Readable Recipes

vitamin c

Mexican-style stuffed peppers

Chunky butternut mulligatawny

Italian vegetable soup

Mexican sweet potato soup

Meatball & tomato soup

Cauliflower & chestnut soup

Beef goulash soup

Spicy chilli bean soup

Egg & rocket pizzas

Curried spinach & lentil soup

Herby broccoli & pea soup

Chickpea tagine soup

Healthy tuna lettuce wraps

Quinoa-coated salmon & sweet potato fishcakes

Roasted red pepper & tomato soup with ricotta

Lime prawn cocktail pitta salad

Butter bean, mushroom & bacon pot pies

Parsnip gnocchi

Vegan pumpkin soup

Lentil salad with tahini dressing

Quinoa salad with avocado mayo

Chickpea soup with chunky gremolata

Paneer jalfrezi with cumin rice

Noodle salad with sesame dressing

Vegan three-bean chilli with potato jackets

Veggie okonomiyaki

Curried mango & chickpea pot

Cumin roast veg with tahini dressing

Feta & kale loaded sweet potato

Black bean tortilla with salsa

Squash & venison tagine

Winter vegetable curry with fruity raita

Coronation chicken salad

Pepper & lemon spaghetti with basil & pine nuts

Vitality chicken salad with avocado dressing

Salmon salad with sesame dressing

Spicy courgette pitta pockets

Steak, roasted pepper & pearl barley salad

Cannellini bean & egg salad with crispy crumbs

Cinnamon crêpes with nut butter, sliced banana & raspberries

Cinnamon porridge with banana & berries

Fig, nut & seed bread with ricotta & fruit

Vegetarian bean pot with herby breadcrumbs

Cauliflower, paneer & pea curry

Spinach & barley risotto

Little beef & mushroom pies

Hearty lentil one pot

Aubergine & chickpea stew

Squash & pesto pasta

Creamy pesto & kale pasta

Caponata with cheesy polenta

Lamb jalfrezi with cumin rice

Corn & split pea chowder

Vegetable biryani with green raita

Creamy sprout, hazelnut & leek pasta

Masala chicken pie

Bombay lamb wraps

Cobb salad with buttermilk ranch dressing

Roast chicken traybake

Aubergine, lentil & walnut ragu

Mushroom & chestnut rotolo

Fish pie with pea & dill mash

Curried chicken pie

Winter vegetable pie

Sweet potato & cauliflower lentil bowl

Squash & spinach fusilli with pecans

Red cabbage, cauliflower & coconut dhal

Chicken, leek & blue cheese pilaf

Root veg lentil bowl with herb pistou

Peach Melba smoothie

Green breakfast smoothie

Indian chickpeas with poached eggs

Kale pesto & chicken gnocchi

Tuna & sundried tomato pasta bake

Minty pineapple smoothie

Avocado & strawberry smoothie

Avocado smoothie

Vitamin booster smoothie

Green goddess smoothie bowl

Cranberry & raspberry smoothie

Butternut soup with crispy sage & apple croutons

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

Roasted Brussels sprouts with bacon & chestnuts

Festive red salad

Mustardy greens

Mulled red cabbage with clementines

Toasted sesame sprouts

Glazed sprouts with caramelised red onions

Fresh salmon with Thai noodle salad

