Spicy vegetable chapati wraps

chapati curry diet healthy indian low fat spicy wrap

N/A

Source

Ingredients

150g sweet potato , peeled and roughly cubed

200g can peeled plum tomatoes

200g can chickpeas , drained

½ tsp dried chilli flakes

1 tbsp mild curry paste

50g baby spinach leaves

1 tbsp chopped, fresh coriander

2 plain chapatis (Indian flatbreads)

2 tbsp fat-free Greek or natural yogurt

Method

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.

Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.

Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.