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low calorie
Mexican-style stuffed peppers
Tomato soup with pasta
Meatball & tomato soup
Salmon pasta salad with lemon & capers
Healthy tuna lettuce wraps
Quinoa-coated salmon & sweet potato fishcakes
Roasted red pepper & tomato soup with ricotta
Bombay potato frittata
Lime prawn cocktail pitta salad
Butter bean, mushroom & bacon pot pies
Chargrilled chicken & kale Caesar salad
Slow cooker lasagne
Italian borlotti bean, pumpkin & farro soup
Veggie okonomiyaki
Curried mango & chickpea pot
Cumin roast veg with tahini dressing
Feta & kale loaded sweet potato
Cod with cucumber, avocado & mango salsa salad
South American-style quinoa with fried eggs
Chicken & sweetcorn tacos
Pumpkin risotto
Miso broccoli, egg & quinoa salad
Veggie olive wraps with mustard vinaigrette
Pepper & lemon spaghetti with basil & pine nuts
Miso mushroom & tofu noodle soup
Green minestrone with tortellini
Sushi burrito
Vitality chicken salad with avocado dressing
Steak, roasted pepper & pearl barley salad
Cannellini bean & egg salad with crispy crumbs
Butternut, chestnut & lentil cake
Turkey salad on rye
Vegetarian bean pot with herby breadcrumbs
Moroccan roast lamb with roasted roots & coriander
Cardamom chicken with lime leaves
Chicken & sweetcorn soup
Duck ragu with pappardelle & swede
Steaks with goulash sauce & sweet potato fries
Soupy chicken & mushroom noodles
Creamy pesto & kale pasta
Caponata with cheesy polenta
Lentil Bolognese soup
Creamy sprout, hazelnut & leek pasta
Turkey chilli jacket potatoes
Masala chicken pie
Spicy baby aubergine stew with coriander & mint
Fish pie with pea & dill mash
Roasted root & chickpea salad
Spicy tuna & cottage cheese jacket
Curried chicken pie
Winter vegetable pie
Sweet potato & cauliflower lentil bowl
Mushroom & potato soup
Squash & spinach fusilli with pecans
Carrot pilaf with coriander chutney
Roasted roots & sage soup
Gnocchi with mushrooms & blue cheese
Singapore noodles with prawns
Teriyaki pork meatballs
Indian chickpeas with poached eggs
Ham, mushroom & spinach frittata
Creamy tomato courgetti
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
Cod with olives & crispy pancetta
Harissa-crumbed fish with lentils & peppers
Pot-roast beef with French onion gravy
Tomato penne with avocado
Prosciutto, kale & butter bean stew
Goat's cheese, tomato & olive triangles
Sausage & fennel meatballs with lentils
Lentil, carrot & ham salad
Smoked haddock with lemon & dill lentils
Lentil rice salad with beetroot & feta dressing
Lentil, walnut & apple salad with blue cheese
Toasted quinoa, lentil & poached salmon salad
Chicken & lentil stew with gremolata
Spinach, sweet potato & lentil dhal
Spiced mushroom & lentil hotpot
Asian prawn & quinoa salad
Scandi beetroot & salmon pasta
Apple & penne slaw with walnuts
Bulgur & quinoa lunch bowls
Vegan ragu
Vegan shepherd's pie
Vegan breakfast muffins
Chicken & sweetcorn ramen
Vegan Thai green curry
Broccoli pasta shells
Chicken & veg bowl
Beetroot & lentil tabbouleh
Chicken satay salad
Vegetarian bolognese
Creamy chicken & sweetcorn soup
Chilli Marrakech
Chicken & broccoli potato-topped pie
Spinach dhal with harissa yogurt
Lentil fritters
Pasta with salmon & peas
Chilli pepper pumpkin with Asian veg
Green pesto minestrone
Healthy pasta primavera
Thai fried prawn & pineapple rice
Meatballs with fennel & balsamic beans & courgette noodles
Curried chicken & new potato traybake
Easy vegan burgers
Seafood fideuà
Summer chicken stew
Curried cod
Chipotle chicken wraps
Miso burgers with mint & pomegranate slaw
Ginger chicken & green bean noodles
Lamb & squash biryani with cucumber raita
Red berry fruit compote (German rote grütze)
Mexican-style bean soup with shredded chicken & lime
Chicken, sweet potato & pea curry
Mushroom brunch
Chorizo, orzo & sweetcorn summer stew
Pasta e fagioli
Easy slow cooker chicken casserole
Deli-style stuffed falafel wrap