Prosciutto, kale & butter bean stew

Pepper steak with noodles

Goat's cheese, tomato & olive triangles

Sausage, kale & gnocchi one-pot

Sausage & fennel meatballs with lentils

Lentil, carrot & ham salad

Lentil rice salad with beetroot & feta dressing

Spiced pepper pilafs

Sausage, roasted veg & puy lentil one-pot

Egg Niçoise salad

Summer party cake

Wholemeal wraps with minty pea hummus & beetroot

Mozzarella, pepper & aubergine calzone

Bulgur & quinoa lunch bowls

Steak & broccoli protein pots

Tuna Niçoise protein pot

Prawn, rice & mango jar salad

Layered rainbow salad pots

Broccoli pasta shells

Teriyaki salmon parcels

Toddler recipe: Sweetcorn & spinach fritters

Beetroot & lentil tabbouleh

Courgette & tomato soup

For-the-freezer ratatouille

Chilli Marrakech

Soup maker broccoli and stilton soup

Crusty cheddar pies

Coconut cashew & butternut squash curry

Chicken & broccoli potato-topped pie

Slow cooker ratatouille

Spinach dhal with harissa yogurt

Slow cooker lamb curry

Spicy African chicken stew

Chicken biryani bake

Creamy prawn & spring vegetable pot

Creamy salmon with chunky ratatouille

Pasta with tomato & hidden veg sauce

Crispy chilli beef

Chilli beef with black beans and avocado salad

Chilli-lime chicken salad

Chilli broad bean fritters with homemade labneh

Chilli & lime squid salad

Shredded beef chilli taco bowls

Chilli tempeh stir-fry

Chilli & orange salmon with watercress new potatoes & wasabi mayo

Charred hispi cabbage with hazelnut chilli butter

Chilli pepper pumpkin with Asian veg

Piri-piri chicken with smashed sweet potatoes & broccoli

Kidney bean curry

Peanut butter rainbow rice

Curried chicken & new potato traybake

Easy vegan burgers

Chorizo, orzo & sweetcorn summer stew

Sausage & white bean casserole

Brazil nut burritos

Fridge-raid fried rice

Cauliflower, squash & orzo gratin

Butternut squash & chickpea tagine

Slow cooker chilli

Chicken skewers with tzatziki

Cauliflower, squash, coconut & lentil curry

Harissa turkey burgers

Deli-style stuffed falafel wrap

Smoky steak with Cajun potatoes & spicy slaw

Mexican roast chicken & tomato soup

Feta & peach couscous

Summer courgetti & meatballs

Healthy Turkish meatloaf

Prawn & grain poke bowls

Summer vegetable curry

Chicken & chorizo rice pot

Tangy cabbage slaw

Barbecued meatball kebabs

Cannellini bean & fennel ragu

5-a-day Bolognese

Asian pulled chicken salad

Chinese poached chicken & rice

Chicken chilli con carne

Black Forest pudding

Individual summer puddings

Chicken & sweet potato curry

5-a-day couscous

Strawberry jelly summer pudding

Lemon & oregano chicken traybake

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

Sussex puddle pudding

Honeyed orange & grapefruit

Mango & passionfruit ice

Sweet potato & black bean chilli with zesty quinoa

Supergreen soup with yogurt & pine nuts

Linguine with avocado, tomato & lime

Spicy ‘vedgeree’

