Readable Recipes

folate

Healthy tikka masala

Mexican-style stuffed peppers

Cauliflower & chestnut soup

Prawn & coconut soup

Curried spinach & lentil soup

Herby broccoli & pea soup

Healthy tuna lettuce wraps

Roasted red pepper & tomato soup with ricotta

Bombay potato frittata

Lime prawn cocktail pitta salad

Quick chicken hummus bowl

Butter bean, mushroom & bacon pot pies

Chargrilled chicken & kale Caesar salad

Parsnip gnocchi

Vegan pumpkin soup

Lentil salad with tahini dressing

Quinoa salad with avocado mayo

Chickpea soup with chunky gremolata

Paneer jalfrezi with cumin rice

Noodle salad with sesame dressing

Vegan three-bean chilli with potato jackets

Veggie okonomiyaki

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Curried mango & chickpea pot

Cumin roast veg with tahini dressing

Feta & kale loaded sweet potato

Black bean tortilla with salsa

Sesame & ginger sushi bowls

Salsa verde salmon with smashed chickpea salad

Winter vegetable curry with fruity raita

Coronation chicken salad

Veggie olive wraps with mustard vinaigrette

Pepper & lemon spaghetti with basil & pine nuts

Sesame chicken noodles

Pumpkin, fennel & Taleggio galette

Vitality chicken salad with avocado dressing

Salmon salad with sesame dressing

Spicy courgette pitta pockets

Steak, roasted pepper & pearl barley salad

Cannellini bean & egg salad with crispy crumbs

Feta-stuffed mushrooms with mustard slaw

Turkey salad on rye

Healthy chocolate milk

Vegetarian bean pot with herby breadcrumbs

Cauliflower, paneer & pea curry

Spinach & barley risotto

Little beef & mushroom pies

Chicken & sweetcorn soup

Duck ragu with pappardelle & swede

Steaks with goulash sauce & sweet potato fries

Aubergine & chickpea stew

Squash & pesto pasta

Creamy pesto & kale pasta

Vegetable biryani with green raita

Creamy sprout, hazelnut & leek pasta

Masala chicken pie

Steak, beetroot, horseradish & warm lentil salad

Bombay lamb wraps

Cobb salad with buttermilk ranch dressing

Roast chicken traybake

Aubergine, lentil & walnut ragu

Mushroom & chestnut rotolo

Fish pie with pea & dill mash

Chilli chicken & peanut pies

Roasted root & chickpea salad

Curried chicken pie

Winter vegetable pie

Sweet potato & cauliflower lentil bowl

Squash & spinach fusilli with pecans

Chicken, leek & blue cheese pilaf

Root veg lentil bowl with herb pistou

Sesame parsnip & wild rice tabbouleh

Gnocchi with mushrooms & blue cheese

Teriyaki pork meatballs

Green breakfast smoothie

Asparagus & new potato frittata

Marmite & pancetta spaghetti

Indian chickpeas with poached eggs

Kale pesto & chicken gnocchi

Ham, mushroom & spinach frittata

Tuna & sundried tomato pasta bake

Creamy tomato courgetti

Green rainbow smoothie bowl

Minty pineapple smoothie

Beetroot smoothie

Avocado smoothie

Vitamin booster smoothie

Green goddess smoothie bowl

Tropical breakfast smoothie

Strawberry smoothie

Roast chicken & roots

Roasted Brussels sprouts with bacon & chestnuts

Chipotle cod tacos

Pot-roast beef with French onion gravy

Toasted sesame sprouts

Whole roasted cauliflower with red wine, shallots & wheatberries

Glazed sprouts with caramelised red onions

Roasted cauli-broc bowl with tahini hummus

Fresh salmon with Thai noodle salad

BBQ rainbow beef salad

Pepper steak with noodles

Goat's cheese, tomato & olive triangles

Sausage & fennel meatballs with lentils

Lentil, carrot & ham salad

Lentil rice salad with beetroot & feta dressing

Lentil, walnut & apple salad with blue cheese

Red lentil & chorizo soup

Toasted quinoa, lentil & poached salmon salad

Layered aubergine & lentil bake

Lentil ragu with courgetti

Jerk chicken & mango bowl

Beetroot, lentil, celeriac & hazelnut salad

Halloumi with lemony lentils, chickpeas & beets

Roasted broccoli, puy lentils & tahini yogurt

Asian prawn & quinoa salad

Egg Niçoise salad

Scandi beetroot & salmon pasta

Wholemeal wraps with minty pea hummus & beetroot

Mozzarella, pepper & aubergine calzone

Bulgur & quinoa lunch bowls

Vegan shepherd's pie

Tuna Niçoise protein pot

Prawn, rice & mango jar salad

Cheese & ham pancake roll-ups

Toddler recipe: Sweetcorn & spinach fritters

Beetroot & lentil tabbouleh

Greek courgetti salad

Beetroot & onion seed soup

BLT pasta salad

