Runner bean & prawn paella

2 of 5-a-day chicken paella fibre healthy recipes low-fat recipes runner bean recipes spanish recipes summer vitamin c

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Source

Ingredients

2 tbsp olive oil

2 onions , chopped

4 garlic cloves , sliced

8 skinless chicken thighs

225g paella rice

1 tbsp sweet paprika

100ml dry white wine

850ml hot chicken stock , stirred with 2 large pinches of saffron threads

350g runner beans , peeled down their sides to remove any strings, then thickly sliced into chunks

1 large red pepper , deseeded and chopped

200g uncooked large king prawns (optional)

Method

Heat the oil in a paella pan or large frying pan, add the onions and garlic, and fry for 5 mins. Push the onions over to one side, add the chicken and cook for 10 mins, turning occasionally, until the chicken is nicely coloured.

Stir in the rice and paprika, then pour in the wine. Let it sizzle a bit, then stir in the saffron stock. Add the beans and pepper, and cook, stirring occasionally, for 15 mins until the rice is tender and has absorbed most of the stock. If it starts to look dry, add a splash more stock. Add the prawns for the final few mins, if using, until they turn from grey to pink. Season generously and allow to stand for 1-2 mins before serving.