Veggie yaki udon

Honey & soy chicken with sesame broccoli

Lemon & herb chicken traybake with butter beans & potato wedges

Thai chicken salad

Sticky orange chicken with parsnips, maple & pecans

Gujarati cabbage with coconut & potato

Pan-cooked feta with beetroot salsa & bean mash

Indian sweet potato & dhal pies

Lighter aubergine Parmigiana

Spice-crusted aubergines & peppers with pilaf

Pasta with prawns, mascarpone & lemon

Piri-piri prawn wrap

Thai red duck with sticky pineapple rice

Jerk chicken burger

Prawn katsu burgers

Turkey, courgetti & feta burgers

Lamb & garlic bread salad

Turkey burgers with sweet potato chips

Korean fried chicken burgers

Black bean burger

Chickpea & nut burgers with sweet potato chips

Kale & quinoa patties

Spiced halloumi & pineapple burger with zingy slaw

Apple & mustard pork burgers

Smoky spiced veggie rice

Smoky sweet potato & bean cakes with citrus salad

Smoked tofu vegan burger

Spicy seafood stew with tomatoes & lime

Grilled peach, chicken & feta salad

Strawberry & poppy seed cake

Spaghetti Bolognese with salami & basil

Speedy beef tacos

Mutant spaghetti bolognese

Strawberry, almond & polenta skillet cake

Courgetti bolognese

Prawn laksa curry bowl

Goan prawn & coconut curry with cumin rice

Chicken & chorizo jambalaya

Barbecued chicken fajita skewers

Cajun grilled chicken with lime black-eyed bean salad & guacamole

Sesame chicken salad

Stir-fried chicken with broccoli & brown rice

Spinach, ricotta & chicken traybake

Spiced chicken, spinach & sweet potato stew

Chilli chicken with peanut noodles

Artichoke, red onion & rosemary risotto

Healthier risotto primavera

Home-style pork curry with cauliflower rice

Lighter Sweet & sour pork

Spicy harissa aubergine pie

Chickpea, spinach & almond butter bowl

Spinach & ricotta rotolo

Cauliflower cheese pasta bake

Caramelised squash & spinach lasagne

Roasted cauliflower & hazelnut carbonara

Butternut squash, sage & walnut honeycomb cannelloni

Chicken, butter bean & pepper stew

Mexican veggie hash

Roasted squash, shallot, spinach & ricotta pasta

Charred broccoli, lemon & walnut pasta

Vegan kale pesto pasta

Cherry tomato, kale, ricotta & pesto pasta

Cauliflower & bacon pasta

Cauliflower mac & cheese

Chorizo & chickpea stew

Lentil & sweet potato curry

Satay cauliflower & chickpea curry with storecupboard flatbreads

Chilli salmon & teriyaki noodles

Stir-fried ginger miso steak with broccoli

Easy beef in black bean sauce

Special fried rice with prawns & chorizo

Seitan & black bean stir-fry

Watercress gnocchi with roasted radishes & lemon

Creamy gnocchi with smoked trout & dill

Mustardy sausage & sprout gnocchi

Veggie peanut noodles with coriander omelette ribbons

Lighter Chinese chilli beef

Saucy Japanese greens with sticky sesame rice

Beef & orange stir-fry

Sichuan pork, broccoli & cashew stir-fry

Thai prawns with pineapple & green beans

Asian tofu with stir-fried noodles, pak choi & sugar snap peas

Gnocchi with parsley, butter & samphire

Stir-fried greens with fish sauce

Stir-fry with broccoli & brown rice

Stir-fried broccoli with coconut

Green bean parsley pesto gnocchi

Creamy broccoli gnocchi

Thai prawn & ginger noodles

Stir-fried Korean beef

Cheesy ham & broccoli pasta

Halloumi fajitas

Smoky tofu tortillas

Steak & onion fajitas with sweetcorn salsa

Griddled chicken fajitas with squashed avocado

Oven-baked sweet potato fajitas

Lightly spiced fish fajitas

Chickpea fajitas

Mushroom fajitas with avocado hummus

Prawn fajitas with avocado cream

Thai prawn & peanut noodle soup

Pea & mint soup with crispy prosciutto strips

Spring vegetable broth with shredded chicken

Stir-fry chilli beef wraps

Chipotle gazpacho

Bean & barley soup

Simple fish stew

Baked cauliflower pizzaiola

Grilled salmon tacos with avocado salsa

Very-berry oat crumble

Sweet potato burgers

Next level ratatouille

The ultimate makeover: shepherd's pie

Spicy meatballs with chilli black beans

Feta, beetroot & pomegranate salad

Spring celebration salad

Avocado, roasted broccoli & sesame rice salad

Purple sprouting broccoli, jersey royal, burrata & anchovy salad

Roasted new potato, kale & feta salad with avocado

Butternut squash & goat’s cheese spaghetti

Lighter vegetable lasagne

Pea, pesto & sausage lasagne

Fussy eaters top-your-own sweet tomato pasta

Spanish stuffed peppers

Warm kale salad with almonds & Serrano ham

Chopped green salad with herby chilli dressing

Spiced shepherd’s pie

