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diet
Sugar-free banana bread
Moroccan spiced cauliflower & almond soup
Spicy baby aubergine stew with coriander & mint
Melon & crunchy bran pots
Spicy tuna & cottage cheese jacket
Pot-roast beef with French onion gravy
Lentil, carrot & ham salad
Smoked haddock with lemon & dill lentils
Lentil rice salad with beetroot & feta dressing
Red lentil & sweet potato pâté
Steak & broccoli protein pots
Tuna Niçoise protein pot
Healthier treacle sponge
Spiced turkey with bulgur & pomegranate salad
Chicken, edamame & ginger pilaf
Tagliatelle with vegetable ragu
Low-fat cherry cheesecake
Easy chicken casserole
Baked fennel pork with lemony potatoes & onions
Stir-fried pork with ginger & honey
Thai turkey stir-fry
Stir-fried broccoli with coconut
Black bean tostadas with avocado salsa
Spaghetti puttanesca with red beans & spinach
Balsamic lentil pies with vegetable mash
Quinoa salad with grilled halloumi
Steamed fish with ginger & spring onion
Carrot & sugar snap salad
Thai carrot & radish salad
Chicken korma
Cajun chicken gumbo
Creamy tarragon chicken with asparagus
One-pot harissa chicken
Vegetable & bean chilli
Seared beef salad with capers & mint
Summer egg salad with basil & peas
Low-fat chicken biryani
Curried chicken & mango salad
Mexican salad with tortilla croutons
Exercise shake
Bean, ham & egg salad
Butternut squash & spinach filo pie
Lighter lemon drizzle cake
Lighter Cornish pasties
Flatbread pizzas
Creamy pesto & chicken pasta salad
Swedish meatballs with beetroot & apple salad
Steamed trout with mint & dill dressing
Cod puttanesca with spinach & spaghetti
Spicy vegetable chapati wraps
Instant frozen berry yogurt
Energy bites
Chicken & vegetable curry
Herby pork with apple & chicory salad
Spiced apple crisps
Tandoori tilapia with spicy sweet potato mash & tomato salad
Baked turkey meatballs with broccoli & crispy potatoes
Squash, lentil & bean one-pot with fig raita
Pea, mint & chilli dip
Salmon & broccoli cakes with watercress, avocado & tomato salad
Grilled salmon tacos with chipotle lime yogurt
Baked skinny fries
Cod with bacon, lettuce & peas
Spicy beef, shiitake & aubergine stir-fry
Peanut butter & banana on toast
Keema curry & raita
Gluten-free hot cross buns
Full English frittata with smoky beans
Gingered rich fruit cake
Healthier beef wellington
Spinach soup
Red cabbage with apples
Smashed chicken with corn slaw
Fruit & nut yogurt
Lemon chicken with fruity olive couscous
Summer sautéed potatoes
Tandoori roast chicken