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Choc chunk & high-fruit granola
Superfood salad with citrus dressing
Boiled egg, avocado & quick pickled radish tartine
Summer ham & pea broth
Pasta with ham & minty pea pesto
Pea & new potato curry
Pea, ham hock & watercress salad
Broccoli & pea soup with minty ricotta
Roast chicken pie
Caponata with cheesy polenta
Curried spinach, eggs & chickpeas
Cannellini bean & fennel ragu
Green goddess chicken salad
Vegetarian bolognese
Katsu curry
Southern-fried chicken tacos
Vegetarian fajitas
Black bean potato nachos
Chickpea & roasted parsnip curry
Cavolo nero, meatball & cannellini soup
Japanese-style bento box
Allotment salad
Greek chickpea salad with melting feta
Greek courgetti salad
Chilli cheesy courgette chips
Burnt aubergine veggie chilli
Jap Chae noodles with prawns
Homemade tortilla chips with guacamole & charred tomato salsa
Grilled courgette, bean & cheese quesadilla
Mexican salad with tortilla croutons
Vegan beetroot & quinoa burgers
Smoked tofu vegan burger
Sweet potato burgers
Shredded beef chilli taco bowls
Smoked paprika paella with cod & peas
Spring chicken paella
Runner bean & prawn paella
Aubergine parmigiana
Slow cooker aubergines
Lamb shank madras
Poached salt beef & root veg
Falafels with hummus & tabbouleh
Harissa roast salmon with lemon chickpea couscous
Easy quinoa stir-fry
Chicken wrap with sticky sweet potato, salad leaves & tomatoes
Summer pistou
Stuffed Moroccan pitta
Veggie meatballs with tomato courgetti
Vanilla-almond chia breakfast bowl
Spicy vegetable pilau with cucumber raita
Quinoa porridge
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
Shaved fennel, courgette & orange salad
Tuna, avocado & pea salad in Baby Gem lettuce wraps
Prawn, butternut & mango curry
Vitamin booster smoothie
Clementine & honey couscous
Smoky sweet potato & bean cakes with citrus salad
Curried carrot & lentil soup
Carrot fries
Avocado panzanella
Thai coconut crumbed chicken traybake
Peas & beans with crunchy croutons
Vegetable couscous with chickpeas & preserved lemons
The best spaghetti bolognese recipe
Cajun prawn pizza
Layered rainbow salad pots
Roasted aloo gobi
Baked cauliflower pizzaiola
Vegetable vegan biriyani with carrot salad
Home-style pork curry with cauliflower rice
Chicken tikka masala pizzas
Prosciutto, kale & butter bean stew
Indian sweet potato & dhal pies
Carrot biryani
Creamy pumpkin & lentil soup
Italian borlotti bean, pumpkin & farro soup
Mustardy salmon with beetroot & lentils
Black bean chimichurri salad
Healthy Halloween stuffed peppers
Healthy Halloween nachos
Reindeer food
Sticky cider & mustard sausage wheel with box grater salad
Cowboy chicken & bean stew
Pea, mint & chilli dip
Pear, chocolate & marzipan strudel
Caramelised onion & goat's cheese pizza
BBQ salad pizza
Vegan kebabs with avocado dressing
Pesto pizza with aubergine & goat’s cheese
Bulgur wheat with carrots & hazelnuts
Beans & feta on sourdough toast
Chunky Minestrone soup
Scandi smoked mackerel on rye
Movie night nachos with chorizo & creamy guacamole
Salad-stuffed blackened peppers
Griddled lettuce & peas
Boulanger potatoes with bacon
Griddled aubergines with sesame dressing
Ultimate veggie burger with pickled carrot slaw
Dad’s beef, mushroom & mustard pies
Fattoush salad
Smoked mackerel pâté platter
Mozzarella salad
Smoked salmon, cucumber, capers & soda bread
Eggy spelt bread with orange cheese & raspberries
Marinated grilled lamb cutlets with creamed corn
Sweet potato & chorizo quesadillas
Turkey chilli jacket potatoes
Pasta alla vodka
