Readable Recipes

healthy

Air Fryer Crispy Herbed Chickpeas

Slow-Roasted Salmon with Fennel, Citrus, and Chiles

Peppermint Meringues

Super-Simple Overnight Porridge (Cháo)

Crispy Chicken and Potatoes with Red Cabbage Slaw

"Nextover" Chicken Tacos with Quick Refried Beans

White Beans with Broccoli Rabe and Lemon

Kabocha Purée with Ginger

Garlic-Curry Chicken Thighs with Yogurt Sauce

Salsa de Árbol

Eggplant with Buttermilk Sauce

Strawberry Lemonade

Campanelle with White Beans, Lemon, and Burrata

Greek-Style Shrimp Pasta with Kale

Lemony Pasta with Cauliflower, Chickpeas, and Arugula | Epicurious

Pasta Carbonara with Cabbage and Mushrooms

Roasted Carrot Soup with Dukkah Spice and Yogurt

Grilled Vegetables

Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives

Spaghetti with Tuna, Tomatoes, and Olives | Epicurious

Quick Pickled Onions

Creamy Tahini Sauce, Three Ways

Grain Bowl Soup

Miso-Glazed Salmon Skewers

Big-Batch Roasted Kale

Herbed Chickpeas

Baked Mustard-Crusted Salmon with Asparagus and Tarragon

Cauliflower ChowChow

Smoky Carrot Dip

Frisée, Radicchio, and Fennel Salad With Mustard Vinaigrette

Seedy Oat Crackers

Butternut Squash Vegducken

Wild Mushroom Noodle Soup

Vegetable Stock

Tender Chanterelle Salad

Haricots Verts and Freekeh with Minty Tahini Dressing

Black Cod with Mushrooms and Sansho Pepper

Broccoli Slaw with Miso-Ginger Dressing

Tabil Spice Blend

All Day Every Day Sauce

Lemon-Scented Quinoa

Vegan Chocolate Chocolate Chip Cookies

Grilled Flatbreads

Shrimp with Herby White Beans and Tomatoes

Old Bay–Spiced Fish Sticks with Creamy Celery Root and Carrot Slaw

Tunisian Vegetable Salsa

Chocolate-Almond Fridge Fudge

Flourless Cacao Fudge Cake

Roasted Root Vegetable Vinaigrette

Buttermilk Dressing

Do-Ahead Turkey Stock

Beets Don't Kale My Vibe Salad

Chicken Salad with Roasted Root Vegetable Vinaigrette

Fried Egg Tacos with Chile Jam

Turmeric Eggs with Kale, Yogurt, and Bacon

Jammy Eggs and Feta Flatbreads with Herbs

Eggplant, Tomato, and Pesto Stack

Grilled Wild Salmon with Garlic Scape Pesto and Summer Squash

Beef, Shiitake, and Snow Pea Stir-Fry

Seared Maitake Mushrooms

Mackerel with Cauliflower "Couscous" and Tahini

Orecchiette with Broccoli Rabe

Beet, Carrot, and Apple Juice with Ginger

Carrot, Granny Smith, and Ginger Juice

Roasted Chicken Thighs with White Beans, Lemon, and Capers

Roasted Carrots with Fennel-Brown Butter

Beet Risotto with Goat Cheese

Roasted Beet Salad with Flash-Pickled Radishes and Chard

Sautéed Greens with Toasted Walnuts

Fettuccine with Asparagus, Beet Green Pesto, and Poached Egg

Kale, Potato, and Onion Frittata

Pasta with Chickpeas and Charred Tomatoes

Spaghetti with Parsley Pesto

Black Barley With Mushroom Broth

Citrus-Cranberry Compote

Pickled Red Onions

Gochujang Gazpacho

Green Tea Noodles with Gochujang Dipping Sauce

Celery and Apple Juice Tonic

Lentil-Smothered Greens on Fried Bread

Lemony Salmon and Spiced Chickpeas

Spicy Marinated Vegetables and Sardines on Toast

Plum-Fennel Salad with Honey-Ginger Dressing

Soy-Glazed Shiitake Mushrooms

Garlicky Spinach

Sautéed Zucchini

Slow-Cooker Shredded Chicken

Sesame-Pepper Bean Sprouts

Crispy Tofu with Maple-Soy Glaze

Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette

Yogurt-Marinated Chicken Kebabs with Aleppo Pepper

Escarole and Orzo Soup with Turkey Parmesan Meatballs

Kale Pesto With Whole Wheat Pasta

Ramen with Smoked Turkey Broth

Salad Hummus Bowls

Cauliflower Rice

Shaved Cauliflower Salad with Coconut-Turmeric Relish

Tomato-Serrano Salsa

Cold Pea Soup With Herbed Oil Swirl

Shaved Cauliflower Salad

Steamed Root Vegetables and Cabbage with Dill

Italian Salsa Verde

Cauliflower "Couscous" With Dried Fruit and Almonds

Broiled Vegetables with Toasted Israeli Couscous

Grapefruit Brûlée

Broiled Tofu With Miso (Tofu Dengaku)

