Saucy bean baked eggs

beans calcium eggs fibre folate healthy iron low calorie tomatoes vitamin c

N/A

Source

Ingredients

2 x 400g cans cherry tomatoes

400g can mixed bean salad , drained

200g baby spinach

4 medium eggs

50g thinly sliced smoked ham , torn

wholemeal rye bread , to serve (optional)

Method

Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.