Healthy Turkish meatloaf
Pisto con huevos
Cannellini bean & fennel ragu
Sesame & spring onion stir-fried udon with crispy tofu
Chicken & basil meatballs
Harissa chicken traybake with peppers & feta
Crispy pretzel chicken with honey-mustard sauce
Chicken and mushrooms
Spinach & chickpea curry
Moroccan chickpea, squash & cavolo nero stew
Mushroom baked eggs with squished tomatoes
Guacamole & mango salad with black beans
Egyptian egg salad
Linguine with avocado, tomato & lime
Veggie yaki udon
Lentil lasagne
Lighter aubergine Parmigiana
Masala frittata with avocado salsa
Spice-crusted aubergines & peppers with pilaf
Ricotta, broccoli, & new potato frittata
Creamy bacon & tomato pasta salad
Spiced turkey with bulgur & pomegranate salad
Chicken, edamame & ginger pilaf
Turkey, courgetti & feta burgers
Spiced halloumi & pineapple burger with zingy slaw
Smoky spiced veggie rice
Pork & apple burgers
Lamb burgers with tzatziki
Spicy seafood stew with tomatoes & lime
Grilled peach, chicken & feta salad
Jerk sweet potato & black bean curry
Tagliatelle with vegetable ragu
Keralan vegetable curry
Curry coconut fish parcels
Chicken & pearl barley risotto
Chicken katsu
Moroccan chicken stew
Chilli chicken with peanut noodles
Chicken & lemon skewers
Healthier risotto primavera
Baked asparagus risotto
Tomato & onion bake with goat’s cheese
Spicy harissa aubergine pie
Parma pork with potato salad
Prawn fried rice
Fennel spaghetti
Pasta with chilli tomatoes & spinach
Chicken, butter bean & pepper stew
Chipotle bean chilli with baked eggs
Charred broccoli, lemon & walnut pasta
Spinach mac 'n' cheese
Mexican bake
Pea & feta pearl barley stew
Sticky noodles with homemade hoisin
Prawn & pak choi stir-fry
Special fried rice with prawns & chorizo
Watercress gnocchi with roasted radishes & lemon
Singapore noodles
Pineapple, beef & ginger stir-fry
Gnocchi with roasted red pepper sauce
Sichuan-style pork & green bean stir-fry
Noodle stir-fry with crunchy peanuts
Pork & aubergine noodle stir-fry
Gnocchi with herb sauce
Easy vegan pho
Pea & leek open lasagne
Salt cod tortilla
Yellow lentil & coconut curry with cauliflower
The ultimate makeover: shepherd's pie
Homemade burgers with sweet potato wedges
Sticky baked meatloaf with avocado & black bean salsa
Spicy meatball tagine with bulgur & chickpeas
Parsley & caper salad
Feta, beetroot & pomegranate salad
Simmered squid
Roasted asparagus & pea salad
Turkey tortilla pie
Turkey & coriander burgers with guacamole
Healthy bolognese
Roasted red pepper & parsley pesto with penne
Nduja-baked hake with chickpeas, mussels & gremolata
Shellfish, orzo & saffron stew
Prawn jambalaya
Sea bass & seafood Italian one-pot
Miso chicken & rice soup
Tofu scramble
Easy vegan tacos
Summer carrot, tarragon & white bean soup
Spiced cauliflower with chickpeas, herbs & pine nuts
Curried cauliflower & lentil soup
Avocado hummus & crudités
Chocolate chia pudding
Asparagus & lemon spaghetti with peas
Grapefruit, agave & pistachio salad
Chive waffles with maple & soy mushrooms
Vegan French toast
Miso aubergines
Easy caponata stew
Courgette tortilla with toppings
Baked salmon & eggs
One-pan egg & veg brunch
Three bean spring minestrone
Kale & bulgur tabbouleh with yogurt dressing
Cauliflower steaks with roasted red pepper & olive salsa
Spicy peanut pies
Artichoke & aubergine rice
Quinoa chilli with avocado & coriander
Carrot biryani
Posh egg, chips & beans
Roast aubergine with goulash sauce & sweet potato fries
Stuffed jacket potatoes
Courgette lasagne
Brazilian-style beef with sweet potato salad
Creamy fish curry
Fish tagine with saffron & almonds
Spiced bulgur pilaf with fish
Fish tacos
Steamed fish with ginger & spring onion
Fish fingers & mushy peas
Asparagus & broad bean lasagne
Chicken & bean enchiladas
Chicken, ginger & green bean hotpot
Lamb & chickpea soup
Healthier chicken balti
Chicken korma
One-pot Chinese chicken noodle soup
