Readable Recipes

Open sandwiches - Crushed bean, artichoke & red onion

10-30 minutes 200 kcal or less artichoke heart artichoke hearts beginners haricot bean haricot beans low cholesterol lunch mains open sandwich quick sandwich sundried tomato sundried tomatoes under 10 minutes

N/A

Unknown!

Ingredients

1 slice granary bread

1 small can haricot bean

basil oil

artichoke heart , from a jar

sundried tomatoes , from a jar

few slices red onion

Method

Toasta a slice of bread.

Drain the haricot beans and mash in a bowl with a little oil. Season if you like.

Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.