Tomato & cucumber raita

Name: Tomato & cucumber raita
Yield: Serves 5 as a side dish
Ingredients: ¼ tsp cumin seed; 200g low-fat yogurt; 1 medium tomato deseeded and diced; 50g cucumber diced; a small handful chopped coriander

Angela NilsenServes 5 as a side dishSource

10-30 minutes 200 kcal or less cooling accompaniment dip healthier mains make it healthier quick sauce under 10 minutes yoghurt yogurt and cucumber yogurt dip

Ingredients

¼ tsp cumin seed

200g low-fat yogurt

1 medium tomato deseeded and diced

50g cucumber diced

a small handful chopped coriander

Method

Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.