Turkey enchiladas

Turkey & coriander burgers with guacamole

Moroccan turkey meatballs with citrus couscous

Hake & seafood cataplana

Cheesy seafood bake

Griddled courgette & seafood lasagne

Linguine with garlic butter prawns

Goan-style vegetable curry with kitchari

Mint & basil griddled peach salad

Falafels with spicy tomato & cashew sauce & poached spring vegetables

Spiced cauliflower with chickpeas, herbs & pine nuts

Chana masala (chickpea curry) with spinach

Avocado panzanella

Green masala butternut squash curry

Curried cauliflower & lentil soup

Veggie tahini lentils

Orange & mint salad

Cardamom & peach quinoa porridge

Orzo with spinach & cherry tomatoes

Asparagus & lemon spaghetti with peas

Barbecue sesame sweet potatoes

Grapefruit, agave & pistachio salad

Spaghetti puttanesca with red beans & spinach

Moroccan harira & chicken soup

Miso aubergines

Lamb shoulder & smoky aubergine flatbread

Crispy broccoli salad

Ricotta, tomato & spinach frittata

Omelette pancakes with tomato & pepper sauce

Spicy Moroccan eggs

Scrambled eggs with basil, spinach & tomatoes

Skinny pepper, tomato & ham omelette

Spring green fried rice & eggs

Spinach & halloumi salad

Miso spinach toast

Coconut & squash dhansak

Roasted root veg traybake

Veggie wholewheat pot noodle

Veggie spiral pie with spiced tomato sauce & chopped salad

Spinach & sweet potato samosas

Kale & bulgur tabbouleh with yogurt dressing

Spiced cauliflower roast

Sweet & sour tofu

Fennel-roasted cauliflower with quinoa

Little spicy veggie pies

Pineapple fried rice

Spicy peanut pies

Harissa cauliflower pilaf

Spiced broccoli, paneer & peas with garam masala cashews

Bean & halloumi stew

Kale with chana & coconut

Piri-piri halloumi & slaw wraps with sweet potato wedges

Egyptian courgettes with dukkah sprinkle

Moroccan freekeh traybake

Somerset stew with cheddar & parsley mash

Loaded baked potatoes with slaw

Veggie meatballs with tomato courgetti

Cumin-spiced halloumi with corn & tomato slaw

Slow-roasted courgettes with fennel & orzo

Halloumi traybake

Healthier veggie carbonara

Butternut chilli

California quinoa & avocado salad

Balsamic lentil pies with vegetable mash

Spicy vegetable stew with coconut

Stuffed jacket potatoes

Jacket potatoes with home-baked beans

Herby rice with roasted veg, chickpeas & halloumi

Halloumi panzanella salad

Halloumi & red cabbage steaks

Tomato & halloumi slice

Warm halloumi, chickpea & lime salad

Baked potatoes with spicy dhal

Lamb & potato kebabs with minty broad beans

Brazilian-style beef with sweet potato salad

Butter-basted BBQ cabbage

Greek-style roast fish

No-fuss fish pie

Aubergine rolls with spinach & ricotta

Orecchiette with anchovies & purple sprouting broccoli

Strawberry panna cotta

Stuffed baked courgettes with garlic & herb crumbs & pine nuts

Baked marrow amatriciana

Spring one-pot roast chicken

One-pan roast salmon with leeks, onions & parsley dressing

Spanish chicken with chorizo, potatoes & chickpeas

Chicken & new potato traybake

Warm chorizo & chickpea salad

Tender roast duck with citrus & carrots

Chicken, red pepper & almond traybake

Healthier chicken balti

Spiced whole cauliflower & warm chickpea salad

Mango chicken, bean & rice bake

Late-summer tomato & carrot salad

Creamy tomato, courgette & prawn pasta

Greek chickpea salad with melting feta

Coconut & turmeric baked chicken thighs

Prawn & tomato stew with gremolata topping

Spicy beans on toast

Mediterranean vegetables with lamb

Minced beef & sweet potato stew

Spring chicken one-pot

Smoky chicken, bean & kale stew

Mushroom, walnut & tomato baked peppers

Sweet potato shepherd’s pie

Mushroom, spinach & potato pie

Courgette soup with parmesan and burnt chilli marshmallow

Shredded chicken salad

Courgette frittatas

Smoked mackerel, courgette & butter bean salad

Grilled courgette, bean & cheese quesadilla

Courgette, feta & mint salad

Shaved fennel, courgette & orange salad

Courgette & tahini dip

Courgette tortilla wedges with pesto & rocket

Veggie noodles with sesame dressing

Spice-crusted tofu with kumquat radish salad

Barley & broccoli risotto with lemon & basil

Sweet potato jackets with guacamole & kidney beans

Italian-style roast cabbage wedges with tomato lentils

Salt & pepper tofu

Courgette, leek & goat’s cheese soup

Courgette caponata with thyme & garlic chicken

Courgette, mint, ricotta & chilli salad

Sesame & honey tofu with rice noodles

Summer salmon with papaya salsa