Avocado, roasted broccoli & sesame rice salad
Asparagus & meatball orzo
Spicy cauliflower & halloumi rice
Creamy carrot soup
Beef goulash soup
Apple, cheese & potato pie
Puy lentils, squash & kale
All-in-one fish supper
Poke bowl
Balsamic lentil pies with vegetable mash
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Avocado smoothie
Orange & raspberry granola
Black bean burritos
Bean salad with yogurt avocado dressing
Pork & black bean tacos
Crispy grilled feta with saucy butter beans
Chicken and Jersey royal traybake
Charred broccoli, lemon & walnut pasta
Roasted feta
Moroccan roasted vegetable soup
Easy sausage & courgette pilaf
Hoisin duck stir-fry
Prawn & aubergine curry
Fruit & nut yogurt
Blackened sweet potato mash
Energy balls with dates
Vegetable & brown rice soup
Avocado, labneh, roasted carrots & leaves
Feta & clementine lunch bowl
Curried aubergine with bavette
Spicy vegetable stew with coconut
Wild mushroom & ricotta rice with rosemary & thyme
Cumin roast veg with tahini dressing
Roast chicken & roots
Sweet potato jackets with pomegranate & celeriac slaw
Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad
Turkey & clementine lunch bowl
Sweet potato, coconut & chilli mash
Sweet potato shepherd’s pie
Jerk-seasoned pork & pineapple skewers with black beans & rice
Hot coconut & raspberry puds
Chilled pea soup with frozen mint & malt vinegar
Sweet potato & chipotle mash
Pasta with tomato & hidden veg sauce
Aubergine dhal with tomato & onion raita
Roast parsnips with maple syrup & rosemary
Chunky Bolognese soup with penne
Bay & bacon roast turkey with make-ahead gravy
Creamed sprouts with chestnuts
Golden roasted potatoes, parsnips & garlic
Braised summer veg
Lamb shoulder & smoky aubergine flatbread
Golden couscous with apricots & crispy onions
Lentil Bolognese soup
Black bean & barley cakes with poached eggs
Miso beansprout rolls
Nearly spring peas
Parsnip gnocchi
Moroccan chicken
Penne with broccoli, lemon & anchovies
Rosemary balsamic lamb with vegetable mash
Speedy beef tacos
Kleftiko-style lamb shanks
Braised pork belly with borlotti beans
Sticky noodles with homemade hoisin
Baked cod with goat's cheese & thyme
Butternut biryani with cucumber raita
Avocado & bean triangles
Tomato penne with avocado
Mexican beef chilli
Brown rice tabbouleh with eggs & parsley
Green bean & penne salad with tomato and olive dressing
Mushroom & potato soup
Steaks with goulash sauce & sweet potato fries
Stout-braised steak with stacked chips
Cherry tomato, kale, ricotta & pesto pasta
Crab & asparagus pappardelle
Steak & aubergine salad
Mexican salmon salad
Summer meatballs & spaghetti
Smoky steak with Cajun potatoes & spicy slaw
Potato skin tacos
Spring celebration salad
Pork chops & mustardy butter beans
Braised chestnuts, apples & brussels sprouts
Tomato & mascarpone risotto
Antipasti platter with homemade flatbreads
Garlic roast potatoes
Middle Eastern eggs with merguez & pistachios
Apricot & pistachio stuffing
Vegan chicken ramen
Crunchy parsnips
Chinese leaf pork wraps
Spicy chicken with rice & beans
Steak & chips pie
Vegan mac and cheese
Breakfast banana split
Green rainbow smoothie bowl
Baba ganoush & crudités
Green goddess smoothie bowl
Ricotta strawberry French toast
Cranberry & lentil bake
Creamed corn
Crispy layered thyme potatoes
Sunshine Cobb salad
Vegan protein pancakes
Date & buckwheat granola with pecans & seeds
Chicken & avocado salad with blueberry balsamic dressing
Lemon pollock with sweet potato chips & broccoli mash
Healthy tuna lettuce wraps
Roast chicken with sweet potato gremolata salad
