Readable Recipes

low fat

Peppermint Meringues

Garlic-Curry Chicken Thighs with Yogurt Sauce

Strawberry Lemonade

Grilled Vegetables

Spaghetti with Tuna, Tomatoes, and Olives | Epicurious

Herbed Chickpeas

Cauliflower ChowChow

Wild Mushroom Noodle Soup

Haricots Verts and Freekeh with Minty Tahini Dressing

Quick-Preserved Lemon

Broccoli Slaw with Miso-Ginger Dressing

Tabil Spice Blend

Grilled Flatbreads

Buttermilk Dressing

Beets Don't Kale My Vibe Salad

Honey-Roasted Carrots with Tahini Yogurt

Mackerel with Cauliflower "Couscous" and Tahini

Beet, Carrot, and Apple Juice with Ginger

Roasted Chicken Thighs with White Beans, Lemon, and Capers

Sautéed Greens with Toasted Walnuts

Fettuccine with Asparagus, Beet Green Pesto, and Poached Egg

Pasta with Chickpeas and Charred Tomatoes

Citrus-Cranberry Compote

Pickled Red Onions

Gochujang Gazpacho

Green Tea Noodles with Gochujang Dipping Sauce

Escarole and Orzo Soup with Turkey Parmesan Meatballs

Tomatillo-Chipotle Salsa

Cold Pea Soup With Herbed Oil Swirl

4-3-2-1 Spice Rub

Grapefruit Brûlée

Zuni Roast Chicken with Bread Salad

Fresh Green Salsa (Salsa verde cruda)