Muesli with Pomegranate and Almonds

Shakshuka With Red Peppers and Cumin

Zuni Roast Chicken with Bread Salad

Cranberry Pistachio Biscotti

Raspberry Linzer Torte Bars

Italian Kale Caesar Salad

Chopped Fried-Fish Tacos (Tacos de Salpicón de Pescado)

Tomato Salad with Shallot Vinaigrette, Capers, and Basil

Fresh Green Salsa (Salsa verde cruda)

Red Chile Salsa

Beet and Fennel Soup with Kefir

Crispy Cinnamon Garbanzo Beans

Rosemary and Garlic Roasted Potatoes | Epicurious

Kohlrabi and Apple Salad with Caraway

Tarragon and Lemon Roast Chicken

Roasted Chicken Thighs with Lemon and Oregano

Julia's Roast Chicken with Lemon and Herbs

Sole _en Papillote_ with Tomatoes and Olives

Oat Shortcakes with Sautéed Apples, Cinnamon, and Whipped Cream

Gluten-Free Vegan Oatmeal Raisin Cookies

Dark Chocolate Avocado Brownies

Everyday Granola

Chicken Paprikash

Wilted Chard With Shallots and Vinegar

Pan-Roasted Chicken Thighs With Sweet Potatoes and Oranges

Coconut Tapioca With Pineapple, Mango, And Lime

Fall-Apart Caramelized Cabbage

Citrus Salad with Fried Rosemary and Olives

Cod with Lemon, Green Olive, and Onion Relish

Radicchio, Fennel, and Olive Panzanella

Roasted Cauliflower with Kalamata Vinaigrette

Sesame-Miso Vinaigrette

Marinated Summer Vegetables

Falafel Mushroom Loaf

The Greenest Tahini Sauce

Mushroom and Brown Rice Veggie Burger

Shaved Asparagus with Parmesan Vinaigrette

Roasted Asparagus

Sautéed Oyster Mushrooms

Golden Milk Turmeric Tea

Homemade Almond Milk

Roasted-Garlic Asparagus

Spinach Salad with Smoked Trout and Tart Apple

Spanish Anchovy, Fennel, and Preserved Lemon Salad

Saffron Rice Pilaf _(Riz au Safran)_

Persian Steamed White Rice _(Chelo)_

Speedy Summer Gazpacho

Farmers Market Farro Bowls

Nut Butter Granola Bars

Corn and Chickpea Bowls With Miso Tahini

Butternut Squash and Apple Soup

Watermelon Salad With Radishes and Mint

Melted Broccoli Pasta With Capers and Anchovies

Instant Pot Bisibelabath

Trail Mix Cookies

Coconut-Creamed Corn and Grains

Traditional Indian Raita

Asparagus Green Onion Sauté

Green Salad with Radishes and Creamy Mustard Dressing

Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette

Slow-Roasted Lamb Shoulder with Brussels Sprouts and Crispy Kale

Herb Salad with Pickled Red Onion and Preserved Lemon

Quinoa and Asparagus Salad with Mimosa Vinaigrette

Cinnamon-Scented Breakfast Quinoa

Quinoa-Mushroom Frittata with Fresh Herbs

Brothy Poached Chicken with Mushrooms and Fresh Chile

Escarole, Pear, Parmesan, and Basil Leaf Salad

Citrus Salad with Star Anise Syrup

Parmesan Pepper Curly Kale Chips

Tuscan Kale Chips

Avocado, Kale, Pineapple, and Coconut Smoothie

Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper

Super Green Smoothie Bowl with Matcha and Ginger

Orange-Balsamic Glazed Tempeh over Greens

Very Versatile Baked Beans With Cabbage

Fudgy Meringue Cookies

Gluten-Free Sesame Sandwich Bread

Vietnamese-Style Spaghetti Squash “Noodle” Bowls with Skirt Steak

Mediterranean Rice Noodles

Sheet-Pan Spaghetti Squash Puttanesca

Gluten-Free Shells with Beets, Ricotta, and Pistachios

Spiced Chicken with Spaghetti Squash, Pomegranate, and Pistachios

Blistered Green Beans With Tomato-Almond Pesto

Pickled Carrots with Tarragon

Black Lentil and Harissa-Roasted Veggie Bowl

Sautéed Kale with Garlic, Shallots, and Capers

