnip gnocchi
Moroccan chicken
Penne with broccoli, lemon & anchovies
Rosemary balsamic lamb with vegetable mash
Roasted stuffed cauliflower
Tomato & avocado salsa
Pilau with peas
Spicy cauliflower
Toffee tangerines
Spicy beef taco bowl
Fragrant vegetable & cashew biryani
Crunchy radish & tomato salad
Healthy beef stew
Baked cod with goat's cheese & thyme
Butternut biryani with cucumber raita
Caramelised red onion & anchovy pasta with gremolata
Avocado & bean triangles
Tomato penne with avocado
Brown rice tabbouleh with eggs & parsley
Green bean & penne salad with tomato and olive dressing
Walnut & almond muesli with grated apple
Butternut & cinnamon oats
Herb omelette with fried tomatoes
Mushroom & potato soup
Steaks with goulash sauce & sweet potato fries
Steak supper for two or more
Warming chocolate & banana porridge
Cherry tomato, kale, ricotta & pesto pasta
Sticky miso aubergine traybake
Crab & asparagus pappardelle
Nduja & spring greens pasta
Spicy harissa bean stew
Crispy gnocchi traybake with leeks & broccoli
Spring celebration salad
Prawn & harissa spaghetti
Courgetti fritters with tomato salsa
Crushed roots with walnut & mace butter
Baked aubergines with coriander yogurt dressing
Purple sprouting broccoli with almonds
Smoky chickpea soup with herbs and yogurt
Couscous with courgette, fried onions & herbs
Chinese leaf pork wraps
Pointed cabbage in white wine with fennel seeds
Fennel, watercress & pine nut salad
Baba ganoush & crudités
Grapefruit, orange & apricot salad
Egg & soldiers
Chilli-charred brussels sprouts
Orange & cranberry spritz
Sunshine Cobb salad
Warm spring vegetables
Frozen fruit sticks with passion fruit & lime drizzle
Hot gumbo dip
Vegan pad Thai
Spinach & sweet potato tortilla
Peanut hummus with fruit & veg sticks
Chicken & avocado salad with blueberry balsamic dressing
Masala omelette muffins
Steak & broccoli protein pots
Lemon pollock with sweet potato chips & broccoli mash
Healthy tuna lettuce wraps
Tuna Niçoise protein pot
Stir-fried lettuce
Feta-stuffed mushrooms with mustard slaw
Fresh salmon with Thai noodle salad
Indian chicken protein pots
Egyptian egg salad
Healthy Turkish meatloaf
Chicken, red pepper & almond traybake
Fish soup
Harissa fish with bulgur salad
Cajun prawn & charred corn salad
Slow cooker bolognese
Herb & garlic baked cod with romesco sauce & spinach
Spicy Cajun chicken quinoa
Tomato & oregano fritters
Baked eggs with spinach & tomato
Warm Mexican bean dip with tortilla chips
Slow cooker chilli
Creamy leek & bean soup
Big-batch bolognese
One-pan egg & veg brunch
Salmon pesto traybake with baby roast potatoes
Toddler recipe: Mild split pea & spinach dhal
Toddler recipe: Batch-cook mini pork & veg balls
Healthy chocolate milk
Spiced two-bean salad
Easy caponata
Slow-cooker chickpea stew
Roasted chickpeas
Bean & feta spread with Greek salad salsa & oatcakes
Tomato kachumber
White cabbage & radish slaw
Lighter fennel & potato gratin
Classic coleslaw
Spinach with raisins & pine nuts
Carrot purée
Hummus snack packs
Date & peanut butter dip
Basic curried roast chickpeas
Smoky veggie nachos
Chickpea & red pepper dip
Cauliflower & squash fritters with mint & feta dip
Rainbow winter dips & crudités
Turkey cobb salad
Roast cauliflower & squash
Curried hummus
Quinoa salad with shredded greens & raisins
Potato frittata with pepper salsa
Deconstructed guacamole
One-pan cod & red shrimp
Black bean & pineapple salad bowl
Three bean salad with mozzarella
Veggie nuggets with summer slaw
One-pan beef stew with vegetable mash
Pulled chicken & black bean chilli
Slow cooker ratatouille
Healthy pad Thai
Vegetarian pastitsio
Gazpacho with runner bean tempura & pickled coriander seeds
Gingery broccoli-fry with cashews
Duck ragu with pappardelle & swede
Chicken, sweet potato & pea curry
Gut-friendly beans & seabass
