Readable Recipes

folate

All folate recipes

Superfood salad with citrus dressing

Pea & new potato curry

Pea, ham hock & watercress salad

Butter-fried asparagus with black olive & lemon mayonnaise

Curried spinach, eggs & chickpeas

Green goddess chicken salad

Quick garden salad

Honey & soy chicken with sesame broccoli

Vegetarian fajitas

Black bean potato nachos

Chickpea & roasted parsnip curry

Japanese-style bento box

Allotment salad

Stuffed vine leaves

Greek courgetti salad

Chilli cheesy courgette chips

Baked Swiss chard

Chopped green salad with herby chilli dressing

Jap Chae noodles with prawns

Black bean burger

Grilled courgette, bean & cheese quesadilla

Vegan beetroot & quinoa burgers

Smoked tofu vegan burger

Shredded beef chilli taco bowls

Smoked paprika paella with cod & peas

Spanish tomato salad

Aubergine parmigiana

Broccoli and kale green soup

Falafels with hummus & tabbouleh

Harissa roast salmon with lemon chickpea couscous

Easy quinoa stir-fry

Veggie meatballs with tomato courgetti

Spicy vegetable pilau with cucumber raita

Shaved fennel, courgette & orange salad

Prawn avocado cucumber salad

Mushroom & basil omelette with smashed tomato

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Prawn, butternut & mango curry