Spicy White Bean and Chicken Chili

Tarragon and Lemon Roast Chicken

Wilted Chard With Shallots and Vinegar

Mushroom and Brown Rice Veggie Burger

Mixed Mushroom Stuffing with Rice, Raisins and Apples

Traditional Indian Raita

Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette

Cinnamon-Scented Breakfast Quinoa

Brothy Poached Chicken with Mushrooms and Fresh Chile

Escarole, Pear, Parmesan, and Basil Leaf Salad

Radish Yogurt With Pine Nuts

Tamarind and Vodka Cocktail

Avocado, Kale, Pineapple, and Coconut Smoothie

Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper

Super Green Smoothie Bowl with Matcha and Ginger

Root Beer Baked Beans

Fudgy Meringue Cookies

Mediterranean Rice Noodles

Noodle-less Zucchini Lasagna

Sheet-Pan Spaghetti Squash Puttanesca

Gluten-Free Shells with Beets, Ricotta, and Pistachios

Blended Golden Mojito

Apple Cider Vinaigrette

Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes

Seared Salmon with Winter Vegetables and Kombu Broth

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

English Pea Hummus

Caramelized Shallot Yogurt

Pico de Gallo: Fresh Tomato Salsa

Cajun Spice Mix

Cleansing Ginger-Chicken Soup

Lime Angel Food Cake with Lime Glaze and Pistachios

Farmers Market Quinoa Salad

Bibb Lettuce, Chicken, and Cherry Salad With Creamy Horseradish Dressing

Sweet and Spicy Peanut Noodles

Peanut Butter Ice Cream with a Hard Chocolate Shell

Sports Bars with Dried Fruit and Peanut Butter

Baharat Seasoning

Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley

Spicy Chipotle Chicken Tostadas

Creamy Black Bean Spread

Pasta with Swordfish and Cherry Tomato Sauce

Glazed Hakurei Turnips

Overnight Pizza Dough

Quinoa Salad with Beets, Blue Cheese, and Nutty Herb Vinaigrette

Skillet-Toasted Quinoa

Winter White Salad With Endive and Pomegranate

Crème Fraîche-Roasted Salmon

Quick Pickled Red Onions

White Bean Tapenade

The Perfect Pot of Rice

Day-After Turkey Stock

Spiced lentil & butternut squash soup

Japanese ramen noodle soup

Cloud meringues

Unicorn poo meringues

Tomato soup with pasta

Meatball & tomato soup

Leek & butter bean soup with crispy kale & bacon

Spicy chilli bean soup

Creamy pumpkin & lentil soup

Curried spinach & lentil soup

Herby broccoli & pea soup

Red lentil & carrot soup

Chickpea tagine soup

Bombay potato frittata

Slow cooker lasagne

Indian chicken protein pots

Polar bear peppermint creams

Spiced apple syrup with clementine & cloves

Italian borlotti bean, pumpkin & farro soup

Curried mango & chickpea pot

Cod with cucumber, avocado & mango salsa salad

Squash & venison tagine

Miso broccoli, egg & quinoa salad

Lentil kedgeree

Veggie olive wraps with mustard vinaigrette

Green minestrone with tortellini

Mashed parsnip & sprout colcannon

Turkey salad on rye

Healthy chocolate milk

Curried turkey lettuce wraps

Mexican egg roll

Slow cooker meatballs

Chicken & sweetcorn soup

Cod with an orange & dill crumb and hasselback potato

Duck ragu with pappardelle & swede

Steaks with goulash sauce & sweet potato fries

Chicken jalfrezi

Soupy chicken & mushroom noodles

Aubergine & chickpea stew

Lentil Bolognese soup

Fish pie with pea & dill mash

Chilli chicken & peanut pies

Spicy tuna & cottage cheese jacket

Mushroom & potato soup

Squash & spinach fusilli with pecans

Roasted roots & sage soup

Singapore noodles with prawns

Green breakfast smoothie

Sunshine smoothie

Kiwi fruit smoothie

Cranberry & raspberry smoothie

Strawberry smoothie

Two-minute breakfast smoothie

Apple & sultana muffins

Triangular bread thins

Tomato penne with avocado

Slow cooker spiced root & lentil casserole

Prosciutto, kale & butter bean stew

Goat's cheese, tomato & olive triangles

Toddler recipe: Batch-cook mini pork & veg balls

Spiced pepper pilafs

Lentil & tomato salad

Chilli & tangerine braised lentils

Lentil ragu with courgetti

Spinach, sweet potato & lentil dhal

Spiced mushroom & lentil hotpot

Easy noodle soup

Apple & penne slaw with walnuts

Vegan shepherd's pie

Chicken & sweetcorn ramen

Beetroot & onion seed soup

Healthy carrot soup

Chicken satay salad

Vegetarian bolognese

Slow cooker ratatouille

Spinach dhal with harissa yogurt

Lentil fritters

Double bean & roasted pepper chilli

Slow cooker lamb curry

Chicken biryani bake

Creamy prawn & spring vegetable pot

Burnt aubergine veggie chilli

Ginger, sesame and chilli prawn & broccoli stir-fry

Vegetable tagine with apricot quinoa

Healthy pasta primavera

Red cabbage & pickled chilli slaw

Thai fried prawn & pineapple rice

Chicken with rice & peas

Kidney bean curry

Meatballs with fennel & balsamic beans & courgette noodles

Seafood fideuà

Chipotle chicken wraps

Miso burgers with mint & pomegranate slaw

Mexican spiced tomato rice

Ginger chicken & green bean noodles

Lamb & squash biryani with cucumber raita

Red berry fruit compote (German rote grütze)