Prawn & pink grapefruit noodle salad

Chicken, kale & sprout stir-fry

Baked ratatouille & goat’s cheese

Mexican bean chilli

Feed-a-crowd chunky beef chilli

Baked ratatouille with lemon breadcrumbs

Braised summer veg

Spring vegetable & cauliflower tabbouleh

Vegan kebabs with avocado dressing

Fragrant courgette & prawn curry

Chilli con carne jackets

Roasted summer vegetable casserole

Chilled green soup with feta

Broccoli & pea soup with minty ricotta

Stir-fry chilli beef with sweet potato jackets

Traffic light chicken shish kebabs

Halloumi & watermelon bulgur salad

Seared beef, spelt & butternut salad

Tex-Mex meatball tacos

Chipotle, corn & prawn fritters with avocado purée

Classic minestrone soup

Crab & chive filo parcels

Gazpacho with runner bean tempura & pickled coriander seeds

Bang bang chicken & vegetable noodles

Sticky citrus chicken with griddled avocado & beet salad

Griddled vegetables with melting aubergines

BBQ chicken drummers with green goddess salad

Crab & beetroot pâté

One-pan simple summer chicken

One-pan jerk roast chicken

Spring roast chicken

Fish tacos with green jalapeño salsa & chilli cream

Sweet potatoes with red pepper & halloumi

Wild salmon with corn & pepper salsa salad

Coleslaw with tahini yogurt dressing

Tomato, burrata & broad bean salad

Charred nectarine & prosciutto panzanella

Pea & burrata salad with preserved lemon salsa

Strawberry, tomato & watercress salad with honey & pink pepper dressing

Garden salmon salad

BBQ salad pizza

Green goddess chicken salad

Mexican salmon salad

Giant Yorkshire pudding Sunday lunch

Sweet potato & chipotle mash

Healthy salad Niçoise

Thai coconut crumbed chicken traybake

Baked chicken masala with almond pilaf

Shredded duck, watercress & orange salad

Mackerel & potato salad with lemon caraway dressing

Curried chicken & mango salad

Homemade pink lemonade

Smoky corn & avocado salsa

Zingy blackberry lemonade

Strawberries & cream cheesecake jars

Rainbow tomato salad

Niçoise chicken salad

Stuffed Moroccan pitta

Red pepper hummus with crispbread snaps

Watermelon lollies

Vegan BBQ teriyaki tofu

Potato & radish salad

Potato salad with anchovy & quail’s eggs

Miso-glazed tofu steaks with beansprout salad & egg strands

Tofu escalopes with black olive salsa verde

Dukkah-crusted squash wedges

Tofu, butternut & mango curry

Strawberry & rose sorbet

Pimm’s jelly jars

Healthy potato salad

Carrot, orange & avocado salad

Herby Persian frittata

Summer fruit quinoa salad

Fennel, pomegranate & broad bean salad

Charred aubergine, pepper & bulgur salad

Sugar snap pea, avocado & orange salad

Minty griddled chicken & peach salad

Jewelled couscous

Butter bean, cucumber & radish salad

Spiced cauliflower hummus

Grilled aubergine tabbouleh

Roasted squash & red onion with pistachios

Chilli & peanut slaw

Strawberry labneh

No-cook strawberry & balsamic tartlets

Strawberry & Prosecco ice lollies

Frozen strawberry daiquiri

Strawberry tart with lavender & honey cream

Strawberry & white balsamic ice cream

Strawberry frozen yogurt

Bean, tomato & watercress salad

Strawberry brunch bruschettas

Patchwork strawberry & gooseberry pie

Strawberries with lime & long pepper syrup

Warm chickpea, chilli & feta salad

Butternut squash & spinach filo pie

Chicken & chickpea salad with curry yogurt dressing

Fruity mocktail

Strawberry shortbread frozen yogurt

Orange & cranberry spritz

Gooseberry, elderflower & sauvignon sorbet

Mango, lime & coconut sundaes

Cheat's banana & peanut brittle ice cream

Blackcurrant no-churn ice cream

Layered hummus & griddled vegetable salad

Lemon & rosemary traybake lamb

Quick cheat's strawberry mousse

Jerk chicken kebabs with mango salsa

Lighter summer pavlova

Peach puff pastry tart with almonds

Eton mess trifle

Hot cumin lamb wrap with crunchy slaw & spicy mayo

Zingy teriyaki beef skewers

Asparagus, pea & ricotta flatbreads

Antipasti platter with homemade flatbreads

Rainbow orzo salad

Chicken & pasta salad

Creamy pesto & chicken pasta salad

Courgette & goat’s cheese ciabatta

South Indian fish curry with chickpeas

Coconut fish curry traybake

Turmeric, ginger & coconut fish curry

Mixed bean & wild rice salad

Warm roasted squash and puy lentil salad

Peruvian toasted sweetcorn, avocado & quinoa salad

Roast chicken with sweet potato gremolata salad

Sprout salad with citrus & pomegranate

Orange, fennel & wild rice salad

Beetroot, orange & hazelnut salad

Squash, feta & bulgur salad

