Speedy beef tacos

3 of 5-a-day 800 kcal or less family meals fibre folate mexican recipes mince recipes quick quick recipes tacos vitamin c

N/A

Source

Ingredients

1 red onion , thinly sliced

½ tsp sugar

100ml cider vinegar

400g can black beans or kidney beans, drained

3 tbsp chilli sauce

leftover Bolognese (see Bolognese recipe below, right)

8 corn tortillas

1 little gem lettuce , shredded

1 avocado , stoned, peeled and cut into chunks

150g pot soured cream

Method

Quickly pickle the onion: put it in a bowl and sprinkle with the sugar and 1⁄2 tsp salt. Leave for 10 mins, then stir in the cider vinegar and leave to pickle for another 10 mins.

Meanwhile, stir the beans and chilli sauce into the Bolognese and heat for 10-15 mins until piping hot. Add a little water if the mixture seems too thick.

Heat the corn tortillas following pack instructions. Top with spoonfuls of the Bolognese, some pickled onions, lettuce, avocado and a dollop of soured cream.