Miso-glazed tofu steaks with beansprout salad & egg strands

Asparagus salad with a runny poached egg

Smoked mackerel & beetroot toast topper

Vitamin booster smoothie

Beetroot smoothie

Clementine & honey couscous

Smoky sweet potato & bean cakes with citrus salad

Prawn, rice & mango jar salad

Avocado panzanella

Veggie breakfast bakes

Strawberry, tomato & watercress salad with honey & pink pepper dressing

Vegetable couscous with chickpeas & preserved lemons

Sticky citrus & mustard glazed salmon

Cajun prawn pizza

Four seasons pizza

Roasted aloo gobi

Onion & butternut bhajis with rotis, mango raita & mint salad

Baked cauliflower pizzaiola

Indian chicken salad

Home-style pork curry with cauliflower rice

Barbecued sea bass

Chicken tikka masala pizzas

Mustardy salmon with beetroot & lentils

Banana milkshake

Sticky cider & mustard sausage wheel with box grater salad

Cowboy chicken & bean stew

Pea, mint & chilli dip

Caramelised onion & goat's cheese pizza

BBQ salad pizza

Vegan kebabs with avocado dressing

20-minute Fiorentina pizzas

Beetroot, feta and pumpkin seed salad

Courgette, feta & mint salad

Scandi smoked mackerel on rye

Apple & cornflake pots

Spinach mac 'n' cheese

Springtime peas & greens

Griddled lettuce & peas

Spinach & pepper frittata

Lemony chicken skewers, herbed new potatoes & apple coleslaw

Ultimate veggie burger with pickled carrot slaw

Lime, sesame & coconut courgette carpaccio

Dad’s beef, mushroom & mustard pies

Mozzarella salad

Avocado, roasted broccoli & sesame rice salad

Asparagus & meatball orzo

Spicy cauliflower & halloumi rice

Lamb & spinach spanakopita

Creamy carrot soup

Puy lentils, squash & kale

All-in-one fish supper

Balsamic lentil pies with vegetable mash

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Avocado smoothie

Orange & raspberry granola

Black bean burritos

Bean salad with yogurt avocado dressing

Crispy grilled feta with saucy butter beans

Chicken and Jersey royal traybake

Charred broccoli, lemon & walnut pasta

Steak panzanella salad with roasted lemons

Salmon with beetroot, feta & lime salsa

Easy sausage & courgette pilaf

Hoisin duck stir-fry

Courgette & anchovy salad

Feta & clementine lunch bowl

Curried aubergine with bavette

Spicy vegetable stew with coconut

Wild mushroom & ricotta rice with rosemary & thyme

Cumin roast veg with tahini dressing

Roast chicken & roots

Sweet potato jackets with pomegranate & celeriac slaw

Broccoli with garlic & lemon

Herb & ricotta chicken with mushroom rice

Turkey & clementine lunch bowl

Mashed peppered roots with toasted hazelnuts

Brown-butter basted radishes & asparagus

Thyme roast cod & panzanella salad

Clementine & vanilla porridge with citrus salsa

Aubergine dhal with tomato & onion raita

Wilted spinach with nutmeg & garlic

Creamed sprouts with chestnuts

Golden roasted potatoes, parsnips & garlic

Braised summer veg

Strawberry & white balsamic ice cream

Lamb shoulder & smoky aubergine flatbread

Spiced lamb burgers with minty yogurt

Black bean & barley cakes with poached eggs

Miso beansprout rolls

Parsnip gnocchi

Penne with broccoli, lemon & anchovies

Rosemary balsamic lamb with vegetable mash

Beer-battered fish tacos

Speedy beef tacos

Baked cod with goat's cheese & thyme

Butternut biryani with cucumber raita

Brown rice tabbouleh with eggs & parsley

Herb omelette with fried tomatoes

Goat's cheese, tomato & olive triangles

Courgette carpaccio

Steaks with goulash sauce & sweet potato fries

Stout-braised steak with stacked chips

Crab & asparagus pappardelle

Creamed goat's cheese & roast beetroot salad

Mexican salmon salad

Smoky steak with Cajun potatoes & spicy slaw

Spring celebration salad

Pork chops & mustardy butter beans

Tomato soup with cheese & Marmite toast

Purple sprouting broccoli with almonds

Antipasti platter with homemade flatbreads

Apricot & pistachio stuffing

Couscous with courgette, fried onions & herbs

Iceberg wedge salad with blue cheese dressing

Crunchy parsnips

Chinese leaf pork wraps

Steak & chips pie

Vegan mac and cheese

Ibérico pizzetta bianca

Green rainbow smoothie bowl

Baba ganoush & crudités

Marmite eggs benedict with waffles

Green goddess smoothie bowl

Ricotta strawberry French toast

Sunshine Cobb salad

Choc chip pecan pie

Vegan protein pancakes

Turkey salad on rye

Lemon pollock with sweet potato chips & broccoli mash

Prawn & mango salad

Healthy tuna lettuce wraps

Roast chicken with sweet potato gremolata salad

Asparagus & lentil salad with cranberries & crumbled feta

Tuna Niçoise protein pot

Feta-stuffed mushrooms with mustard slaw

Fresh salmon with Thai noodle salad

Wild salmon with corn & pepper salsa salad

Herb pancake wraps with goat’s cheese

Creamy beetroot hummus

Healthy Turkish meatloaf

Best cheeseburgers

Creamy leek & bean soup

Asparagus brunch stack

Crispy broccoli salad

One-pan egg & veg brunch

Salmon pesto traybake with baby roast potatoes

Toddler recipe: Sweetcorn & spinach fritters

Baja avocado tacos with chipotle crema & pickled slaw

Healthy chocolate milk

Tarragon, mushroom & sausage frittata

Aussie burgers with the lot

Green bean parsley pesto gnocchi