Miso salmon with ginger noodles

Tuna rainbow salad

Sweetcorn fritters with eggs & black bean salsa

Black bean chimichurri salad

Moroccan-style pomegranate & roast veg salad

Sweet & sour rainbow slaw

Winter apple & squash panzanella

Crab & lemon spaghetti with peas

Steamed trout with mint & dill dressing

Winter panzanella

Chicken piccata with garlicky greens & new potatoes

Tomato, avocado & corn salad with migas & buttermilk dressing

Sugar-cured strawberries & white chocolate crumble

Orange, fennel & rocket salad

Spanish pork with beans

Grilled chicken with chilli & sesame seeds

Zesty haddock with crushed potatoes & peas

Citrus-spiked sea bass

Teriyaki prawns & broccoli noodles

Cod puttanesca with spinach & spaghetti

Mini milkshakes

Red berry granola yogurt pots

No-cook festival burrito

Roast pistachio-stuffed peaches with orange blossom cream

Chicken liver & chorizo open sandwich

Turkey Bánh mì

Lighter Fish finger sarnies

Open cottage cheese & pepper sandwich

Prawn & avocado wrap

Salmon club sandwich

Spinach, squash & tamarind grilled cheese sandwich

Spicy cauliflower pilau

Chorizo & cabbage stew

Tamarind prawn curry

Lentil & cauliflower curry

Spicy merguez & couscous pot

Merguez beanpot

Pea & new potato curry

Vegetable jalfrezi

Tomato & spinach kitchari

Lighter South Indian fish curry

Aubergine dhal with tomato & onion raita

Summer courgette ribbon salad

Tex-Mex beans on toast

Saucy bean baked eggs

Tuna & caper orzo with parsley

Roasted squash, pancetta & chestnut risotto

Roast cauliflower & squash

Slow-cooked marrow with fennel & tomato

Slow cooker vegetable curry

Slow cooker vegetable stew with cheddar dumplings

Slow-cooker chicken curry

Chipotle chicken & slaw

Curried kale & chickpea soup

Lemony tuna, tomato & caper one-pot pasta

Frozen fruit sticks with passion fruit & lime drizzle

Instant frozen berry yogurt

Rainbow fruit skewers

Pepper & walnut hummus with veggie dippers

Sweet potato & sprout hash with poached eggs

Sesame paneer wraps

Piri-piri chicken with spicy rice

Sicilian-style tuna lasagne

Easy peasy risotto with chilli & mint crumbs

Proper chicken curry

Chorizo hummus bowl

Chicken burrito

Chicken & vegetable curry

Chicken with Spanish-style butter beans

Veggie noodle pot

Chicken pesto wrap

Stripy hummus salad jars

Baked ginger & spinach sweet potato

Falafels with hummus & tabbouleh

Barbecued squid salad

Roast sea bass & vegetable traybake

Clementine & honey couscous

Smoky beans on toast

Herb pancake wraps with goat’s cheese

Spicy vegetable pilau with cucumber raita

Barley couscous & prawn tabbouleh

Date & buckwheat granola with pecans & seeds

Herby lamb fillet with caponata

Broccoli and kale green soup

Beetroot & butternut stew

Lemon pollock with sweet potato chips & broccoli mash

Baked piri-piri tilapia with crushed potatoes

Pesto-crusted cod with puy lentils

Chicken with crushed harissa chickpeas

Tuna, caper & chilli spaghetti

Speedy butternut squash barley ‘risotto’

Veggie-loaded flatbread

Cod & anchovy bake

Kale & goat’s cheese frittata

The ultimate makeover: Full English breakfast

Prawn, pomegranate & grapefruit salad

Lemon spaghetti with tuna & broccoli

Miso prawn skewers with veggie rice salad

All-in-one roast bubble & squeak

Pasta with pine nuts, broccoli, sardines & fennel

Baked fish with tomatoes, basil & crispy crumbs

Salmon & purple sprouting broccoli grain bowl

Sticky seeded salmon with satsuma salad

Fish parcels with romesco sauce & veg

Clementine & prosecco jellies

Tuna pasta with rocket & parsley pesto

Roasted pepper linguine with crisp crumbs

Seared steak with celery & pepper caponata

Wild garlic & nettle soup

Whole stuffed roast fish with fennel

Egg & puy lentil salad with tamari & watercress

Cod & smashed celeriac

Zesty salmon with roasted beets & spinach

Roast pepper pesto with pasta

Wholewheat pasta with broccoli & almonds

Butternut & bacon fusilli

Squash, chicken & couscous one-pot

Lentil kofta with orzo & feta

Spicy pepper & tomato soup with cucumber yogurt

Soy salmon & broccoli traybake

Grilled steak salad with horseradish dressing

Homemade pappardelle with crab & broad beans

Quinoa-stuffed peppers with roast tomatoes & feta

Asparagus & courgette salad with feta & sesame seeds

Mango & passion fruit smoothie

Almond crêpes with avocado & nectarines

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Tandoori tilapia with spicy sweet potato mash & tomato salad