Mexican-style bean soup with shredded chicken & lime

Pickled red onion & radish

Chicken, sweet potato & pea curry

Butternut squash & chickpea tagine

Slow cooker chilli

Chicken skewers with tzatziki

Pasta e fagioli

Easy slow cooker chicken casserole

Thai-style steamed fish

Deli-style stuffed falafel wrap

Healthy Turkish meatloaf

Easiest ever paella

Pisto con huevos

West Indian spiced aubergine curry

Sticky apple cups

Strawberry jelly summer pudding

Grilled summer berry pudding

Crispy pretzel chicken with honey-mustard sauce

Mango & passionfruit ice

Juicy Lucy pudding

Easy baked pears with amaretti

A nice rice pudding

Courgette & lemon linguine

Supergreen soup with yogurt & pine nuts

Mushroom baked eggs with squished tomatoes

Egyptian egg salad

Veggie yaki udon

Quinoa, lentil & feta salad

Pointed cabbage in white wine with fennel seeds

Pan-fried venison with blackberry sauce

Lamb meatball & pea pilaf

Leek, potato & bacon bake

Spicy spaghetti with garlic mushrooms

Mango & passion fruit meringue roulade

Jackfruit bolognese with vegan parmesan

Spiced chicken with rice & crisp red onions

Beef burger with sweet potato chilli chips

Smoky spiced veggie rice

Thai spiced turkey patties with noodle salad

Tuna sweetcorn burgers

Mango & passion fruit roulade

Low-fat cherry cheesecake

Lamb dopiaza with broccoli rice

Chicken & pearl barley risotto

Chicken & chorizo jambalaya

Chicken & lemon skewers

Roasted aloo gobi

Spelt & wild mushroom risotto

Artichoke, red onion & rosemary risotto

Roast pork with couscous & ginger yogurt

Roast pork with apples & mustard

Pork Milanese with spaghetti

Microwave risotto primavera

Parma pork with potato salad

Fennel spaghetti

Super-veg pasta

Charred broccoli, lemon & walnut pasta

Summer veggie pasta

Seitan & black bean stir-fry

Superhealthy Singapore noodles

Stir-fried pork with ginger & honey

Singapore noodles

Gnocchi with roasted red pepper sauce

Pork & noodle stir-fry

Pork & aubergine noodle stir-fry

Low-fat moussaka

Spicy meatball tagine with bulgur & chickpeas

Quick garden salad

Little Gem & pea salad

Silvana's Mediterranean & basil pasta

Stuffed marrow bake

Spiced shepherd’s pie

Healthy bolognese

White cabbage & radish slaw

Prawn jambalaya

Korean clam broth - Jogaetang

Lemony prawn & pea risotto

Griddled courgette & seafood lasagne

One-pan prawn pilau

Summer carrot, tarragon & white bean soup

Squash, orange & barley salad

Curried cauliflower & lentil soup

Carrot & coriander soup

Cardamom & peach quinoa porridge

Asparagus & lemon spaghetti with peas

Blackcurrant compote

Thai chicken soup

Roast asparagus bowls with tahini lemon dressing

Easy caponata stew

Healthy egg & chips

Homemade protein shake

Charred spring onions & teriyaki tofu

Spicy peanut pies

Artichoke & aubergine rice

Vegan bolognese

Egyptian courgettes with dukkah sprinkle

Quinoa chilli with avocado & coriander

Somerset stew with cheddar & parsley mash

Roast aubergine with goulash sauce & sweet potato fries

Caramelised honey carrots

Jacket potatoes with home-baked beans

Brazilian-style beef with sweet potato salad

Fish tagine with saffron & almonds

Homemade fish finger sarnie

Asparagus & broad bean lasagne

Butternut biryani with cucumber raita

Chicken & bean enchiladas

Cumin-spiced roasted carrots

Weaning recipe: Carrot & red lentil purée

Carrot & sugar snap salad

Buttered baby carrots

One-pot Chinese chicken noodle soup

Peri-peri chicken pilaf

Weaning recipe: Lentil & sweet potato purée

Moroccan mushrooms with couscous

Lemony mushroom pilaf

Mushroom, spinach & potato pie

Vietnamese prawn spiralized rolls

Barley & broccoli risotto with lemon & basil

Garlicky mushroom penne

Sesame & honey tofu with rice noodles

Stir-fried noodles & beansprouts

Salmon noodle soup

Chicken, kale & sprout stir-fry

Baked ratatouille with lemon breadcrumbs

Braised summer veg

Spring chicken in a pot

Vegan courgette risotto

Traffic light chicken shish kebabs

Balsamic beef with beetroot & rocket

Poached chicken breast

Crab & beetroot pâté

Jerk pork & pineapple skewers with black beans & rice

Chinese chicken curry

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Fennel, roast lemon & tomato salad

Prawn salad with orange, red onion & avocado

Raspberry lemonade slushies

Red spiced fish with green salad

Piccalilli potato salad

Ricotta, fig & prosciutto crostini

Green bean & penne salad with tomato and olive dressing

Blackcurrant cordial

Raspberry sorbet

Watermelon lollies

Potato & radish salad

Cheat's duck, hoisin and cucumber lettuce cups

Sesame noodles with tofu

Cheat's pineapple, Thai basil & ginger sorbet

Healthy banana bread

Spiced peach & pepper chutney

Raspberry tea ice lollies

Rhubarb & strawberry meringue pots

Strawberry frozen yogurt

Beetroot & chilli salsa

Brown rice tabbouleh with eggs & parsley

Cucumber & coriander G&T

Banana & blueberry muffins

Pan-fried venison with sloe gin & plum sauce

Easy soda bread

Pea, pancetta & potato salad

Prawn, dill & cucumber pasta

Lemony potato, broccoli & goat’s cheese salad

Ham & piccalilli salad

Warm roasted squash and puy lentil salad

Courgetti with chilli, lemon, ricotta & mint

Burnt aubergine raita

Watermelon & strawberry slushie

Zesty haddock with crushed potatoes & peas

Spicy bean tostadas with pickled onions & radish salad

Herby chicken gyros

Blackened sweet potato mash

Cheesy corn on the cob

Tangy turkey sloppy joes with celeriac slaw

Smoked trout & cucumber open sandwiches

Lemony salmon & lettuce wraps

Spicy vegetable chapati wraps

Spicy cauliflower pilau

Tamarind prawn curry

Moroccan-style chicken stew

Winter compote tumblers

Roasted squash, pancetta & chestnut risotto

Roast cauliflower & squash

Slow-cooker chicken casserole

Slow cooker mushroom risotto

Slow-cooker chicken curry

Crispy cod fingers with wedges & dill slaw

Super-quick sesame ramen

Creamy lentil & veggie curry

Orzo & tomato soup

Rustic vegetable soup

Indian winter soup

Mexican bean soup with guacamole

Winter vegetable & lentil soup

How to make oat milk

Pink barley porridge with vanilla yogurt

Healthy banana muffins

Tuna, caper & chilli spaghetti

Dark & stormy coffee cocktail

Speedy butternut squash barley ‘risotto’

