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low calorie
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Pasta with ham & minty pea pesto
Pea & new potato curry
Pea, ham hock & watercress salad
Caponata with cheesy polenta
Curried spinach, eggs & chickpeas
Cannellini bean & fennel ragu
Vegetarian bolognese
Chilli Marrakech
Pork & apple burgers
Mexican salad with tortilla croutons
Spicy seafood stew with tomatoes & lime
Lemony prawn & chorizo rice pot
Spanish rice with squid, prawn & fennel
Aubergine parmigiana
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
Instant vanilla ice cream
Thai coconut crumbed chicken traybake
Moroccan roasted veg with tahini dressing
Strawberry, tomato & watercress salad with honey & pink pepper dressing
Harissa chicken & squash traybake
Vegetable couscous with chickpeas & preserved lemons
Vegetable vegan biriyani with carrot salad
Indian chicken salad
Creamy chicken & mango curry
Low-fat chicken biryani
Coriander potato cakes with mango chutney
Prosciutto, kale & butter bean stew
Carrot biryani
Italian borlotti bean, pumpkin & farro soup
Beetroot & rye tartines
Curried fishcake bites
Chicken & basil meatballs
Spicy tuna & cottage cheese jacket
Caramelised onion & goat's cheese pizza
BBQ salad pizza
Vegan kebabs with avocado dressing
Moroccan meatball tagine with lemon & olives
Courgette, feta & mint salad
Spinach mac 'n' cheese
Turkey & coriander burgers with guacamole
Turkey chilli jacket potatoes
Spicy Singapore noodles
Charred broccoli, lemon & walnut pasta
Easy sausage & courgette pilaf
Fresh salmon with dill & capers
Cumin roast veg with tahini dressing
Jerk-seasoned pork & pineapple skewers with black beans & rice
Sustainable fish pie
Lentil Bolognese soup
Miso beansprout rolls
Moroccan chicken
Penne with broccoli, lemon & anchovies
Rosemary balsamic lamb with vegetable mash
Baked asparagus risotto
Sticky noodles with homemade hoisin
Baked cod with goat's cheese & thyme
Avocado & bean triangles
Tomato penne with avocado
Brown rice tabbouleh with eggs & parsley
Green bean & penne salad with tomato and olive dressing
Herb omelette with fried tomatoes
Goat's cheese, tomato & olive triangles
Mushroom & potato soup
Steaks with goulash sauce & sweet potato fries
Vegan chicken ramen
Vegan French toast
Vegan breakfast muffins
Cranberry & lentil bake
Sunshine Cobb salad
Turkey salad on rye
Healthy tuna lettuce wraps
Healthy Turkish meatloaf
Herb & garlic baked cod with romesco sauce & spinach
Easy caponata stew
Vegan BBQ teriyaki tofu
Creamy leek & bean soup
One-pan egg & veg brunch
Lamb burgers with tzatziki
Instant frozen berry yogurt
Cinnamon apple & raisin porridge
Duck ragu with pappardelle & swede
Chicken, sweet potato & pea curry
Homemade pappardelle with crab & broad beans
Easy vegan pho
Chicken kebabs
Baked salmon & eggs
Grapefruit, agave & pistachio salad
Smoky spiced veggie rice
Vegan shepherd's pie
South Indian coconut & prawn curry
Quinoa-coated salmon & sweet potato fishcakes
Veggie olive wraps with mustard vinaigrette
Avocado hummus & crudités
Carrot & pecan muffins
Tom yum (hot & sour) soup with prawns
Mango salad with avocado and black beans
Mint, lime & cucumber salad
Bacon, courgette & caper one-pot pasta
Roast chicken thighs with brown rice & salsa verde
Easy vegan tacos
Grilled salmon tacos with chipotle lime yogurt
Feta & kale loaded sweet potato
Cod with cucumber, avocado & mango salsa salad
Tamarind prawn curry
Charred sweetcorn, red pepper & bulgur wheat pilaf
Mexican bake
Chicken with crushed harissa chickpeas
Healthy bolognese
Chicken korma
Prawn fried rice
Parma pork with potato salad
Chilli chicken with peanut noodles
Thai green tofu noodles
Meatball minestrone with pesto
Broccoli pesto & pancetta pasta
Meatball & tomato soup
Runner bean tortilla with tomato salad
Sweetcorn fritters with chipotle cod
Bombay potato frittata
Wasabi chicken rice salad
Fennel spaghetti
Lime prawn cocktail pitta salad
Chicken satay salad
Healthy salad Niçoise
Tofu scramble
Kale, tomato & poached egg on toast
Ham, mushroom & spinach frittata
Kimchi scrambled eggs
Chicken bake with garlic croutons
Strawberries with lime & long pepper syrup
Healthier risotto primavera
Lentil soup
Apple & penne slaw with walnuts
Asparagus & lemon spaghetti with peas
Beetroot latkes
Creamy pesto & kale pasta
Beetroot, apple & broad bean tabbouleh
Saucy bean baked eggs
Moroccan chickpea, squash & cavolo nero stew
Miso mushroom & tofu noodle soup
Harissa aubergine kebabs with minty carrot salad
Quick sushi bowl
Dhal with garam masala carrots
Ham & piccalilli salad
Butter bean, mushroom & bacon pot pies
Turkey tortilla pie
Sausage & white bean casserole
Asparagus & broad bean lasagne
Easy vegan burgers
Chicken & lentil stew with gremolata
Prawn & tomato stew with gremolata topping
Chicken and mushrooms
Curried cod
Thai-style fish broth with greens
Noodle broth with Thai flavours
Pork meatballs in hoisin broth
Courgette & quinoa-stuffed peppers
Mediterranean spelt-stuffed peppers
Celery soup