Homemade tortilla chips with guacamole & charred tomato salsa

Chunky tomato & avocado salsa

Baked turkey meatballs with broccoli & crispy potatoes

Squash, lentil & bean one-pot with fig raita

Mediterranean prawn salad

Malt loaf with banana & honey

Strawberry milk pops

Ginger & soy salmon en papillote

Smoked paprika paella with cod & peas

Simple grilled fish with Moroccan spiced tomatoes

Creamy yogurt porridge with apricot, ginger & grapefruit topping

Sprout & spinach baked eggs

Steamed clams in saffron & spring green broth

Salmon, avocado & cucumber salad

Bacon & avocado frittata

Seared tuna & anchovy runner beans

Spanish chicken traybake with chorizo & peppers

Basque-style salmon stew

Zingy salmon & brown rice salad

Grilled salmon tacos with chipotle lime yogurt

Spiced Indian potato wraps

Roasted carrot, spelt, fennel & blood orange salad

Squash, mushroom & gorgonzola pilaf

Baked jollof rice

Wild rice with orange & fennel

Miso brown rice & broccoli salad with fiery prawns

Beetroot & halloumi salad with pomegranate and dill

Rosti fish cakes

Sweetcorn salsa

Chopped herb & pomegranate salad

Salsa spaghetti with sardines

Buttery sage & onion sprouts

Ham & watercress salad with clementine dressing

Stir-fried sprouts with green beans, lemon & pine nuts

Salmon & soya bean salad

Runner bean tortilla with tomato salad

Spicy fish stew

Spiced lamb kebabs with pea & herb couscous

Kale, tomato & poached egg on toast

Banana pancakes

South Indian coconut & prawn curry

Miso-roasted aubergine steaks with sweet potato

Clementine, feta & winter leaf salad

Spicy tuna quinoa salad

Lamb with buckwheat noodles & tomato dressing

Pancetta & pepper piperade

Honey & orange roast sea bass with lentils

Fruity Caribbean curry

Veggie rice pot

Bang bang chicken cups

Smoked salmon, quinoa & dill lunch pot

Super-green mackerel salad

Summer fruit compote

Fruit & seed yogurt

Superfood scrambled eggs

Grilled nectarine & burrata salad

Tarragon roast chicken with summer greens

Papaya, beansprout & mangetout salad

All-in-one roast chicken & veg

Curried chicken & baked dhal

Orange & blueberry Bircher

Giant butter bean stew

Orecchiette with purple sprouting broccoli & Calabrian pesto

Courgette & quinoa-stuffed peppers

Fruit & nut breakfast bowl

Savoy cabbage with almonds

Spanish meatball & butter bean stew

Sizzled sprouts with pistachios & pomegranate

Asparagus, avocado & quinoa tabbouleh

How to cook Brussels sprouts

Festive red cabbage

Chicken, broccoli & beetroot salad with avocado pesto

Lighter beef stew & dumplings

Kale & apple soup with walnuts

Courgette ribbon salad

Quinoa porridge

Roasted sprout gratin with bacon-cheese sauce

Burnt sprouts with pomegranate & sesame

Ginger & sesame sprouts

Vegetable couscous with chickpeas & preserved lemons

Red cabbage with apples

Broccoli & goat’s cheese pizzettes

Cheesy aubergine & tomato spaghetti

Black bean & barley cakes with poached eggs

Sweet peperonata salad

Spicy roast veg & lentils

Butternut ricotta tart with fiery rocket salad

Vegan jambalaya

Moroccan vegetable stew

Tomato, runner bean & coconut curry

Cauliflower rarebits

Spring greens spanakopita

Moroccan harira

Four-cheese cauliflower gratin

Roast cauliflower & hazelnut pilaf

Cauliflower & tomato curry

Ricotta, broccoli & lemon penne

Cajun grilled halloumi with lime black-eyed bean salad & guacamole

Savoury vegan pancakes

Indian bean, broccoli & carrot salad

Purple sprouting broccoli, poached eggs & hollandaise

BBQ chicken & blue cheese wedges

Smoky aubergine & red pepper salad

Griddled cornbread with devilled eggs & avocado

Leek, pea & watercress soup

Red pepper & bean tikka masala

Butter-fried sprouts with crispy shallots & almonds

Sprout & chorizo carbonara

Sprouts with pork & peanuts

Creamed sprouts with chestnuts

Braised chestnuts, apples & Brussels sprouts

Sweet potato & butternut squash soup with lemon & garlic toast

Red pepper, squash & harissa soup

Fresh tomato soup with cheesy cornbread

Herby root vegetable gratin

Sprouts with sticky shallots

Sticky sprouts with grapes & walnuts

Mexican red rice

Quesadilla pancakes

Chickpea patties with carrot & raisin salad

Honey mustard grilled salmon with puy lentils

Quinoa, squash & broccoli salad

Smoky hake, beans & greens

Spiced turkey patties with fruity quinoa salad

Cauliflower & apple soup

Chilli-stuffed peppers with feta topping

Asparagus & tuna salad

Jerk chicken salad with papaya

Mushrooms paprikash

Spiralized Singapore noodles

Feta & clementine lunch bowl

Bulgur wheat, date & clementine salad

Roasted squash with pesto & mozzarella

Fresh raspberry jelly

Pineapple & pink grapefruit with mint sugar

