Open sandwiches - Crushed bean, artichoke & red onion

Name: Open sandwiches - Crushed bean, artichoke & red onion
Yield: Unknown!
Ingredients: 1 slice granary bread; 1 small can haricot bean; basil oil; artichoke heart from a jar; sundried tomatoes from a jar; few slices red onion

Mary CadoganUnknown!Source

10-30 minutes 200 kcal or less artichoke heart artichoke hearts beginners haricot bean haricot beans low cholesterol lunch mains open sandwich quick sandwich sundried tomato sundried tomatoes under 10 minutes

Ingredients

1 slice granary bread

1 small can haricot bean

basil oil

artichoke heart from a jar

sundried tomatoes from a jar

few slices red onion

Method

Toasta a slice of bread.

Drain the haricot beans and mash in a bowl with a little oil. Season if you like.

Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.