Asparagus & lentil salad with cranberries & crumbled feta
Feta-stuffed mushrooms with mustard slaw
Fresh salmon with Thai noodle salad
Malaysian mess
Wild salmon with corn & pepper salsa salad
Healthy Turkish meatloaf
Pea & pasta frittata
Vegan fry-up
Easy caponata stew
Slow cooker chilli
Creamy leek & bean soup
Crispy broccoli salad
Huevos rancheros
Baja avocado tacos with chipotle crema & pickled slaw
Carrot & tomato soup
Sardines & peperonata on wholemeal toast
Green bean parsley pesto gnocchi
Crunchy almond panettone French toast
Amaranth porridge with green tea & ginger compote
Winter compote tumblers
Carrot, clementine & pineapple juice
Apple & linseed porridge
Hearts of palm salad with lime & honey dressing
Summer vegetable roll-ups
Fennel compote
BBQ corn cobs with comté & herb butter
Red mullet with saffron baked orzo & broad beans
Basic curried roast chickpeas
Smoky veggie nachos
Cauliflower & squash fritters with mint & feta dip
Savoury vegan pancakes
Cauliflower, squash & orzo gratin
Cauliflower, squash, coconut & lentil curry
Pulled chicken & black bean chilli
Coconut cashew & butternut squash curry
Slow cooker ratatouille
Duck ragu with pappardelle & swede
Open leek & sweet potato pie
3-veg mac 'n' cheese
Slow cooker Goan pulled pork
Homemade pappardelle with crab & broad beans
5-a-day chicken with kale & pistachio pesto
Tomato & courgette risotto
Sausage, roasted veg & puy lentil one-pot
Slow cooker beef stroganoff
Mango chutney baked feta with lentils
Pasta arrabbiata with aubergine
Herb-roasted rack of lamb with butter bean dauphinoise
Lentil salad with tahini dressing
Lamb jalfrezi with cumin rice
Chia & oat breakfast scones with yogurt and berries
Hake & seafood cataplana
Chickpea soup with chunky gremolata
Breakfast egg wraps
Quinoa salad with avocado mayo
Chicken kebabs
Noodle salad with sesame dressing
Mashed cannellini beans with wilted greens & fried artichokes
Slow-roasted courgettes with fennel & orzo
Mushroom loaf with summer greens
Stir-fry chilli beef with sweet potato jackets
Paneer jalfrezi with cumin rice
Vegan three-bean chilli with potato jackets
Salmon salad with sesame dressing
Quinoa, peach & ginger bircher
BBQ rainbow beef salad
Tarragon roast chicken with summer greens
Ravioli with artichokes, leek & lemon
Harissa turkey burgers
Beetroot & squash wellingtons with kale pesto
Smoky spiced veggie rice
Nut roast
One-pot paneer curry pie
Veggie chilli
Vegan shepherd's pie
Lemon & herb chicken traybake with butter beans & potato wedges
South Indian coconut & prawn curry
Quinoa-coated salmon & sweet potato fishcakes
Lentil & cardamom soup
Veggie olive wraps with mustard vinaigrette
Curried tofu wraps
Vegan chilli
Frying pan pizza with aubergine, ricotta & mint
Avocado hummus & crudités
Rhubarb & ginger crumble
Spinach & sweet potato samosas
Mango salad with avocado and black beans
Chunky butternut mulligatawny
Mixed bean & wild rice salad
Easy vegan tacos
Feta & kale loaded sweet potato
Salmon & purple sprouting broccoli grain bowl
Charred sweetcorn, red pepper & bulgur wheat pilaf
Asparagus risotto
Mexican bake
Chicken with crushed harissa chickpeas
Healthy bolognese
Healthy chilli con carne
Prawn fried rice
Lighter nachos
Chilli chicken with peanut noodles
Smoky cod, broccoli & orzo bake
Thai green tofu noodles
Coconut & squash dhansak
Broccoli pesto & pancetta pasta
Sausage sandwich with pesto
Steak & bean niçoise
Bombay potato frittata
Chipotle black bean soup with lime-pickled onions
Wasabi chicken rice salad
Fennel spaghetti
Lime prawn cocktail pitta salad
