Readable Recipes

Exercise shake

Good Food team1Source

2 of 5-a-day 400 kcal or less before exercise blended blender diet folate gym milkshake quick shakes slimming smoothies tofu training under 10 minutes

Ingredients

150ml pomegranate juice

125ml soya milk

1 large banana peeled and cut into chunks

30g tofu

1 tsp honey

1 tbsp flaked almond

ice cubes

Method

Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.