Hot Soft Pretzels

Mom's Sweet-and-Sour Red Cabbage

Pan-Roasted Salmon With Grapefruit-Cabbage Slaw

Grain Bowl with Spiced Squash, Mushrooms, and Curried Yogurt

Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

Rice Salad with Fava Beans and Pistachios

Homemade Fire Cider Tonic

Green Goddess Cobb Salad

Matcha Panna Cotta

One-Pot Curried Cauliflower with Couscous and Chickpeas

Roasted Broccoli with Garlic and Red Pepper

Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

Sheet-Pan Crispy Fish Tacos with Chili-Roasted Corn

Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes

Sheet-Pan Skirt Steak With Balsamic Vinaigrette, Broccolini, and White Beans

Spiced Salmon Kebabs

Roasted Squash with Lemon-Tahini Sauce

Seared Salmon with Winter Vegetables and Kombu Broth

Sweet Granita With Rosewater, Blackberries, Toasted Almonds, and Mint

Frozen Yogurt Bark With Pistachios and Raspberries Snack

Swordfish with Seaweed Salsa Verde

Charred Tomatillo Salsa

Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives

Cauliflower-Carrot Cheesy "Tater" Tots

Instant-Pot Vegan Cauliflower Queso for the Instant Pot or Pressure Cooker

Southwestern Burger

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

English Pea Hummus

Butter Bean and Cumin Hummus

Grilled Tricolor Peppers

Pico de Gallo: Fresh Tomato Salsa

Salsa de Piña Asada con Habanero: Roasted Pineapple Salsa

Flat Beans with Mustard Thyme Vinaigrette

Red Cabbage and Carrot Slaw

Soba and Maitake Mushrooms in Soy Broth

Salmon Teriyaki

Cajun Spice Mix

Citrus Salad With Tarragon

Tomato and Cannellini Bean Soup

Grilled Green Salad with Coffee Vinaigrette

Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice | Epicurious

Roasted Red Pepper Soup Shots

Cucumber, Tomato and Feta Salad

Cleansing Ginger-Chicken Soup

Kale Salad with Dates, Parmesan and Almonds

Lime Angel Food Cake with Lime Glaze and Pistachios

Grilled Pound Cake with Balsamic Peaches

Grilled Vegetable Salad with Lemon-Mustard Vinaigrette

Smoky Tomato Sauce

Quick-Pickled Vegetables

Broccolini with Sesame Sauce and Lemon

Farmers Market Quinoa Salad

Slow-Roasted Cod with Bell Peppers and Capers

Apple Salad with Toasted Mustard Seeds and Herbs

Butternut Squash, Kale, and Crunchy Pepitas Taco

Garlic and Herb Spatchcock Grilled Chicken

Bibb Lettuce, Chicken, and Cherry Salad With Creamy Horseradish Dressing

Cold Rice Noodle Salad With Chicken, Herbs, and Cucumbers

Spicy Summer Rolls with Peanut Dipping Sauce

Chicken-Apricot Skewers

Roasted Spring Vegetables

Sports Bars with Dried Fruit and Peanut Butter

Raw Artichoke Salad with Celery and Parmesan

Spiced Snapper with Cucumber Salad

Roasted Veg With Nutritional Yeast

Kefir Farmer Cheese

Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley

Parmesan-Roasted Cauliflower

Barley-Stuffed Peppers

Salmon Salad with Beans

Poached Eggs in Tomato Sauce With Chickpeas and Feta

Slow-Roasted Salmon with Cherry Tomatoes and Couscous

Pasta with 15-Minute Burst Cherry Tomato Sauce

Shaved Zucchini Salad with Parmesan Pine Nuts

Tostadas with Creamy Roasted Poblanos and Corn

Shredded Beef Tostadas with Chiles and Lime

Hold-The-Lime Guacamole

Spicy Chipotle Chicken Tostadas

Creamy Black Bean Spread

Roasted Salmon with Celery and Bulgur Salad

Creamy Mashed Cauliflower "Potatoes"