Swede & parsnip bake
Harissa vegetables with quinoa
Homemade pappardelle with crab & broad beans
Hot pasta salad
Pasta arrabbiata with aubergine
Lentil salad with tahini dressing
Lamb jalfrezi with cumin rice
Chia & oat breakfast scones with yogurt and berries
Hake & seafood cataplana
Chickpea soup with chunky gremolata
Breakfast egg wraps
Quinoa salad with avocado mayo
Apricot & raspberry tart
Cod with lemon & parsley crust & summer greens
Noodle salad with sesame dressing
Mashed cannellini beans with wilted greens & fried artichokes
Slow-roasted courgettes with fennel & orzo
Mushroom loaf with summer greens
Stir-fry chilli beef with sweet potato jackets
Paneer jalfrezi with cumin rice
Vegan three-bean chilli with potato jackets
Salmon salad with sesame dressing
Tandoori cauli wedges
Quinoa, peach & ginger bircher
BBQ rainbow beef salad
Tarragon roast chicken with summer greens
Preserved lemon chicken skewers with summer tomato salad
Charred squash & spiced lamb
Grapefruit, agave & pistachio salad
Beef & swede casserole
Root vegetable mash
Jerk sea bass & pineapple salsa
Harissa turkey burgers
Braised red cabbage with cider & apples
Pani puris
Smoky spiced veggie rice
Festive red salad
Chickpea, tomato & spinach curry
Sweet & sour lentil dhal with grilled aubergine
Stir-fried noodles with tofu
Vegan shepherd's pie
Spicy cauliflower pilau
Butter bean & tomato stew
Spicy root & lentil casserole
Quinoa-coated salmon & sweet potato fishcakes
Chickpea & courgette pilaf
Chole with cumin rice & raita
Veggie olive wraps with mustard vinaigrette
Curried tofu wraps
Vegan chilli
Red pepper hummus with crispbread snaps
Avocado hummus & crudités
Broccoli pasta salad with eggs & sunflower seeds
Crispy roasted chickpeas
Spicy vegetable chapati wraps
Mango salad with avocado and black beans
Herby courgette & white bean salad
Ratatouille pasta salad with rocket
Cucumber, pea & lettuce soup
Broccoli pasta salad with salmon & sunflower seeds
Curried pork bulgur salad
Spicy bean & avocado quesadillas
Chunky butternut mulligatawny
Roast chicken thighs with brown rice & salsa verde
Creamy tomato risotto
Sardine tomato pasta with gremolata
Butter bean curry wraps
Tahini noodles with red cabbage & Sichuan peppercorn slaw
Vegan squash stew
Easy vegan tacos
Minty beetroot, feta & bulgur salad
Herb & garlic pork with summer ratatouille
Feta & kale loaded sweet potato
Vegetable & bean chilli
Chicken with rice & peas
Cod with cucumber, avocado & mango salsa salad
Tamarind prawn curry
Salmon & purple sprouting broccoli grain bowl
Charred sweetcorn, red pepper & bulgur wheat pilaf
Chicken with crushed harissa chickpeas
Healthy bolognese
Healthy chilli con carne
Healthy tikka masala
Somerset stew with cheddar & parsley mash
Prawn fried rice
Parma pork with potato salad
Chilli chicken with peanut noodles
Squash & pesto pasta
Healthy Swedish meatballs
Cauliflower, paneer & pea curry
Smoky cod, broccoli & orzo bake
Meatball minestrone with pesto
Broccoli pesto & pancetta pasta
Meatball & tomato soup
Runner bean tortilla with tomato salad
Sweet potato toasts with curried chickpeas
Fresh salmon niçoise
Sweetcorn fritters with chipotle cod
Spicy red lentil chilli with guacamole & rice
Roasted veg & couscous salad
Chipotle black bean soup with lime-pickled onions
Wasabi chicken rice salad
Chicken koftas with hummus & salad
Fennel spaghetti
One-pot vegan rice and beans
Bean & quinoa salad with orange
Lime prawn cocktail pitta salad
Curried satay noodles
Chunky vegetable soup
Turkey chilli
Smoky mushroom & potato hash with oaty thins
Lemon & spinach rice with feta
Budget porridge
Spiced chicken egg wraps
Spiced spinach eggs
Chicken satay salad
Corn, coconut & lentil chowder
Spinach omelette
Vegan mushroom & potato hash
Blueberry baked oats