Charred sweetcorn, red pepper & bulgur wheat pilaf

Healthy vegetable soup

Ham & leek cobbler

Cranberry chicken salad

Teriyaki steak with fennel slaw

Healthy fish pie

Cauliflower & carrot salad

Versatile veg soup

Ham hock & cabbage hash

Classic chunky fish cakes

Whole stuffed roast fish with fennel

Chilli ginger lamb chops

Squash, chicken & couscous one-pot

Crispy grilled feta with saucy butter beans

Tandoori tilapia with spicy sweet potato mash & tomato salad

Squash, lentil & bean one-pot with fig raita

Butternut squash salad

Black-eyed bean mole with salsa

Smoked paprika paella with cod & peas

The ultimate makeover: Vanilla ice cream

The ultimate makeover: Macaroni cheese

The ultimate makeover: Blueberry muffins

The ultimate makeover: Thai green chicken curry

Baked cod with goat's cheese & thyme

Caramelised onion & goat's cheese pizza

BBQ chicken pizza

Baked jollof rice

Superhealthy salmon salad

Pesto chicken salad

Pork souvlaki with Greek salad & rice

Wild salmon veggie bowl

Lean turkey burger with sweet potato wedges

Baked skinny fries

Hot & sour prawn & sweetcorn soup

Roasted root vegetables

Spicy Cajun chicken quinoa

South Indian coconut & prawn curry

Cucumber, pea & lettuce soup

Crab & sweetcorn chowder

Moroccan turkey salad

Chocolate muffins with hot chocolate custard

Ratatouille & parmesan bake

Easy ratatouille

Poppy seed buckwheat porridge

Vanilla egg-free marshmallows

Spicy pies with sweet potato mash

Butternut & cinnamon oats

All-in-one roast chicken & veg

Easy chicken stew

Orange & blueberry Bircher

Sardines & watercress on toast

Warming chocolate & banana porridge

Spicy mini meatloaves

Carrot & sweet potato mash

Smoked mackerel loaded leaves

Thai roast chicken with mango & apple salad

Persian cranberry sauce

Beef & swede casserole

Healthier beef wellington

Lighter beef stew & dumplings

Sweet potato & chestnut roast with tangy tomato sauce

Puy lentil salad with soy beans, sugar snap peas & broccoli

Really easy roasted red pepper sauce

Sweet peperonata salad

Speedy papa al pomodoro

Potato pancakes with chard & eggs

Leek, kale & potato soup topped with shoestring fries

Moroccan vegetable stew

Moroccan harira

Fluffy almond pancakes with blueberry ripple yogurt

Tropical overnight oats

Leek, pea & watercress soup

Red pepper & bean tikka masala

Soup maker vegetable soup

Healthy mushroom soup

Tomato kachumber

Summer fish stew

Roasted squash with pesto & mozzarella

Chocolate pear crisp

Orange & caramel custard tart

Pineapple & pink grapefruit with mint sugar

Marinated smoked salmon with poppy seeds

Fruity milk jellies

White velvet soup with smoky almonds

Easy soup maker lentil soup

Soup maker tomato soup

Creamy leek & bean soup

Lemon roast vegetables with yogurt tahini & pomegranate

Lime & pepper chicken wraps

Blood beetroot cocktails

Turkish coffee sour

Ruby cranberry sauce

Braised red cabbage

Non-alcoholic G&T

Non-alcoholic mulled wine

Red cabbage with Bramley apple & walnuts

Root vegetable mash

Hot beetroot salad

Pear, pumpkin & ginger juice mocktail

Mulled rosé wine

Halloween mocktail punch

Chilled pea & watercress soup

Apple, date & tamarind chutney

Smoked haddock & leek risotto

All-in–one chicken with wilted spinach

Spicy seafood spaghetti

American blueberry pancakes

Chicken tikka with spiced rice

Smoked haddock & sweetcorn chowder

Chorizo chicken with chilli wedges

Sticky glazed gammon

Texas BBQ Sauce

Apple & clementine Bircher

Watermelon pizza

Steak & Vietnamese noodle salad

Oat & chia porridge with prunes

Sweet potato pancakes with orange & grapefruit

Crushed raspberry creams

Curried fishcake bites

Sweet & sour chicken & veg

Thai chicken bites

Soup maker carrot and coriander soup

Soup maker mushroom soup

Pesto chicken kebabs with roasted veg pasta

Curried parsnip soup shots

Easy soup maker roast chicken soup

Yakitori chicken

Seville orange, vanilla & cardamom marmalade

Rhubarb chutney

Easy onion gravy

Sunshine Cobb salad

Curried turkey noodle soup

Cheat's scampi with chunky chips