Chicken satay salad
Pistachio nut & spiced apple Bircher muesli
Pesto, cannellini bean & tuna jackets
Blueberry baked oats
Open rye sandwich with chicken & avocado
Chickpea, red pepper, egg & feta hash
Blackberry & apple oat bake
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Apricot & hazelnut muesli
Cardamom & peach quinoa porridge
Leek, tomato & barley risotto with pan-cooked cod
Black bean tortilla with salsa
Fig, nut & seed bread with ricotta & fruit
Spinach & barley risotto
Sesame & ginger sushi bowls
Parmesan pork with tomato & olive spaghetti
Vegan lentil stew
Middle Eastern-style cabbage rolls
Staffordshire oatcakes with mushrooms
Cheesy aubergine & tomato spaghetti
Goat’s cheese & caramelised onion frittata with a lemony green salad
Oat & chia porridge
Little spicy veggie pies
Baked banana porridge
Minty pineapple smoothie
Flaked salmon salad with honey dressing
Peanut butter overnight oats
Lighter fish chowder
Carrot cake overnight oats
Miso salmon with ginger noodles
Wholemeal wraps with minty pea hummus & beetroot
Healthier risotto primavera
Fresh tomato soup with cheesy cornbread
Minty griddled chicken & peach salad
Italian-style roast cabbage wedges with tomato lentils
Quinoa-stuffed peppers with roast tomatoes & feta
Lentil soup
Miso noodles with fried eggs
Caponata bake
Rustic beans & spinach with garlic yogurt
Feta-stuffed cannellini nut roast
Healthy granola
Apple & penne slaw with walnuts
Asparagus & lemon spaghetti with peas
Carrot & ginger soup
Crab & lemon spaghetti with peas
Beetroot latkes
Healthy vegetable soup
Goan-style vegetable curry with kitchari
Spiced chicken, spinach & sweet potato stew
Mint & basil griddled peach salad
Creamy pesto & kale pasta
Spanish pork shoulder steaks with beans
Beetroot, apple & broad bean tabbouleh
Saucy bean baked eggs
Moroccan chickpea, squash & cavolo nero stew
Red lentil & squash dhal
Spring one-pot roast chicken
Cheesy seafood bake
Harissa aubergine kebabs with minty carrot salad
Spicy pepper & tomato soup with cucumber yogurt
Prawn & grain poke bowls
Chorizo hummus bowl
Beetroot, carrot & chickpea pittas with spicy yogurt
Pea & ham pot pie
Okra with tomato sauce & couscous
Dhal with garam masala carrots
Mango chutney & chicken sliders
Mozzarella & pesto chickpeas on toast
Goat's curd & spring greens salad with popped buckwheat
Aubergine salad
Chilled green soup with feta
No-cook veggie fajitas
Lamb kofta stew with cauliflower & chickpeas
Saag paneer kedgeree
Cod with butter bean colcannon
Creamy garlic, lemon & spinach salmon
Quick chicken hummus bowl
Mexican veggie hash
Roasted sweet potato & carrot soup
Peanut butter & prawn noodle salad
Butter bean, mushroom & bacon pot pies
Grilled aubergine, watermelon & sesame salad
Courgetti bolognese
Turkey tortilla pie
Aubergine & chickpea stew
Lightly spiced fish fajitas
Harissa sticky chicken with couscous
Sausage & white bean casserole
Breakfast super-shake
Roasted aubergine & tomato curry
Courgette, leek & goat’s cheese soup
Sweet potato & peanut curry
Lighter Cassoulet
Giant butter bean stew
Pearl barley, bacon & leek casserole
Smoky aubergine tagine with lemon & apricots
Spinach rice
Curried cod
Spring vegetable broth with shredded chicken
Sesame pork meatballs with chilli noodle broth
Pan-fried hake, white bean & chorizo broth
Noodle broth with Thai flavours
Red lentil soup
Warm roasted squash and puy lentil salad
Muffin tin chilli pots
Lentil kedgeree
Moroccan chicken couscous with dates
Courgette & quinoa-stuffed peppers
Mediterranean spelt-stuffed peppers
Tex-Mex beans on toast