Chicken satay salad

Creamy chicken & sweetcorn soup

For-the-freezer ratatouille

Soup maker broccoli and stilton soup

Crusty cheddar pies

Spinach dhal with harissa yogurt

Lentil fritters

Faggots with onion gravy

Cheese & spinach penne with walnut crumble

Ultimate falafel wrap

Shredded beef chilli taco bowls

Chilli & orange salmon with watercress new potatoes & wasabi mayo

Charred hispi cabbage with hazelnut chilli butter

Roast chicken with lemon & rosemary roots

Vegetable tagine with apricot quinoa

Pea & broad bean shakshuka

Healthy pasta primavera

Frying pan pizza with aubergine, ricotta & mint

Meatballs with fennel & balsamic beans & courgette noodles

Curried chicken & new potato traybake

Steak panzanella salad with roasted lemons

Summer chicken stew

Aubergine, potato & goat's cheese gratin

Lamb & squash biryani with cucumber raita

Bombay potato omelette

Herb & ricotta chicken with mushroom rice

Mexican-style bean soup with shredded chicken & lime

Chickpea & roasted parsnip curry

Chorizo, orzo & sweetcorn summer stew

Sausage & white bean casserole

Brazil nut burritos

Fridge-raid fried rice

Cauliflower, squash, coconut & lentil curry

Cauliflower & squash fritters with mint & feta dip

Harissa turkey burgers

Smoky steak with Cajun potatoes & spicy slaw

Mexican roast chicken & tomato soup

Smoked mackerel & fennel salad bowls

Healthy Turkish meatloaf

Pisto con huevos

5-a-day Bolognese

Classic spaghetti Bolognese

Chinese poached chicken & rice

5-a-day couscous

Moroccan chicken with fennel & olives

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

Chicken & quinoa salad with beetroot yogurt

Spinach & chickpea curry

Sweet potato & black bean chilli with zesty quinoa

Supergreen soup with yogurt & pine nuts

Spring tabbouleh

Guacamole & mango salad with black beans

Egyptian egg salad

Spicy ‘vedgeree’

Honey & soy chicken with sesame broccoli

Honey & mustard chicken thighs with spring veg

Thai chicken salad

Sticky orange chicken with parsnips, maple & pecans

Pearl barley, parsnip & sage risotto

Pan-cooked feta with beetroot salsa & bean mash

Masala frittata with avocado salsa

Spice-crusted aubergines & peppers with pilaf

Piri-piri prawn wrap

Thai red duck with sticky pineapple rice

Salmon burgers with kale salsa

Chicken katsu curry burger

Turkey, courgetti & feta burgers

Smoked mackerel chowder with hedgehog garlic bread

Aussie burgers with the lot

Chicken tikka burgers

Caesar salad burgers

Best cheeseburgers

Meatloaf burger with harissa mayo

Black bean burger

Vegan beetroot & quinoa burgers

Black bean veggie burger

Spiced halloumi & pineapple burger with zingy slaw

Smoky spiced veggie rice

Smoky sweet potato & bean cakes with citrus salad

Ultimate veggie burger with pickled carrot slaw

Smoked tofu vegan burger

Salmon & asparagus quiche

Easy crustless quiche

Spring greens carbonara

Cocktail blinis

Chocolate hazelnut ice cream cheesecake

Speedy beef tacos

Sea veg with duck egg on sourdough

Courgetti bolognese

Keralan hake curry

Lamb dopiaza with broccoli rice

Goan prawn & coconut curry with cumin rice

Barbecued chicken fajita skewers

Chicken garden salad with elderflower dressing

Sesame chicken salad

Spinach, ricotta & chicken traybake

Chilli chicken with peanut noodles

Chicken & lemon skewers

Light Thai green curry

Roasted aloo gobi

Asparagus risotto

Healthier risotto primavera

Home-style pork curry with cauliflower rice

Lighter Sweet & sour pork

Italian veggie cottage pie

Vegetarian fajitas

Beer mac 'n' cheese

One-pot paneer curry pie

Creamy carrot soup

Chickpea, spinach & almond butter bowl

Spinach & courgette lasagne

Spinach & ricotta rotolo

Creamy pasta with asparagus & peas

Cauliflower cheese pasta bake

Caramelised squash & spinach lasagne

Pasta with chilli tomatoes & spinach

Roasted cauliflower & hazelnut carbonara

Mexican veggie hash

Roasted squash, shallot, spinach & ricotta pasta

Charred broccoli, lemon & walnut pasta

Spinach mac 'n' cheese

Cauliflower & bacon pasta

Cauliflower mac & cheese

Chorizo & chickpea stew

Satay cauliflower & chickpea curry with storecupboard flatbreads

Stir-fried ginger miso steak with broccoli

Nasi goreng (Indonesian stir-fried rice)