Lentil and Chicken Soup with Sweet Potatoes and Escarole

Mexican-Style Spicy Sweet Potato and Chicken Bowl

Green Salad with Mustard Vinaigrette

Pasta with Swordfish and Cherry Tomato Sauce

Salmon Niçoise

Steak Picadillo Soft Tacos

Loaded Halloumi Flatbreads

Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest

Cold Soba Noodles with Miso and Smoked Tofu | Epicurious

Miso-Cured Black Cod with Chilled Cucumbers

Miso-Harissa Delicata Squash and Brussels Sprouts Salad

Miso-Glazed Turnips

Glazed Hakurei Turnips

DIY Lemon-Ginger Electrolyte Drink

Crunchy Cashew-Sesame Bars

Creamy Cauliflower Dip

No-Bake Energy Bites with Ginger, Turmeric, Almonds, and Espresso

CBD Caramel Sauce

Chicken Soup with Caramelized Ginger | Epicurious

Kale Salad with Pinenuts, Currants and Parmesan

Turkey Meatloaf

Gluten-Free Cauliflower-Crust Pizza With Tomatoes and Mozzarella

Roasted-Tomato Sauce

Collard Greens Salad with Ginger and Spicy Seed Brittle

Quinoa Salad with Beets, Blue Cheese, and Nutty Herb Vinaigrette

Brothy Steamed Clams with Corn

Five-Bean Salad with Smoked Paprika Vinaigrette

Cilantro-Yogurt Sauce

Cauliflower Steaks with Cauliflower Purée

Skillet-Toasted Quinoa

Steamed Fish With Ginger and Scallions

Lucky 8 Stir-Fry

Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces

Whole Black Bass with Ginger and Scallions

Green Chile-Pork Pozole

Shrimp Salad with Cucumber and Fennel

Kale and Brussels Sprout Salad

Cedar-Plank Salmon

Basic Quick Pickle Brine

Citrus and Avocado Salad with Orange Water

Winter White Salad With Endive and Pomegranate

Tamarind-Glazed Black Bass With Coconut-Herb Salad

Cauliflower Melts

Seeded Whole Grain Soda Bread

Chocolate-Avocado Pudding

Grains in Herby Buttermilk

Toasted Spelt Soup with Escarole and White Beans

Cracked Farro and Broccoli Salad

Quinoa Bowl with Lentils and Mustard Vinaigrette

Barley Porridge with Honeyed Plums

One Pot Clam Bake

Homemade Plain Whole Milk Yogurt in the Instant Pot

Sticky and Spicy Baked Cauliflower

Crème Fraîche-Roasted Salmon

Quinoa Tabbouleh

Confetti Lentils

Turmeric-Tahini Dressing

The Greenest Smoothie

Green Peanut Butter Smoothie

Confetti Lentils with Sockeye Salmon

Farro and Escarole Soup

Chia Pudding with Dried Apricots and Pineapple

Tofu Cabbage Salad with Kimchi Miso Dressing and Peanuts

Squash, Date, and Lemon Compote

Sundubu Jjigae With Clams

Curried Brussels Sprouts, Chickpeas, and Sweet Potatoes

Orange Carpaccio with Orange-Flower Water and Pistachios

Chicken Salad with Celery, Scallions, and Marinated Cucumbers

Beet and Escarole Salad with Avocado and Walnuts

Pineapple with Toasted Coconut and Pink Peppercorns

Kale and Mustard Greens with Pepitas and Red Onion

Big Batch of Caramelized Onions

Roast Chicken with Butternut-Tahini Purée

Roasted Pork Tenderloin with Porcini Broth

