Sausage & white bean casserole

casserole family friendly family meals fibre folate healthy. low calorie sausages vitamin c white beans

Ingredients

1 red or yellow pepper, deseeded and cut into chunks

2 carrots, cut into thick slices

2 red onions, cut into wedges

8 chipolatas, cut into thirds

400g can peeled cherry tomatoes

400g can white beans, drained

200ml low-salt chicken stock

2 tsp Dijon mustard

100g frozen peas

potatoes, pasta or rice, to serve

Method

Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.

Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.