Prawn & pak choi stir-fry

Cashew chicken stir-fry

Veggie peanut noodles with coriander omelette ribbons

Lighter Chinese chilli beef

Chicken fried rice

Saucy Japanese greens with sticky sesame rice

Beef & orange stir-fry

Asian tofu with stir-fried noodles, pak choi & sugar snap peas

Gnocchi with parsley, butter & samphire

Stir-fried greens with fish sauce

Hoisin duck stir-fry

Green bean parsley pesto gnocchi

Roast mushroom gnocchi

Stir-fried Korean beef

Halloumi fajitas

Mushroom fajitas with avocado hummus

Thai prawn & peanut noodle soup

Pea & mint soup with crispy prosciutto strips

Spring vegetable broth with shredded chicken

Chipotle gazpacho

Bean & barley soup

Simple fish stew

Baked cauliflower pizzaiola

Cheesy sprout pasta bake

Pea & leek open lasagne

Grilled salmon tacos with avocado salsa

Thai green pork lettuce cups

Parsley & caper salad

Quick garden salad

Feta, beetroot & pomegranate salad

Spring celebration salad

Little Gem & pea salad

Avocado, roasted broccoli & sesame rice salad

Purple sprouting broccoli, jersey royal, burrata & anchovy salad

Roasted new potato, kale & feta salad with avocado

Lighter vegetable lasagne

Spelt spaghetti with chilli, sprouting broccoli & pancetta

Pea, pesto & sausage lasagne

Asparagus & meatball orzo

Roasted asparagus & pea salad

Chopped green salad with herby chilli dressing

White cabbage & radish slaw

Hake & seafood cataplana

Cheesy seafood bake

Crab & asparagus pappardelle

Scampi with tartare sauce

Coconut curry noodle bowl

Beetroot, hummus & crispy chickpea sub sandwich

Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions

Goan-style vegetable curry with kitchari

Mint & basil griddled peach salad

Easy vegan tacos

Summer carrot, tarragon & white bean soup

Falafels with spicy tomato & cashew sauce & poached spring vegetables

Spiced cauliflower with chickpeas, herbs & pine nuts

Curried tofu wraps

Chana masala (chickpea curry) with spinach

Pearled spelt salad with peas & gooseberries

Avocado panzanella

Green masala butternut squash curry

Spicy harissa, aubergine & chickpea soup

Spinach & chickpea dhal

Avocado hummus & crudités

Veggie tahini lentils

Protein pancakes

Orzo with spinach & cherry tomatoes

Asparagus & lemon spaghetti with peas

Spaghetti puttanesca with red beans & spinach

Moroccan harira & chicken soup

Roast asparagus bowls with tahini lemon dressing

Miso aubergines

Tofu with chilli & greens

Lamb shoulder & smoky aubergine flatbread

Long-stem broccoli bread bake

Crispy broccoli salad

Omelette pancakes with tomato & pepper sauce

Spicy Moroccan eggs

Spinach protein pancakes

Mushroom & basil omelette with smashed tomato

High protein breakfast

Baked eggs brunch

Scrambled eggs with basil, spinach & tomatoes

Spinach & pepper frittata

One-pan egg & veg brunch

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Black bean potato nachos

Sweet potato hash, eggs & smashed avo

Spring green fried rice & eggs

Spinach & halloumi salad

Miso spinach toast

Italian aubergine traybake

Coconut & squash dhansak

Roasted root veg traybake

Veggie wholewheat pot noodle

Spiced beetroot & feta tarts with tahini-dressed leaves

Veggie spiral pie with spiced tomato sauce & chopped salad

Pan-fried & raw asparagus with goat's curd & beetroot

Spinach & sweet potato samosas

Kale & bulgur tabbouleh with yogurt dressing

Spiced cauliflower roast

Crispy sweet potatoes with chickpeas & tahini yogurt

Fennel-roasted cauliflower with quinoa

Little spicy veggie pies

Spicy peanut pies

Harissa cauliflower pilaf

Spiced broccoli, paneer & peas with garam masala cashews

Bean & halloumi stew

Vegan bolognese

Vegan mac and cheese

Egyptian courgettes with dukkah sprinkle

Quinoa chilli with avocado & coriander

Moroccan freekeh traybake

Winter greens puff pie

Loaded baked potatoes with slaw

Veggie meatballs with tomato courgetti

Cumin-spiced halloumi with corn & tomato slaw

Roast aubergine with goulash sauce & sweet potato fries

Slow-roasted courgettes with fennel & orzo

Halloumi traybake

Healthier veggie carbonara

Sticky tamarind tomato & spinach whirl

California quinoa & avocado salad

Wild mushroom & ricotta rice with rosemary & thyme

Balsamic lentil pies with vegetable mash