Spiced Singapore noodles with cauliflower, chicken & prawns

Sweet potato masala dosa with coconut raita

South Indian egg curry with rice & lentil pilau

White velvet soup with smoky almonds

Stir-fried Savoy cabbage

Ratatouille hotpot

Smashed cannellini bean tartine

Spanish stuffed marrow

Wok-fried long-stem broccoli

Spiced chicken & pineapple salad

Curried swede soup & mango chutney cheese toasties

Mushroom hash with poached eggs

Savoy cabbage with shallots & fennel seeds

Healthy porridge bowl

Lemon roast guinea fowl with Jerusalem artichokes

Kale & smoky bacon pasta

Long-stem broccoli with sesame

Peach Melba pots

Pot-roast pheasant with cider & bacon

Halloumi with broccoli tabbouleh & honey-harissa dressing

Smoked mackerel & harissa potato salad

Tomato salad with sizzled chorizo vinaigrette

Prawn & mango noodles

Noodle jar salad

Burrata bruschetta

Smashed chicken with corn slaw

Lighter breakfast Knickerbocker Glory

Breakfast banana split

Toddler recipe: Salmon & sweet potato muffins

Chicken fattoush

Pasta with kale, chilli & mascarpone

Smoked salmon carpaccio

Marmalade glazed roast duck

Pomegranate & rosemary non-alcoholic Christmas punch

Pea falafels with minty couscous salad

Red cabbage with Bramley apple & walnuts

Purple sprouting broccoli orecchiette with an almond crumb

Root vegetable mash

Hot beetroot salad

Herby spring chicken pot pie

Pear, pumpkin & ginger juice mocktail

Warm cauliflower salad

Roast cauliflower with prosciutto & taleggio

Cheesy chipotle potato skins

Summer vegetable minestrone

Herbed lamb cutlets with roasted vegetables

Rosemary balsamic lamb with vegetable mash

Salmon, sweet potato & coriander fishcakes with tahini dressing

Stout-braised steak with stacked chips

Truffled macaroni & smoked haddock bake

Chorizo & kale hash with a fried egg

Seared beef & papaya salad with tamarind soy dressing

Courgette, sausage & rigatoni bakes

Pan-fried sea bass with puttanesca sauce & celeriac chips

Rack of lamb with new potato, onion & thyme gratin

Watercress risotto with goat's cheese

Tomato & melon salad

5-a-day chicken with kale & pistachio pesto

All-in–one chicken with wilted spinach

Spanish tomato salad

Aubergine parmigiana

Baked tomatoes with feta & dukkah

Italian tomato & artichoke platter

Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad

Sea bass & artichoke salad

Cauliflower soup with chorizo and garlic croutons

Hake with paprika oil potatoes

Harissa fish pie

Queen of Hearts cake

Prawn & pomelo salad

Baked salmon with potatoes & fennel

Creamy cod chowder stew

Onion bhaji fish & chips

Red mullet with saffron baked orzo & broad beans

Bay & bacon roast turkey with make-ahead gravy

Runner bean & prawn paella

Penne with chorizo & broccoli

Blood orange crêpe cake

Spanish eggs with chorizo & peppers

Steak & sweet potato chips

Steak with rosemary celeriac fries, kale & garlic butter

Chorizo & pepper lasagne

Sticky duck-dogs with chopped mango slaw & Chinese crisps

Roast quail, tangled leek & potato vinaigrette

Preserved lemon chicken skewers with summer tomato salad

Hot tea-smoked trout with new potato & rocket salad

Barbecued mussels

Grilled mackerel with escalivada & toasts

Chorizo & root veg bulgur wheat

Spiced coconut porridge with cranberry & orange compote

Passion-mango delight with coconut whip

Steak & Vietnamese noodle salad

Christmas dinner pie with roasted veg

Moroccan-spiced turkey pie

Sautéed liver & apple salad with blackberry dressing

Sticky sesame chicken & corn with slaw

Curried spinach, eggs & chickpeas

Sweet sesame chilli chicken

Summery chicken stir-fry

Sweet & sour chicken & veg

Toasted banana bread with vanilla ricotta & raspberries

Easy peri-peri roast chicken

Liver & bacon with onion gravy

Chicken with roasted cauliflower

Sausage & leek mash pie

Swede & potato rösti-topped shepherd’s pie

Healthy Easter lamb

Loin of lamb, wilted spinach, carrots & rosemary potatoes

Liver with wild mushrooms

Moroccan-spiced cottage pies

Braised pork cottage pie with celeriac topping

Feta-stuffed cannellini nut roast

Spicy chicken, mango & jalapeño salad

Cajun blackened chicken with supergreen quinoa

Sweetcorn pancakes with fried eggs & chorizo salsa

Chicken & orange salad

Roast chicken garden salad

Spicy chicken with rice & beans

Satay chicken & mango wraps

Sour cream crêpes with Seville orange marmalade & amaretto sauce

Ricotta pancakes with winter fruit compote & vanilla yogurt

Tandoori-ish chicken with lime-pickled cucumber

Chicken & freekeh chopped salad with salsa verde

Lighter Coronation chicken & avocado sandwich

Maryland chicken

Porridge with beetroot, apple & cranberry compote & toasted hazelnuts

Lamb kuttu roti

Sunshine Cobb salad