Herby pork with apple & chicory salad

2 of 5-a-day 30-60 minutes 4 servings 400 kcal or less a week of healthy suppers crispy salad diet fillet of pork good for you grilled pork healthy low calorie mains seasonal salad

N/A

Source

Ingredients

400g pork tenderloin, trimmed of any fat and sinew

1tbsp walnut oil

2tsp wholegrain mustard

1tbsp each chopped tarragon and parsley

juice 1 lemon

1tbsp honey

2 large eating apples, cored and sliced

270g pack chicory, leaves separated

Method

Heat oven to 200C/180C fan/gas 6. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.

To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs. Serve the pork sliced, with the salad on the side.