Prawn & tomato stew with gremolata topping
Tomato & tamarind fish curry
Creamy tarragon chicken with asparagus
Minced beef & sweet potato stew
Sweetcorn & courgette fritters
One-pot harissa chicken
Chicken Marengo
Courgette, feta & mint salad
Barley & broccoli risotto with lemon & basil
Brussels sprouts pad Thai
Courgette caponata with thyme & garlic chicken
Garlicky mushroom penne
Prawn & pink grapefruit noodle salad
Mushroom jacket potatoes
Mushroom stroganoff
Baked ratatouille with lemon breadcrumbs
Vegan kebabs with avocado dressing
Punchy spaghetti
Gnocchi fish pie
Frying pan filo tart
Oregano chicken & squash traybake
Balsamic beef with beetroot & rocket
Griddled vegetables with melting aubergines
BBQ chicken drummers with green goddess salad
More veg, less meat summer Bolognese
Jerk pork & pineapple skewers with black beans & rice
Strawberry, tomato & watercress salad with honey & pink pepper dressing
Garden salmon salad
BBQ salad pizza
Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad
Healthy salad Niçoise
Thai coconut crumbed chicken traybake
Low-fat chicken biryani
Lighter massaman chicken curry
Prawn salad with orange, red onion & avocado
Shredded duck, watercress & orange salad
Curried chicken & mango salad
Mexican salad with tortilla croutons
Griddled chicken & corn on the cob salad
Baked falafel & cauliflower tabbouleh
Lighter BLT
Green bean & penne salad with tomato and olive dressing
Watermelon lollies
Vegan BBQ teriyaki tofu
Herby Persian frittata
Satay tofu skewers with garlic & ginger pak choi
Raspberry tea ice lollies
Strawberries with lime & long pepper syrup
Bean, ham & egg salad
Butternut, chickpea, feta & pickled radish salad
Brown rice tabbouleh with eggs & parsley
Butternut squash & spinach filo pie
Chicken & chickpea salad with curry yogurt dressing
Chicken & almond pastillas
Harissa prawn skewers with carroty couscous
Spicy lamb & feta skewers with Greek brown rice salad
Flatbread pizzas
Warm chicken & ciabatta salad
Creamy chicken & mango curry
Crunchy bulgur salad
Ham & piccalilli salad
Griddled pineapple & chicken salad with nam jim dressing
Nasi goreng with sardines
Sea bass en papillote with Thai flavours
Spicy bean tostadas with pickled onions & radish salad
Herby chicken gyros
Salmon, sesame & asparagus open sandwich
Tartines with roasted tomatoes & mint pesto
Lemony salmon & lettuce wraps
Chicken, bacon & potato stew
Chicken stew recipe
Tamarind prawn curry
Skinny lamb biryani
Pea & new potato curry
Vegetable jalfrezi
Pork & chickpea curry
Saucy bean baked eggs
Tuna & caper orzo with parsley
Roasted squash, pancetta & chestnut risotto
Spaghetti puttanesca
Slow cooker mushroom risotto
Slow-cooker chicken curry
Potato, pea & egg curry rotis
Chipotle chicken & slaw
Curried kale & chickpea soup
Smoky chickpeas on toast
Instant frozen berry yogurt
Super-quick sesame ramen
Tuna & sweetcorn fish cakes
Baked ginger & spinach sweet potato
Orzo & tomato soup
Mexican bean soup with guacamole
Broccoli pesto & pancetta pasta
Chicken with crushed harissa chickpeas
Tuna, caper & chilli spaghetti
Speedy butternut squash barley ‘risotto’
Charred sweetcorn, red pepper & bulgur wheat pilaf
Baked eggs with ham & spinach
Herby pork with apple & chicory salad
Lemon spaghetti with tuna & broccoli
Miso prawn skewers with veggie rice salad
Pea, ham hock & watercress salad
Pasta with pine nuts, broccoli, sardines & fennel
Puffed salmon & spinach fish pie
Cod & smashed celeriac
Chicken arrabbiata
Vietnamese chicken salad
Soy salmon & broccoli traybake
Grilled steak salad with horseradish dressing
Homemade pappardelle with crab & broad beans
Asparagus & courgette salad with feta & sesame seeds
Baked turkey meatballs with broccoli & crispy potatoes
Squash, lentil & bean one-pot with fig raita
Mediterranean prawn salad
Sea bass with fennel, lemon & spices
Salmon & broccoli cakes with watercress, avocado & tomato salad
Jamaican grilled fish