Spicy vegetable stew with coconut

Herby rice with roasted veg, chickpeas & halloumi

Chorizo & halloumi breakfast baguette

Halloumi panzanella salad

Spicy cauliflower & halloumi rice

Tamarind squash & halloumi skewers

Roasted vegetable quinoa salad with griddled halloumi

Halloumi & quinoa fattoush

Halloumi & beetroot open sandwich

Warm halloumi, chickpea & lime salad

Halloumi flatbreads

Courgette carpaccio

Baked potatoes with spicy dhal

Courgette lasagne

Lamb & potato kebabs with minty broad beans

Mint chutney, barbecued lamb & potato salad

Butter-basted BBQ cabbage

Spiced bulgur pilaf with fish

No-fuss fish pie

Fish fingers & mushy peas

Aubergine rolls with spinach & ricotta

Orecchiette with anchovies & purple sprouting broccoli

Beefy melanzane parmigiana

Asparagus & broad bean lasagne

Butternut biryani with cucumber raita

Summer roast chicken traybake

Spring one-pot roast chicken

Roast chicken with garlic & rosemary root veg

Spiced salmon with traybaked sag aloo

Chickpea fritters with courgette salad

Golden-glazed carrot, mushroom & hazelnut tart

Warm pearl barley & roasted carrot salad with dill vinaigrette

Spiced whole cauliflower & warm chickpea salad

Lamb & chickpea fritter wraps

Roasted balsamic asparagus & cherry tomatoes

Creamy tomato, courgette & prawn pasta

Poached eggs with smashed avocado & tomatoes

Beets & carrots with cumin & haydari

Roasted beetroot with za’atar, chickpeas & harissa yogurt

Cheap-as-chips veggie pizza

Peri-peri chicken pilaf

Coconut & turmeric baked chicken thighs

Spicy beans on toast

Creamy tarragon chicken with asparagus

Lighter chicken cacciatore

Spring chicken one-pot

One-pot harissa chicken

Mushroom, walnut & tomato baked peppers

Courgette soup with parmesan and burnt chilli marshmallow

Lime, sesame & coconut courgette carpaccio

Courgette, jalapeño & feta nachos

Courgette frittatas

Smoked mackerel, courgette & butter bean salad

Grilled courgette, bean & cheese quesadilla

Courgette, feta & mint salad

Shaved fennel, courgette & orange salad

Courgette & tahini dip

Courgette tortilla wedges with pesto & rocket

Courgettes with mint & ricotta

Spice-crusted tofu with kumquat radish salad

Barley & broccoli risotto with lemon & basil

Sweet potato jackets with guacamole & kidney beans

Italian-style roast cabbage wedges with tomato lentils

Courgette, leek & goat’s cheese soup

Courgette caponata with thyme & garlic chicken

Courgette, mint, ricotta & chilli salad

Buttered wild mushrooms on toast

Summer salmon with papaya salsa

Chicken, kale & sprout stir-fry

Baked ratatouille & goat’s cheese

Steak haché with pommes frites & cheat's Béarnaise sauce

Mexican bean chilli

Braised summer veg

Spring vegetable & cauliflower tabbouleh

Vegan kebabs with avocado dressing

Punchy spaghetti

Mexican steak with homemade refried beans

Veggie protein chilli

Chilli con carne jackets

Courgette & lemon risotto

Roasted summer vegetable casserole

Aubergine, halloumi & harissa skillet bake

Chilled green soup with feta

Runner bean & curry leaf bhajis with coconut chutney

Cajun spiced chicken with quinoa

Chipotle bavette steak with lime corn and chunky salsa

Seared beef, spelt & butternut salad

Tex-Mex meatball tacos

Chipotle, corn & prawn fritters with avocado purée

Crab & chive filo parcels

Charred broccoli & cheat’s romesco toast

Bang bang chicken & vegetable noodles

Sticky citrus chicken with griddled avocado & beet salad

Chicken souvlaki

Griddled vegetables with melting aubergines

BBQ chicken drummers with green goddess salad

Crab & beetroot pâté

One-pan simple summer chicken

Spring roast chicken

Sweet potatoes with red pepper & halloumi

Next level beef burgers

Paprika pork sliders with quince aïoli & fennel slaw

More veg, less meat summer Bolognese

Seared beef salad with capers & mint

Wild salmon with corn & pepper salsa salad

Tomato, burrata & broad bean salad

Halloumi, carrot & orange salad

Strawberry, tomato & watercress salad with honey & pink pepper dressing

Epic summer salad

Allotment salad

BBQ salad pizza

Green goddess chicken salad

Roasted beetroot & raw honey salad

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Summer egg salad with basil & peas