Papaya with Orange and Lime

Braised Chicken Thighs with Mustard and Chestnuts

Roasted Celery Root with Walnuts and Thyme

Barley Pilaf with Leeks and Lemon

Snapper in Packets with Squash, Date, and Lemon Compote

Brussels Sprouts and Tofu Stir-Fry

Kimchi Miso Dressing

Big Batch of Barley

Smoked Salt Furikake

Scrambled Eggs with Caramelized Onions and Chèvre

Seared Swordfish with Fennel and Endive

Bean and Walnut Salad with Fried Eggs

Spicy Orange Hazelnut Chocolate Bark

Turkey Breast with Roasted Broccolini

Big Batch of Steel-Cut Oats

Bistro Salad with Roasted Vegetables

Aromatic Red Rice

Whole Grain Mustard Walnut Vinaigrette

Beet and Arugula Salad with Quinoa, Avocado, and Sunflower Seeds

Mahi-Mahi with Smashed White Beans and Sage

Swordfish with Spinach, Golden Raisins, and Pine Nuts

Quick Miso Soup

Red Quinoa with Parsley and Toasted Pine Nuts

Black Rice with Hazelnuts

Radicchio Salad with Turkey, Pear, and Pomegranate

Beet Soup with Caraway

Gochujang-and-Sesame-Roasted Winter Squash

Red Rice Congee with Chicken, Kimchi, and Mushrooms

Lemongrass Shrimp Soup with Spaghetti Squash

Breakfast Porridge with Soft Egg and Pea Shoots

Roasted Spiced Rhubarb with Dates and Yogurt

Celery and Fennel Salad

Creamy Herb Dressing

Asparagus Frittata

Millet Couscous with Roasted Carrots

Turnips with Roasted Garlic Goat Cheese and Sesame

Rice Bowl with Fried Egg and Avocado

Mushroom and Wheat Berry Pilaf with Yogurt

Kefir, Oats, Nuts, and Maple Breakfast Jar

Chicken with Turnip and Pear

Carrot-Coconut Soup with Harissa and Crispy Leeks

Cabbage and Chickpeas with Mustard Seeds and Yogurt

Brown Rice Mujadarra with Mixed Herbs

Red Quinoa with Spinach, Cherry Tomatoes, and Poached Eggs

Healthy tikka masala

Spiced lentil & butternut squash soup

Tomato soup with pasta

Meatball & tomato soup

Sugar-free banana bread

Moroccan tomato & chickpea soup with couscous

Leek & butter bean soup with crispy kale & bacon

Curried spinach & lentil soup

Herby broccoli & pea soup

Salmon pasta salad with lemon & capers

Burrito bowl with chipotle black beans

Chickpea tagine soup

Healthy tuna lettuce wraps

Quinoa-coated salmon & sweet potato fishcakes

Roasted red pepper & tomato soup with ricotta

Spinach falafel & hummus bowl

Lime prawn cocktail pitta salad

Quick chicken hummus bowl

Butter bean, mushroom & bacon pot pies

Chargrilled chicken & kale Caesar salad

Parsnip gnocchi

Slow cooker lasagne

Sausage, mustard & apple hash

Indian chicken protein pots

Indian chickpea & vegetable soup

Courgette, potato & cheddar soup

Tuna, asparagus & white bean salad

Prawn layered salad

Smoked salmon & avocado sushi

Chicken with pumpkin & chickpeas

Italian borlotti bean, pumpkin & farro soup

Vegan pumpkin soup

Veggie okonomiyaki

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Curried mango & chickpea pot

