Turkey salad on rye

1 of 5-a-day 10-30 minutes 2 servings 400 kcal or less coronation folate light lunch low calorie low fat lunchbox rye bread sandwich smorebrod turkey sandwich

Ingredients

6 very thin slices rye bread (about 75g)

3 small tomatoes , sliced

12 cucumber slices

100g thinly sliced turkey breast (look for carved turkey rather than pre-formed slices)

6 Little Gem lettuce leaves, shredded

1 tbsp light mayonnaise

3 tbsp 0% bio-yogurt

½ tsp Madras curry powder

1 tbsp raisin

2 spring onions , finely chopped

Method

Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.