Mexican salmon salad

Healthy salad Niçoise

Shredded duck, watercress & orange salad

Mackerel & potato salad with lemon caraway dressing

Smoky corn & avocado salsa

Baked falafel & cauliflower tabbouleh

Niçoise chicken salad

Chipotle corn salad

Potato salad with anchovy & quail’s eggs

Bacon & brie omelette wedges with summer salad

Fruity tabbouleh with feta

Creamy beetroot hummus

Sticky tofu with noodles

Miso-glazed tofu steaks with beansprout salad & egg strands

Tofu, butternut & mango curry

Puy lentils with smoked tofu

Herby Persian frittata

Fennel, pomegranate & broad bean salad

Minty griddled chicken & peach salad

Butter bean, cucumber & radish salad

Green rice with beetroot & apple salsa

Satay tofu skewers with garlic & ginger pak choi

Spiced cauliflower hummus

Grilled aubergine tabbouleh

Baked camembert dough ball platter

Strawberry labneh

Smoked salmon pâté with tear & share brioche buns

Winter slaw with maple candied nuts

Roasted beets, plum & pecan salad

Eton Mess freakshake

Frozen strawberry daiquiri

Ricotta strawberry French toast

Strawberry & white balsamic ice cream

Beetroot & chilli salsa

Asparagus salad with a runny poached egg

Beetroot egg salad tartine

Roasted beetroot & egg salad

Egg, beetroot & bacon salad

Soft-boiled eggs with black rice & aubergine

Brown rice tabbouleh with eggs & parsley

Butternut squash & spinach filo pie

Spinach & ricotta slice

Chicken & chickpea salad with curry yogurt dressing

Mango, lime & coconut sundaes

Roast chicken & roots with lemon & poppy seed sauce

Creamy kale & chicken traybake

Quick cheat's strawberry mousse

Wholewheat flatbreads with beans & poached egg

Harissa prawn skewers with carroty couscous

Hot cumin lamb wrap with crunchy slaw & spicy mayo

Zingy teriyaki beef skewers

20-minute Fiorentina pizzas

Asparagus, pea & ricotta flatbreads

Antipasti platter with homemade flatbreads

Indian koftas with mint yogurt & flatbreads

Rainbow orzo salad

Courgette & goat’s cheese ciabatta

Coconut fish curry traybake

Watermelon & spinach super salad

Crunchy bulgur salad

Beetroot, feta & grain salad

Perfect Caesar salad

Chicken waldorf

Griddled pineapple & chicken salad with nam jim dressing

Lemony tuna & asparagus salad box

Roast chicken with sweet potato gremolata salad

Beetroot, orange & hazelnut salad

Squash, feta & bulgur salad

Miso salmon with ginger noodles

Tuna rainbow salad

Superfood salad with citrus dressing

Sweetcorn fritters with eggs & black bean salsa

Moroccan-style pomegranate & roast veg salad

Thyme roast cod & panzanella salad

Crab & lemon spaghetti with peas

Swedish meatballs with beetroot & apple salad

Steamed trout with mint & dill dressing

Winter panzanella

Chicken piccata with garlicky greens & new potatoes

Tomato, avocado & corn salad with migas & buttermilk dressing

Lighter spanakopita

Sugar-cured strawberries & white chocolate crumble

Orange, fennel & rocket salad

Spanish pork with beans

Crispy paprika chicken with tomatoes & lentils

Grilled chicken with chilli & sesame seeds

Turkey meatball Caesar salad

Citrus-spiked sea bass

Roasted cauliflower tabbouleh

Satay grilled aubergine

Cod puttanesca with spinach & spaghetti

Egg & cress club sandwich

Sweet potato & shallot quesadillas

Summer beans on toast with prosciutto

Chicken liver & chorizo open sandwich

Salmon, sesame & asparagus open sandwich

Turkey Bánh mì

Curried aubergine with bavette

Leek & Wensleydale toasties with quick pickle

Sausage sandwich with pesto

Fish finger sandwiches

Coronation egg mayo sandwiches

Mackerel club sandwich

Sesame stir-fry wrap

Spinach, squash & tamarind grilled cheese sandwich

Lemony salmon & lettuce wraps

Salmon fish finger sandwich

Smoky sausage casserole

Chicken tagine with spiced Brussels sprouts & feta

Breakfast egg wraps

Beer-battered fish tacos

Chorizo & cabbage stew

Cowboy chicken & bean stew

Lentil & cauliflower curry

Skinny lamb biryani

Merguez beanpot

Pea & new potato curry

Tomato & spinach kitchari

Lighter South Indian fish curry

Aubergine dhal with tomato & onion raita

Chicken & pistachio salad

Summer courgette ribbon salad

Tarragon, mushroom & sausage frittata

Tex-Mex beans on toast

Saucy bean baked eggs

Slow cooker vegetable curry

Slow cooker vegetable stew with cheddar dumplings

Slow-cooker beef stew

Chestnut mushroom, fennel & bacon fusilli

Curried kale & chickpea soup

Crispy cod fingers with wedges & dill slaw

Pepper & walnut hummus with veggie dippers

Minty roast veg & hummus salad

Sweet potato & sprout hash with poached eggs

Sesame paneer wraps

Baked eggs with beans, mushrooms, tarragon & crème fraîche

Super-quick sesame ramen

Easy peasy risotto with chilli & mint crumbs

Chorizo hummus bowl

Chicken burrito

Chicken with Spanish-style butter beans

Stripy hummus salad jars

Chicken taco salad

Mexican bean soup with guacamole

Winter vegetable & lentil soup

Curried broccoli & boiled eggs on toast

Celeriac hash with ham hock & duck eggs

Warm artichoke, blood orange & feta salad

Falafels with hummus & tabbouleh

Clementine & honey couscous

Orange & raspberry granola

Herb pancake wraps with goat’s cheese

Spicy vegetable pilau with cucumber raita

Herby lamb fillet with caponata

Broccoli and kale green soup

Asparagus & lentil salad with cranberries & crumbled feta

Beetroot & butternut stew

Lemon pollock with sweet potato chips & broccoli mash

Baked piri-piri tilapia with crushed potatoes

Chestnut, bacon & parsnip soup

Chicken with crushed harissa chickpeas

Tuna, caper & chilli spaghetti

Speedy butternut squash barley ‘risotto’