Cumin roast veg with tahini dressing

Feta & kale loaded sweet potato

Cod with cucumber, avocado & mango salsa salad

Salsa verde salmon with smashed chickpea salad

South American-style quinoa with fried eggs

Chicken & sweetcorn tacos

Coronation chicken salad

Miso broccoli, egg & quinoa salad

Lentil kedgeree

Veggie olive wraps with mustard vinaigrette

Pepper & lemon spaghetti with basil & pine nuts

Miso mushroom & tofu noodle soup

Sesame chicken noodles

Green minestrone with tortellini

Masala omelette muffins

Boxing Day soup

Butternut, chestnut & lentil cake

Healthy pumpkin pancakes

Feta-stuffed mushrooms with mustard slaw

Healthy chocolate milk

Vegetarian bean pot with herby breadcrumbs

Little beef & mushroom pies

Slow cooker meatballs

Cardamom chicken with lime leaves

Chicken & sweetcorn soup

Cod with an orange & dill crumb and hasselback potato

Duck ragu with pappardelle & swede

Steaks with goulash sauce & sweet potato fries

Chicken jalfrezi

Soupy chicken & mushroom noodles

Aubergine & chickpea stew

Squash & pesto pasta

Chicken cacciatore one-pot with orzo

Creamy pesto & kale pasta

Caponata with cheesy polenta

Danish-style yellow split pea soup

Lentil Bolognese soup

Vegetable biryani with green raita

Creamy sprout, hazelnut & leek pasta

Turkey chilli jacket potatoes

Steak, beetroot, horseradish & warm lentil salad

Spicy baby aubergine stew with coriander & mint

Asian chicken salad

Aubergine, lentil & walnut ragu

Mushroom & chestnut rotolo

Chilli chicken & peanut pies

Roasted root & chickpea salad

Healthy roast turkey crown

Creamy chicken, squash & pecan pasta

Curried chicken pie

Mushroom & potato soup

Squash & spinach fusilli with pecans

Carrot pilaf with coriander chutney

Red cabbage, cauliflower & coconut dhal

Roasted roots & sage soup

Chicken, leek & blue cheese pilaf

Root veg lentil bowl with herb pistou

Sesame parsnip & wild rice tabbouleh

Creamy mango & coconut smoothie

Indian chickpeas with poached eggs

Oaty katsu chicken dippers

Strawberry & banana almond smoothie

Beetroot smoothie

Forest fruit & banana smoothie

Strawberry green goddess smoothie

Hazelnut & mustard carrots

Festive celeriac koshari

Whole roasted cauliflower with red wine, shallots & wheatberries

Apple & sultana muffins

Tomato penne with avocado

Roasted cauli-broc bowl with tahini hummus

Fresh salmon with Thai noodle salad

BBQ rainbow beef salad

Slow cooker spiced root & lentil casserole

Roasted pepper baked eggs

Toddler recipe: Batch-cook mini pork & veg balls

Toddler recipe: Mild split pea & spinach dhal

Chilli & tangerine braised lentils

Spiced mushroom & lentil hotpot

Red lentil & sweet potato pâté

Egg Niçoise salad

Wholemeal wraps with minty pea hummus & beetroot

Apple & penne slaw with walnuts

Mozzarella, pepper & aubergine calzone

Bulgur & quinoa lunch bowls

Vegan shepherd's pie

Steak & broccoli protein pots

Tuna Niçoise protein pot

Chicken & veg bowl

Toddler recipe: Sweetcorn & spinach fritters

Beetroot & lentil tabbouleh

Healthy carrot soup

Courgette & tomato soup

Meal prep: pasta

Slow cooker ratatouille

Spinach dhal with harissa yogurt

Lentil fritters

Honey crunch granola with almonds & apricots

Double bean & roasted pepper chilli

Chilli tempeh stir-fry

Chilli & orange salmon with watercress new potatoes & wasabi mayo

Spiced chilli popcorn

Roast chicken with lemon & rosemary roots

Green pesto minestrone

Easy butter chicken

Pea & broad bean shakshuka

Healthy pasta primavera

Chicken with rice & peas

Peanut butter rainbow rice

Pea & mint fishcakes

Curried chicken & new potato traybake

Easy healthy falafels

Easy green vegetable soup

Easy vegan burgers

Seafood fideuà

Summer chicken stew

Aubergine, potato & goat's cheese gratin

Chipotle chicken wraps

Miso burgers with mint & pomegranate slaw

Mexican spiced tomato rice

Ginger chicken & green bean noodles

Lamb & squash biryani with cucumber raita

Sardine pasta with crunchy parsley crumbs

Herb & ricotta chicken with mushroom rice

Mexican-style bean soup with shredded chicken & lime

Chicken, sweet potato & pea curry

Mushroom brunch

Chorizo, orzo & sweetcorn summer stew

Spiced salmon & tomato traybake

Butternut squash & chickpea tagine

Slow cooker chilli

Chicken skewers with tzatziki

Creamy veggie korma

Thai-style steamed fish

Harissa turkey burgers

Herb & garlic pork with summer ratatouille

Healthy Turkish meatloaf

Pisto con huevos

Sesame & spring onion stir-fried udon with crispy tofu

Chicken & basil meatballs

Chickpea, tomato & spinach curry

Moroccan chicken with fennel & olives

Grilled Mediterranean veg with bean mash

Spring tabbouleh

Moroccan chickpea, squash & cavolo nero stew

Egyptian egg salad

Linguine with avocado, tomato & lime

Spicy ‘vedgeree’