White cabbage & radish slaw

Amaranth porridge with green tea & ginger compote

Hearts of palm salad with lime & honey dressing

Summer vegetable roll-ups

Barbecued leg of pork with grilled summer vegetables

BBQ corn cobs with comté & herb butter

Crab & chive filo parcels

Red mullet with saffron baked orzo & broad beans

Smoky veggie nachos

Cauliflower & squash fritters with mint & feta dip

Rainbow winter dips & crudités

Savoury vegan pancakes

Cauliflower, squash, coconut & lentil curry

Quinoa salad with shredded greens & raisins

Potato frittata with pepper salsa

Duck ragu with pappardelle & swede

Homemade pappardelle with crab & broad beans

5-a-day chicken with kale & pistachio pesto

Mango chutney & cheese naan toastie

Chocolate hazelnut ice cream cheesecake

Lentil salad with tahini dressing

Chia & oat breakfast scones with yogurt and berries

Next level burgers

Hake & seafood cataplana

Chickpea soup with chunky gremolata

Breakfast egg wraps

Quinoa salad with avocado mayo

Tandoori-ish chicken with lime-pickled cucumber

Noodle salad with sesame dressing

Slow-roasted courgettes with fennel & orzo

Tomato, burrata & broad bean salad

Mushroom loaf with summer greens

Paneer jalfrezi with cumin rice

Vegan three-bean chilli with potato jackets

Salmon salad with sesame dressing

Tandoori cauli wedges

Quinoa, peach & ginger bircher

BBQ rainbow beef salad

Tarragon roast chicken with summer greens

Charred squash & spiced lamb

Harissa turkey burgers

Smoky spiced veggie rice

Sautéed sprouting broccoli with mushrooms & stilton

One-pot paneer curry pie

Vegan shepherd's pie

Orange & feta giant couscous salad

Veggie olive wraps with mustard vinaigrette

Curried tofu wraps

Frying pan pizza with aubergine, ricotta & mint

Avocado hummus & crudités

Leftover roast chicken pad Thai

Spinach & sweet potato samosas

Mango salad with avocado and black beans

Roast chicken thighs with brown rice & salsa verde

Easy vegan tacos

Grilled salmon tacos with chipotle lime yogurt

Feta & kale loaded sweet potato

Charred sweetcorn, red pepper & bulgur wheat pilaf

Asparagus risotto

Chicken with crushed harissa chickpeas

Healthy tikka masala

Chilli chicken with peanut noodles

Squash & pesto pasta

Scandi-style flatbread

Smoky cod, broccoli & orzo bake

Coconut & squash dhansak

Runner bean tortilla with tomato salad

Sausage sandwich with pesto

BLT pasta salad

Sweetcorn fritters with chipotle cod

Steak & bean niçoise

Bombay potato frittata

Wasabi chicken rice salad

Lime prawn cocktail pitta salad

Halloumi, carrot & orange salad

Spinach & courgette lasagne

Goat’s cheese, pear & walnut tartines

Chicken satay salad

Healthy salad Niçoise

Bombay potato omelette

Kale, tomato & poached egg on toast

Leek, tomato & barley risotto with pan-cooked cod

Black bean tortilla with salsa

Baked eggs brunch

Ham, mushroom & spinach frittata

Spinach & barley risotto

Sesame & ginger sushi bowls

Middle Eastern-style cabbage rolls

Staffordshire oatcakes with mushrooms

Goat’s cheese & caramelised onion frittata with a lemony green salad

Little spicy veggie pies

Minty pineapple smoothie

Flaked salmon salad with honey dressing

Chicken bake with garlic croutons

Lighter fish chowder

Miso salmon with ginger noodles

Wholemeal wraps with minty pea hummus & beetroot

Healthier risotto primavera

Minty griddled chicken & peach salad

Italian-style roast cabbage wedges with tomato lentils

Quinoa-stuffed peppers with roast tomatoes & feta

Miso noodles with fried eggs

Rustic beans & spinach with garlic yogurt

Feta-stuffed cannellini nut roast

Asparagus & lemon spaghetti with peas

Crab & lemon spaghetti with peas

Beetroot latkes

Healthy vegetable soup

Goan-style vegetable curry with kitchari

Mint & basil griddled peach salad

Creamy pesto & kale pasta

Spanish pork shoulder steaks with beans

Beetroot, apple & broad bean tabbouleh

Crab & beetroot pâté

Saucy bean baked eggs

Spring one-pot roast chicken

Cheesy seafood bake

Harissa aubergine kebabs with minty carrot salad

Chorizo hummus bowl

Beetroot, carrot & chickpea pittas with spicy yogurt

Turkey schnitzel with rocket & pomegranate salad

Okra with tomato sauce & couscous

Mango chutney & chicken sliders

Mozzarella & pesto chickpeas on toast

Goat's curd & spring greens salad with popped buckwheat

Chilled green soup with feta

Lamb kofta stew with cauliflower & chickpeas

Saag paneer kedgeree

Cod with butter bean colcannon

Creamy garlic, lemon & spinach salmon

Quick chicken hummus bowl

Mexican veggie hash

Baked potatoes with spicy dhal

Butter bean, mushroom & bacon pot pies

Courgetti bolognese

Aubergine & chickpea stew

Sausage & white bean casserole

Asparagus & broad bean lasagne

Black bean veggie burger

Aubergine, halloumi & harissa skillet bake

Courgette, leek & goat’s cheese soup

Lighter chicken cacciatore

Spiced salmon with traybaked sag aloo

Poached fish with ginger & sesame broth

Spring vegetable broth with shredded chicken

Sesame pork meatballs with chilli noodle broth

Noodle broth with Thai flavours

Omelette pancakes with tomato & pepper sauce

Chicken fried rice

Courgette & quinoa-stuffed peppers

Tex-Mex beans on toast