Smoky cod, broccoli & orzo bake

Charred sweetcorn, red pepper & bulgur wheat pilaf

Cod & anchovy bake

Sweet potato cakes with poached eggs

Healthy vegetable soup

Pea, ham hock & watercress salad

Baked fish with tomatoes, basil & crispy crumbs

Lighter fish chowder

Piri-piri fish & chips with spicy peas

Sticky seeded salmon with satsuma salad

Fish parcels with romesco sauce & veg

Puffed salmon & spinach fish pie

Italian chicken with cream cheese & spinach

Seared steak with celery & pepper caponata

Egg & puy lentil salad with tamari & watercress

Cod & smashed celeriac

Zesty salmon with roasted beets & spinach

Wholewheat pasta with broccoli & almonds

Black bean burritos

Soy salmon & broccoli traybake

Homemade pappardelle with crab & broad beans

Quinoa-stuffed peppers with roast tomatoes & feta

Crispy grilled feta with saucy butter beans

Salmon & spinach pasta

Asparagus & courgette salad with feta & sesame seeds

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Baked turkey meatballs with broccoli & crispy potatoes

Mediterranean prawn salad

Pea, mint & chilli dip

Poached salmon & asparagus with wild garlic mayonnaise

Ginger & soy salmon en papillote

Smoked paprika paella with cod & peas

Simple grilled fish with Moroccan spiced tomatoes

Sprout & spinach baked eggs

Soft-boiled duck egg with bacon & asparagus soldiers

Bacon & avocado frittata

Seared tuna & anchovy runner beans

Thai broccoli rice

Port & chicken liver pâté

Peppered mackerel & pink pickled onion salad

Asparagus, pea & feta frittata with roast tomatoes

Baked cod with goat's cheese & thyme

Griddled asparagus with prawns & rouille

Salmon scramble flatbreads

Grilled salmon tacos with chipotle lime yogurt

Caramelised onion & goat's cheese pizza

BBQ chicken pizza

Pigeon & beetroot salad

Roasted carrot, spelt, fennel & blood orange salad

Japanese-style brown rice

Pesto chicken salad

Miso brown rice & broccoli salad with fiery prawns

Pork souvlaki with Greek salad & rice

Beetroot & halloumi salad with pomegranate and dill

Rosti fish cakes

Wild salmon veggie bowl

Sesame salmon, purple sprouting broccoli & sweet potato mash

Mustardy beetroot & lentil salad

Beetroot orzotto

Ham & potato hash with baked beans & healthy ‘fried’ eggs

Roast squash & kale salad with orange dressing

Ham & watercress salad with clementine dressing

Stir-fried sprouts with green beans, lemon & pine nuts

Cod with bacon, lettuce & peas

Runner bean tortilla with tomato salad

Herb & garlic baked cod with romesco sauce & spinach

Spicy fish stew

Spiced lamb kebabs with pea & herb couscous

Kale, tomato & poached egg on toast

Herby fish fingers with Chinese-style rice

Miso-roasted aubergine steaks with sweet potato

Spaghetti with garlic mushrooms & prosciutto

Vietnamese caramel trout

Lamb with buckwheat noodles & tomato dressing

Peanut butter & banana on toast

Egg & tomato baps

Florentine dairy-free pizza

Fruity Caribbean curry

Scrambled egg & feta hash

Bang bang chicken cups

Parsnip latkes with smoked haddock & poached egg

Smoked salmon, quinoa & dill lunch pot

Sri Lankan fried chicken & hoppers

Veggie breakfast bakes

Tuna, avocado & quinoa salad

Curried haddock kedgeree

Ratatouille & parmesan bake

Super-green mackerel salad

Easy ratatouille

Amaranth porridge with green tea & ginger compote

Superfood scrambled eggs

Tarragon roast chicken with summer greens

Papaya, beansprout & mangetout salad

Turkey breast fingers with avocado dip

Easy chicken stew

Curried chicken & baked dhal

Orange & blueberry Bircher

Orecchiette with purple sprouting broccoli & Calabrian pesto

Courgette & quinoa-stuffed peppers

Asparagus, avocado & quinoa tabbouleh

Smoked salmon & spinach gratin

How to cook Brussels sprouts

Chicken, broccoli & beetroot salad with avocado pesto

Kale & apple soup with walnuts

Roast chicken thighs with brown rice & salsa verde

Roasted sprout gratin with bacon-cheese sauce

Deep-fried Brussels with black pudding & apple

Ginger & sesame sprouts

Charred Brussels, beetroot & bulgur salad

Vegetable couscous with chickpeas & preserved lemons

Spinach, cheese & onion rice torte

Black bean & barley cakes with poached eggs

Sweet peperonata salad

Butternut ricotta tart with fiery rocket salad