Veggie yaki udon

Vegetable tagine with chickpeas & raisins

Quinoa, lentil & feta salad

Ricotta, broccoli, & new potato frittata

Mango & passion fruit meringue roulade

Jackfruit bolognese with vegan parmesan

Turkey burgers with beetroot relish

Sweet potato & orange mash with sage butter drizzle

Prawn & salmon burgers with spicy mayo

Mushroom & chickpea burgers

Black bean burger

Vegan beetroot & quinoa burgers

Spiced halloumi & pineapple burger with zingy slaw

Smoky spiced veggie rice

Thai spiced turkey patties with noodle salad

Tuna sweetcorn burgers

Smoky aubergine & coriander dip

Grilled peach, chicken & feta salad

Sausage & bean casserole

Spiced roast side of salmon

Good-for-you bolognese

Curry coconut fish parcels

Inside-out chicken kiev

Moroccan chicken stew

Spanish chicken stew

Chilli chicken with peanut noodles

Chicken & lemon skewers

Roasted aloo gobi

Spicy courgettes with saffron risotto

Mushroom & spinach risotto

The ultimate makeover: Risotto with squash & sage

Spelt & wild mushroom risotto

Roast pork with apples & mustard

Creamy pea & chive risotto

Minestrone soup

Mojo pork skewers with Cuban coolers

Baked fennel pork with lemony potatoes & onions

Pork & apple stew with parsley & thyme dumplings

Parma pork with potato salad

Prawn fried rice

Fennel spaghetti

Charred broccoli, lemon & walnut pasta

Vegan kale pesto pasta

Stir-fried beef with hoisin sauce

Special fried rice with prawns & chorizo

Superhealthy Singapore noodles

Pineapple, beef & ginger stir-fry

Stir-fried garlic green beans

Stir-fried broccoli with coconut

Pork & aubergine noodle stir-fry

Simple mashed black beans

Sizzled onions & peppers

Black bean tostadas with avocado salsa

Chipotle gazpacho

Pea & leek open lasagne

Yellow lentil & coconut curry with cauliflower

Next level ratatouille

The ultimate makeover: shepherd's pie

Homemade burgers with sweet potato wedges

Sticky baked meatloaf with avocado & black bean salsa

Pork, fennel & chilli meatballs

Spicy meatball tagine with bulgur & chickpeas

Parsley & caper salad

Feta, beetroot & pomegranate salad

Spring celebration salad

Stuffed marrow bake

Roasted new potato, kale & feta salad with avocado

Roasted asparagus & pea salad

Minted green bean salad

Green salad with avocado

Healthy bolognese

Healthy burgers

White cabbage & radish slaw

Prawn jambalaya

Cheesy seafood bake

Crab & asparagus pappardelle

Healthy seafood spaghetti

Griddled courgette & seafood lasagne

Chickpea Bombay mix

Cauliflower & chickpea pilaf

Chickpeas with tomatoes & spinach

Goan-style vegetable curry with kitchari

Mint & basil griddled peach salad

Easy vegan tacos

Curry leaf popcorn

Squash, orange & barley salad

Curried cauliflower & lentil soup

Thai squash soup

Avocado hummus & crudités

Chocolate chia pudding

Veggie tahini lentils

Three-grain porridge

Black beans & avocado on toast

Summer porridge

Asparagus & lemon spaghetti with peas

Mixed bean goulash

Spaghetti puttanesca with red beans & spinach

Super-fast prawn noodles

Seeded wholemeal soda bread

One-pan egg & veg brunch

Baked eggs with spinach & tomato

Three bean spring minestrone

Sweet & sour tofu

Cauliflower steaks with roasted red pepper & olive salsa

Fennel-roasted cauliflower with quinoa

Pineapple fried rice

Spicy peanut pies

Vegan bolognese

Baked stuffed Romano peppers

Egyptian courgettes with dukkah sprinkle

Quinoa chilli with avocado & coriander

Moroccan freekeh traybake

Cumin-spiced halloumi with corn & tomato slaw

Posh egg, chips & beans

Roast aubergine with goulash sauce & sweet potato fries

Slow-roasted courgettes with fennel & orzo

Wild mushroom & ricotta rice with rosemary & thyme

Balsamic lentil pies with vegetable mash

Sweetcorn beignets

Spicy vegetable stew with coconut

Baked sweet potatoes & beans

Lamb & potato kebabs with minty broad beans

Brazilian-style beef with sweet potato salad

Skewered sardines with tartare dressing

Smoky chermoula salmon

Barbecued chilli duck & pineapple salad

One-pan Spanish fish stew

Asparagus & broad bean lasagne

Butternut biryani with cucumber raita

Spicy harissa chicken with lentils

Lamb & chickpea soup

Spicy chickpeas

Chickpea soup with coriander & lime

Baked carrot & nigella seed bhajis with raita

Puy lentil, spiced roast carrot & feta salad

Carrot & sugar snap salad

Sugar-free carrot cake

New season carrots with tarragon

Mediterranean chicken with roasted vegetables

Poached eggs with smashed avocado & tomatoes

Courgetti fritters with tomato salsa

Tomato & chilli harissa

Crispy baked potatoes with spring onions

Cheesy veg burgers

Moroccan lamb with apricots, almonds & mint

The ultimate makeover: French onion soup

Moroccan mushrooms with couscous

Mushroom, spinach & potato pie

Courgette, leek & goat’s cheese soup

Garlicky mushroom penne

Crunchy prawn noodle salad

Vietnamese prawn & noodle salad with crispy shallots

Salmon noodle soup

Mushroom jacket potatoes

Veggie vermicelli

Vegan kebabs with avocado dressing

Punchy spaghetti

Vegan courgette risotto

Roast summer vegetables & chickpeas

Sesame, halloumi & courgette fritters with chilli honey drizzle

Broccoli & pea soup with minty ricotta

Traffic light chicken shish kebabs

Balsamic beef with beetroot & rocket

Gazpacho with runner bean tempura & pickled coriander seeds

Avocado with Virgin Mary dressing

Griddled vegetables with melting aubergines

BBQ chicken drummers with green goddess salad

Crab & beetroot pâté

Mexican chicken stew with quinoa & beans

More veg, less meat summer Bolognese

Seared beef salad with capers & mint

Jerk pork & pineapple skewers with black beans & rice

Strawberry, tomato & watercress salad with honey & pink pepper dressing

Garden salmon salad

Allotment salad

BBQ salad pizza

Chinese chicken curry

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Summer egg salad with basil & peas

