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under 10 minutes
Spicy couscous salad
Chickpea & roasted pepper salad
Springtime minestrone
Hot chickpeas with spinach & bacon
Super berry smoothie
Broccoli & green beans with toasted hazelnut butter
Mozzarella, ham & pesto pizzas
Lentil, carrot & ham salad
Turkey & spring onion wraps
Storecupboard pasta salad
Toaster pitta pockets
Harissa oil
Easy Italian bean salad
Asian-style chicken noodle soup
Garlicky prawns with sherry
Spaghetti with Spanish flavours
Sticky sultana pudding
Apple & blackberry rice
Meatloaf burger with harissa mayo
Garlic & basil ciabatta
Smoked trout & horseradish pâté
Figs with prosciutto
Easy pea & mint soup
Pork & noodle pan-fry with sweet & spicy sauce
Gnocchi with two cheeses & bacon
Thai satay stir-fry
Speedy Mediterranean gnocchi
Scrambled egg stir-fry
Simple mashed black beans
Crab & avocado tostadas
Speedy sweet potato soup with coconut
Green Gem salad
Courgette salad
Baby Gem lettuce with Marie Rose dressing
Green salad with buttermilk dressing
Chilli green salad
Green salad with avocado
Berry omelette
Three cheese & onion jacket potato topper
Roasted pepper & halloumi wraps
Carrot & sugar snap salad
Mushroom stroganoff on toast
Courgette, feta & mint salad
Zingy courgette & spinach salad
Prawn salad with orange, red onion & avocado
Sweet & spicy popcorn
Healthy coleslaw
Rainbow tomato salad
Salmon & chive bagel topper
Creamy beetroot hummus
Blueberry & mint iced tea
Sesame noodles with tofu
Exercise shake
Strawberry brunch bruschettas
Prawn, chickpea & parsley salad
Egg & new potato salad
Frozen blackberry fool
Bellini granita
Frozen raspberry sangria
Raw raspberry shrub
Sorbet fizz
No-churn ice cream
Broken biscotti ice cream with hot mocha
Strawberry ice cream shake
Lemony spiced hummus
Smoked salmon flatbreads
Speedy tuna pasta salad
Mozzarella & salami ciabatta
Peppery fennel & carrot salad
Beetroot, orange & hazelnut salad
Orange, fennel & rocket salad
Open sandwiches - Crushed bean, artichoke & red onion
Open cottage cheese & pepper sandwich
Salmon club sandwich
Smoked trout & cucumber open sandwiches
Greek lamb baguette
Cheesy tortilla wrap
Smoked salmon rotollos
Chickpea & red pepper dip
Energy bites
Cheese & fruit sticks
Ham & horseradish salad
Mango & passion fruit smoothie
Hot butter bean salad with lemon
Pea, mint & chilli dip
Malt loaf with banana & honey
Smoked trout, watercress & beetroot salad
Beef salad with caper & parsley dressing
Crab-stuffed avocados
Avocado, prawn & fennel cocktails
Toffee tangerines
Spinach & watercress salad
Banana yogurt pots
Gentlemen's relish & scrambled eggs
Cranberry sunrise
Spicy bean & corn dip
Vietnamese seafood salad
Bang bang chicken cups
Dried fruit energy nuggets
Antipasti peach platter
Tomato, watermelon & feta salad with mint dressing
Zesty beetroot with watercress
Sardines & watercress on toast
Pea & soya bean salad with fresh dill
Open sandwiches - Tomato, sardine & rocket
Garlicky green beans
Celeriac & carrot remoulade
Feta & cucumber bites
Mexican potato wedges
Brussels sprouts with pancetta
Crunchy corn & pepper salsa
Sesame spinach
Quick mango pudding
Spinach with pine nuts & garlic
Simple green beans
After-dinner mint cream
Banoffee splits
Radishes with whipped goat’s butter & celery salt
Speedy banana splits
Berry crumble pots
Creamy goat's cheese with chive & pomegranate
Thai spinach bites
Salt beef on rye bread with mustard sauce
Spiced pecans & peach fizz
Creamy pesto with prosciutto dippers
Artichoke & lemon dip
Caesar salad with crispy chicken
Chocolate & almond croissants
Fruit & nut yogurt
Cheesy scrambled egg croissants
Flash-fried smoked salmon & egg bagel
Spinach & ham scrambled eggs
Curried chicken & cashew rice
Chilli chicken with honey & soy
Gooseberry & elderflower fizz
Iced coffee sundae
Eggnog
Cranberry sours
Chilled pea & watercress soup
Spiced meat rub
Harissa veg, goat’s cheese & couscous salad
Red pepper & tomato salsa
Moroccan-spiced tuna
Smoked salmon, dill & lemon paté
Early harvest-time salad
Chocolate soup
Marshmallow & strawberry kebabs
Sardines with crisp paprika crumbs
Porridge plus
Raspberry & lemon brandy baskets
Grilled aubergine with creamy dressing
Simple heart of palm & tomato salad
Minty Asian chicken salad
Garlicky lamb with peppers & couscous
Scrambled egg muffin