Roasted aubergine with chilli peanut dressing

Potato pancakes with chard & eggs

Smoky veggie nachos

Next level vegan wellington with gravy

Spicy cauliflower rice with minty cucumber raita

Mozzarella & pesto chickpeas on toast

Punchy spinach pesto pizza

Rye pizza with figs, fennel, gorgonzola & hazelnuts

Ricotta, broccoli & lemon penne

Savoury vegan pancakes

Indian bean, broccoli & carrot salad

Purple sprouting broccoli, poached eggs & hollandaise

Purple sprouting broccoli with almonds

Smoky aubergine & red pepper salad

Bulgur & spinach fritters with eggs & tomato chutney

Baba ganoush & crudités

Griddled cornbread with devilled eggs & avocado

Sri Lankan braised roots stew & coconut dhal dumplings

Hot 'n' spicy roasted red pepper & tomato soup

Red pepper & bean tikka masala

Cranberry, sprout & pecan pilaf

Chestnut, spinach & blue cheese en croûte

Sprout & chorizo carbonara

Sprouts with pork & peanuts

Creamed sprouts with chestnuts

Goat’s cheese, pear & walnut tartines

Chorizo & almond Brussels

Stuffing sprouts

Sprouts with sticky shallots

Sticky sprouts with grapes & walnuts

Persian pilaf & roasted root loaves

Quesadilla pancakes

Onion & butternut bhajis with rotis, mango raita & mint salad

Baja avocado tacos with chipotle crema & pickled slaw

Chickpea patties with carrot & raisin salad

Summer fish stew

Honey mustard grilled salmon with puy lentils

Quinoa, squash & broccoli salad

Smoky hake, beans & greens

Bulgur & broad bean salad with zesty dressing

Squid & pinto bean stew with garlic toasts

Cauliflower & apple soup

Chilli-stuffed peppers with feta topping

Asparagus & tuna salad

Prawn, avocado & soya bean salad

Mushrooms paprikash

Spiralized Singapore noodles

Feta & clementine lunch bowl

Bulgur wheat, date & clementine salad

Spiced roast cauliflower with herby rice

Spiced Singapore noodles with cauliflower, chicken & prawns

Cauliflower chaat

South Indian egg curry with rice & lentil pilau

White velvet soup with smoky almonds

Beetroot hummus toasts with olives & mint

Ratatouille hotpot

Smashed cannellini bean tartine

Tomato & harissa stew with cheddar dumplings

Wok-fried long-stem broccoli

Creamy leek & bean soup

Herb omelette with fried tomatoes

Lemon roast vegetables with yogurt tahini & pomegranate

Pickled pineapple & sriracha grilled cheese

Roasted beetroot & goat's cheese salad

Wilted spinach with nutmeg & garlic

Spinach & tuna pancakes

Mushroom hash with poached eggs

Savoy cabbage with shallots & fennel seeds

Healthy porridge bowl

Goat's curd & spring greens salad with popped buckwheat

Chicken tikka masala pizzas

Coconut lamb & pistachio rice salad

Pot-roast pheasant with cider & bacon

Teriyaki salmon with sesame pak choi

Cottage cheese fritters

Punchy spring greens

Halloumi with broccoli tabbouleh & honey-harissa dressing

Smoked mackerel & harissa potato salad

Tomato salad with sizzled chorizo vinaigrette

Miso mustard pork chops with sesame green beans

Asian chicken spiralized salad

Noodle jar salad

Burrata bruschetta

Salmon with beetroot, feta & lime salsa

Citrus salmon salad

Sardines & tomatoes on toast

Caesar salad with crispy chicken

Smashed chicken with corn slaw

Sweetcorn fritters with chipotle cod

Chicken fattoush

Lemon chicken with fruity olive couscous

Poached eggs on avocado & feta toast

Potato & spring onion breakfast pancakes

Full English potato cake

Saag paneer kedgeree

Asparagus, chilli & feta farfalle

Pea falafels with minty couscous salad

Purple sprouting broccoli orecchiette with an almond crumb

Green spinach & lemon risotto with crispy prosciutto

Herby spring chicken pot pie

Gammon steaks with leek & celeriac mash and apple sauce

Kung pao-style cauliflower & kidney beans

Roast cauliflower with prosciutto & taleggio

Four-in-one pizza with dough stick dividers

Summer vegetable minestrone

Rosemary balsamic lamb with vegetable mash

Stout-braised steak with stacked chips

Chorizo & kale hash with a fried egg

Simple salmon with spring pasta

Seared beef & papaya salad with tamarind soy dressing

Roast aubergine parmigiana

Mussels in white wine sauce with garlic butter toasts

Leek & greens lasagne

Courgette, sausage & rigatoni bakes

Pan-fried sea bass with puttanesca sauce & celeriac chips

Brown butter sole with peas & mussels

