Energy bites

10-30 minutes 400 kcal or less diet energy bar energy-boosting snacks exercise fitness flaxseed flaxseeds health healthfood make ahead nibble nutty peanut butter quick slow release energy training under 10 minutes

N/A

Makes 8

Source

Ingredients

100g pecan

75g raisin

1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)

1 tbsp cocoa powder

1 tbsp agave syrup

50g desiccated coconut

2 tbsp peanut butter

Method

Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.

Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.