Black-eyed bean mole with salsa
Spanish rice with squid, prawn & fennel
Sprout & spinach baked eggs
Celery soup
Thai broccoli rice
Baked cod with goat's cheese & thyme
Grilled salmon tacos with chipotle lime yogurt
Caramelised onion & goat's cheese pizza
BBQ chicken pizza
Butternut squash pilaf
Mint, lime & cucumber salad
Pork souvlaki with Greek salad & rice
Wild salmon veggie bowl
Sesame salmon, purple sprouting broccoli & sweet potato mash
Runner bean, smoked trout & potato salad
Lean turkey burger with sweet potato wedges
Beetroot orzotto
Moroccan meatball tagine with lemon & olives
Smoked salmon spaghetti with chilli & lemon
Turkey piccata
Cod with bacon, lettuce & peas
Caramelised onion & bacon tart
Runner bean tortilla with tomato salad
Parsnip, mushroom & barley wreath
Herb & garlic baked cod with romesco sauce & spinach
Spicy beef, shiitake & aubergine stir-fry
Kale, tomato & poached egg on toast
Banana pancakes
South Indian coconut & prawn curry
Miso-roasted aubergine steaks with sweet potato
Orecchiette with cavolo nero, anchovies & pangrattato
Greek beans with seared lamb
Crunchy prawn & noodle salad
Moroccan turkey salad
Feta & semi-dried tomato omelette
Ratatouille & parmesan bake
Apricot & seed overnight chia
Cloud eggs
Spicy pies with sweet potato mash
Avocado & bean triangles
Sausage & butternut squash shells
Easy chicken stew
Soft polenta with roast squash, kale & hazelnuts
Courgette & quinoa-stuffed peppers
Full English frittata with smoky beans
Healthier beef wellington
Roast chicken thighs with brown rice & salsa verde
Sweet potato & chestnut roast with tangy tomato sauce
Vegetable couscous with chickpeas & preserved lemons
Potato pancakes with chard & eggs
Leek, kale & potato soup topped with shoestring fries
Moroccan harira
Broad bean, barley & mint salad
Indian bean, broccoli & carrot salad
Aubergine & goat’s cheese salad with mint-chilli dressing
Buckwheat with charred baby aubergines
Bulgur & spinach fritters with eggs & tomato chutney
Leek, pea & watercress soup
Red pepper, squash & harissa soup
Carrot soup with chilli coriander pesto
Soup maker vegetable soup
Healthy mushroom soup
Cranberry & lentil bake
Summer fish stew
Bulgur & broad bean salad with zesty dressing
Asparagus & tuna salad
Red onion with peanut butter & chilli
Roasted squash with pesto & mozzarella
White velvet soup with smoky almonds
Beetroot hummus toasts with olives & mint
Easy soup maker lentil soup
Soup maker tomato soup
Spanish stuffed marrow
Tomato & harissa stew with cheddar dumplings
Creamy leek & bean soup
Herb omelette with fried tomatoes
Lemon roast vegetables with yogurt tahini & pomegranate
Beetroot & rye tartines
Prawn & mango noodles
Noodle jar salad
Sweetcorn fritters with chipotle cod
Chicken fattoush
Lemon chicken with fruity olive couscous
Squash quesadillas
Summery stuffed squash
Rosemary balsamic lamb with vegetable mash
Bacon, courgette & caper one-pot pasta
Roast aubergine parmigiana
Smoked haddock with buttered spinach & mustard sauce
Harissa chicken & squash traybake
All-in–one chicken with wilted spinach
Harissa veg, goat’s cheese & couscous salad
Aubergine parmigiana
Sustainable fish pie
Thai mackerel & sweet potato traybake
Chicken tikka with spiced rice
Garlic chilli prawns with sesame noodles
Tandoori roast chicken
Potato frittata with pesto & goat’s cheese
Gamekeeper’s pie
Watermelon pizza
Steak & Vietnamese noodle salad
Curried spinach, eggs & chickpeas
Curried fishcake bites
Soup maker carrot and coriander soup
Soup maker mushroom soup
Easy soup maker roast chicken soup
Chopped tarragon, bacon & chicken salad
Kimchi scrambled eggs
Chicken bake with garlic croutons
Spice-crusted chicken with Asian slaw
Turkey twist pie
Healthy Easter lamb
Lamb, squash & apricot tagine
Chicken & crispy capers with new potatoes
Indian chicken salad
Spicy chicken, mango & jalapeño salad
Chicken & mushroom pancake topping
Sunshine Cobb salad