Seeded soda bread with hummus & tomatoes
Mediterranean sardine salad
Blackberry & apple oat bake
Salsa verde baked eggs
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Cardamom & peach quinoa porridge
Leek, tomato & barley risotto with pan-cooked cod
Black bean tortilla with salsa
Baked eggs brunch
Fig, nut & seed bread with ricotta & fruit
Smoky tomato gazpacho
Spinach & barley risotto
Creamy mushrooms on toast
Mango & passionfruit ice
Sesame & ginger sushi bowls
Parmesan pork with tomato & olive spaghetti
Vegan lentil stew
Orange & mint salad
Middle Eastern-style cabbage rolls
Staffordshire oatcakes with mushrooms
Cheesy aubergine & tomato spaghetti
Roast tomatoes
Little spicy veggie pies
Baked banana porridge
Minty pineapple smoothie
Chicken roasted with winter root vegetables
Chia & almond overnight oats
Peanut butter overnight oats
Lighter fish chowder
Miso salmon with ginger noodles
Wholemeal wraps with minty pea hummus & beetroot
Spicy tuna, courgette & chickpea salad
Smoky chickpea salad
Fresh tomato soup with cheesy cornbread
Minty griddled chicken & peach salad
Vegan beetroot bourguignon
Quinoa-stuffed peppers with roast tomatoes & feta
Miso noodles with fried eggs
Caponata bake
Baked salmon with fennel & tomatoes
Apple & penne slaw with walnuts
Asparagus & lemon spaghetti with peas
Carrot & ginger soup
Prawn, fennel & rocket risotto
Crab & lemon spaghetti with peas
Beetroot latkes
Healthy vegetable soup
Goan-style vegetable curry with kitchari
Spiced chicken, spinach & sweet potato stew
Mint & basil griddled peach salad
Creamy pesto & kale pasta
Spanish pork shoulder steaks with beans
Chicken, leek & brown rice stir-fry
Beetroot, apple & broad bean tabbouleh
Crab & beetroot pâté
Saucy bean baked eggs
Green club sandwich
Orecchiette with butter beans, parsley, chilli & lemon
Moroccan chickpea, squash & cavolo nero stew
Red lentil & squash dhal
Miso mushroom & tofu noodle soup
Spiced root soup with crisp spiced onions
Tomato & black bean taco salad
Punjabi-style chickpea salad
Olive, cauliflower & harissa pasta
Ponzu tofu poke bowl
Cheesy seafood bake
Dhal poached eggs with herby raita
Dhal with garam masala carrots
Radish, lentil & mint salad
Aubergine salad
Nutty orange platter
Paneer chilli con carne
Spicy veggie pies with peanut butter mash
Microwave shakshuka
One-pan prawn pad Thai
Roasted spaghetti squash
Grilled aubergine with creamy dressing
Spinach-stuffed pizza pies
Spicy chickpea stew
Baked potatoes with spicy dhal
Butter bean, mushroom & bacon pot pies
Spicy meatballs with chilli black beans
Turkey tortilla pie
Aubergine & chickpea stew
Chicken jalfrezi
Sausage & white bean casserole
Aubergine, chilli & bacon pasta
Asparagus & broad bean lasagne
Easy vegan burgers
Harissa sweet potato wedges
Air fryer veggie curry
Air fryer tuna pasta bake
Air-fryer brussels sprouts
Courgette, leek & goat’s cheese soup
Pumpkin stew
Lighter chicken cacciatore
Lighter Cassoulet
Fish stew with roast garlic & saffron
Lemony chicken stew with giant couscous
Spicy chicken & bean stew
Giant butter bean stew
Chicken & lentil stew with gremolata
Prawn & tomato stew with gremolata topping
Spiced braised venison with chilli & chocolate
Pearl barley, bacon & leek casserole
Smoky aubergine tagine with lemon & apricots
Persian herb, red bean & lamb stew
Roasted herby mushrooms
Chicken and mushrooms
Curried cod
Poached fish with ginger & sesame broth
Red lentil soup
Omelette pancakes with tomato & pepper sauce
Warm roasted squash and puy lentil salad
Butternut squash curry
Easy Singapore noodles (chow mein)
Fennel, roast lemon & tomato salad
Cod & olive tagine with brown rice
Lentil kedgeree
Rosemary chicken with oven-roasted ratatouille
Vegan stuffed peppers
Baked stuffed Romano peppers
Spiced pepper pilafs
Gremolata couscous-stuffed peppers
Celery soup