Steak & bean niçoise

5-a-day chicken with kale & pistachio pesto

All-in–one chicken with wilted spinach

Spinach & goat’s cheese puff

Spanish tomato salad

Aubergine parmigiana

Crunchy pesto & mozzarella baked mushrooms

Baked tomatoes with feta & dukkah

Smoked haddock & hollandaise bake with dill & caper fried potatoes

Creamed goat's cheese & roast beetroot salad

Lobster with lemon & herb butter sauce

Cauliflower soup with chorizo and garlic croutons

Hake with paprika oil potatoes

Red wine poached halibut with bacon & mushrooms

Spicy seafood spaghetti

Marmite eggs benedict with waffles

Smoked mackerel kedgeree with soft-boiled eggs

Harissa fish pie

Poached halibut with heritage tomatoes

Roast salmon with peas, potatoes & bacon

Prawn & pomelo salad

Moroccan fish stew

Baked salmon with potatoes & fennel

Creamy garlic, lemon & spinach salmon

Creamy cod chowder stew

Next level pad Thai

Red mullet with saffron baked orzo & broad beans

Cod with butter bean colcannon

Roast salmon with pesto sauce & beetroot slaw

Choc chip pecan pie

Sardine & asparagus traybake

Brown butter-poached halibut with celeriac purée & caper crumbs

Full English shakshuka

Potato frittata with pesto & goat’s cheese

Melting-middle aubergine parcels

Goat’s cheese & caramelised onion frittata with a lemony green salad

Chorizo & purple sprouting broccoli carbonara

Penne with chorizo & broccoli

Potato, pepper & chorizo stew with fried eggs

Chicken with chorizo, peppers & saffron mash

Aubergine, prawn & chorizo salad with preserved lemon dressing

Steak with rosemary celeriac fries, kale & garlic butter

Chorizo & pepper lasagne

Spicy asparagus & chorizo baked egg

Butter bean, chorizo & spinach baked eggs

Big breakfast with asparagus

Sticky duck-dogs with chopped mango slaw & Chinese crisps

Faux gras with toast & pickles

Roasted purple sprouting broccoli with feta & preserved lemon

Venison steaks with stroganoff sauce & shoestring fries

One-pan pigeon breast with spinach & bacon

Roast quail, tangled leek & potato vinaigrette

Barbecued mussels

Grilled mackerel with escalivada & toasts

Sticky cider & mustard sausage wheel with box grater salad

Chorizo & root veg bulgur wheat

Steak & Vietnamese noodle salad

Christmas dinner pie with roasted veg

Pan-fried white fish with polenta & orange crust

Liver parfait with Sauternes jelly

Sautéed liver & apple salad with blackberry dressing

Chicken liver pâté

Sticky sesame chicken & corn with slaw

Lamb & quinoa burgers with beetroot tzatziki

Curried spinach, eggs & chickpeas

Baked eggs with potatoes, mushrooms & cheese

Sweet sesame chilli chicken

Yorkshire pudding wrap

Buttermilk corn pancakes with bacon & maple syrup

Whole crispy roast chicken & asparagus caesar

Crispy pancakes with creamy chicken & bacon

Easy peri-peri roast chicken

Chicken bake with garlic croutons

Shepherd’s pie with lamb’s liver

Liver & bacon with onion gravy

Chicken with roasted cauliflower

Devilled cheek & kidney pot pie

Sausage & leek mash pie

Turkey twist pie

Swede & potato rösti-topped shepherd’s pie

Healthy Easter lamb

Chard-stuffed roast lamb

Marrakech lamb with tahini squash gratin

Harissa lamb with labneh & chickpeas

Loin of lamb, wilted spinach, carrots & rosemary potatoes

Lamb & spinach spanakopita

Liver with wild mushrooms

Beef & Boston baked beans

Puy lentils, squash & kale

Beef & lentil cottage pie with cauliflower & potato topping

Moroccan-spiced cottage pies

Feta-stuffed cannellini nut roast

Indian chicken salad

Cajun blackened chicken with supergreen quinoa

Sweetcorn pancakes with fried eggs & chorizo salsa

Roast chicken garden salad

Coriander chicken with rice & spiced vegetables

Satay chicken & mango wraps

Asparagus pancakes with smoked salmon

The big brunch mushroom Yorkshire pudding

Sticky pistachio chicken with jewelled bulgur salad

Roast chicken with Caesar vegetables

Tandoori-ish chicken with lime-pickled cucumber

Jerk chicken & pineapple traybake

Lighter Coronation chicken & avocado sandwich

Leftover roast chicken pad Thai

Dad’s beef, mushroom & mustard pies

Lamb kuttu roti

Oven-baked smoked salmon, pepper & pesto tortilla

Beef, leek & swede Cumberland pie

Crunchy parsnips

Sunshine Cobb salad

Butter-poached asparagus, leeks & peas