Fennel, roast lemon & tomato salad

Roast new potatoes & radishes

Broad bean, pea & orzo salad

Prawn salad with orange, red onion & avocado

Mexican salad with tortilla croutons

Griddled chicken & corn on the cob salad

Baked falafel & cauliflower tabbouleh

10-minute couscous salad

Easy vegan slaw

Watermelon salsa

Rainbow tomato salad

Salmon & chive bagel topper

Curried pasta salad

Ricotta, fig & prosciutto crostini

Potato & paprika tortilla

The ultimate makeover: Chicken Caesar salad

Green bean & penne salad with tomato and olive dressing

Smoky Spanish tomato and garlic dip

New potato & tamarind salad

New potato & green bean salad

Bean & feta spread with Greek salad salsa & oatcakes

Devilled tofu kebabs

High-fibre muesli

Cheat's duck, hoisin and cucumber lettuce cups

Sweet mustard potato salad

Healthy potato salad

Herby Persian frittata

Minty griddled chicken & peach salad

Jewelled couscous

Green rice with beetroot & apple salsa

Roasted squash & red onion with pistachios

Grilled aubergine & tomato salad

Chunky barbecue potato slices

Burnt leeks on toast with romesco

Rhubarb & strawberry meringue pots

Warm salad of asparagus, bacon, duck egg & hazelnuts

Butternut, chickpea, feta & pickled radish salad

Prawn, chickpea & parsley salad

Brown rice tabbouleh with eggs & parsley

Butternut squash & spinach filo pie

Pulled goat kebabs with coriander dressing

Smoked trout, beetroot & horseradish flatbread

Hot cumin lamb wrap with crunchy slaw & spicy mayo

Zingy teriyaki beef skewers

Pasta salad with tuna, capers & balsamic dressing

Prawn, dill & cucumber pasta

Lemony potato, broccoli & goat’s cheese salad

Crunchy bulgur salad

Chicken waldorf

Barley & bulgur chopped herb salad

Tuna Niçoise salad

Miso salmon with ginger noodles

Tuna & red onion salad

Swedish meatballs with beetroot & apple salad

Steamed trout with mint & dill dressing

Courgetti with chilli, lemon, ricotta & mint

Sugar-cured strawberries & white chocolate crumble

Homemade muesli with oats, dates & berries

Burnt aubergine raita

Chocolate & berry mousse pots

Spanish pork with beans

Crispy paprika chicken with tomatoes & lentils

Banana & cinnamon pancakes with blueberry compote

Cod puttanesca with spinach & spaghetti

Asian prawn & pineapple salad

Salmon, sesame & asparagus open sandwich

Chicken, carrot & avocado rolls

Open prawn cocktail sandwich

Smoked trout & cucumber open sandwiches

Lemony salmon & lettuce wraps

Pea & pesto soup with fish finger croûtons

Spicy vegetable chapati wraps

Tamarind prawn curry

Skinny lamb biryani

Tomato & spinach kitchari

Moroccan-style chicken stew

Saucy bean baked eggs

Roasted squash, pancetta & chestnut risotto

Chicken roasted with winter root vegetables

Roast cauliflower & squash

Slow-cooker chicken casserole

Slow cooker mushroom risotto

Chipotle chicken & slaw

Curried kale & chickpea soup

Smoky chickpeas on toast

Frozen fruit sticks with passion fruit & lime drizzle

Baked eggs with beans, mushrooms, tarragon & crème fraîche

Piri-piri chicken with spicy rice

Super-quick sesame ramen

Tuna & sweetcorn fish cakes

Microwave shakshuka

Chicken with Spanish-style butter beans

Creamy lentil & veggie curry

Chicken taco salad

Orzo & tomato soup

Chunky Bolognese soup with penne

Rustic vegetable soup

Mexican bean soup with guacamole

Winter vegetable & lentil soup

Curried broccoli & boiled eggs on toast

Baked banana porridge

Peanut butter overnight oats

Healthy pancakes

Blueberry baked oats

How to make oat milk

Broccoli pesto & pancetta pasta

Pesto-crusted cod with puy lentils

Chicken with crushed harissa chickpeas

Tuna, caper & chilli spaghetti

Speedy butternut squash barley ‘risotto’

Smoky cod, broccoli & orzo bake

Charred sweetcorn, red pepper & bulgur wheat pilaf

Healthy vegetable soup

Herby pork with apple & chicory salad

Spiced apple crisps

Ham & leek cobbler

Cranberry chicken salad

All-in-one roast bubble & squeak

Teriyaki steak with fennel slaw

Healthy fish pie

Pea & mint soup

Versatile veg soup

Piri-piri fish & chips with spicy peas

Salmon & purple sprouting broccoli grain bowl

Baked salmon with fennel & tomatoes

Whole baked fish with watercress & chilli salsa

Cod & smashed celeriac

Chicken arrabbiata

Chilli ginger lamb chops

Fruity lamb tagine

Vietnamese chicken salad

Spicy pepper & tomato soup with cucumber yogurt

Homemade pappardelle with crab & broad beans

Spaghetti with leeks, peas & pesto

Quinoa-stuffed peppers with roast tomatoes & feta

Crispy grilled feta with saucy butter beans

Salmon & spinach pasta

One-pot chicken & chickpea pilau

Two bean, potato & tuna salad

Butternut squash salad

Salmon & broccoli cakes with watercress, avocado & tomato salad

Black-eyed bean mole with salsa

Spanish rice with squid, prawn & fennel

The ultimate makeover: Spaghetti carbonara

Tomato & crispy crumb chicken

No-cook Asian prawn coleslaw

The ultimate makeover: Macaroni cheese

The ultimate makeover: Thai green chicken curry

Simple grilled fish with Moroccan spiced tomatoes

The ultimate makeover: Chocolate chip cookies

Vegetable tagine with almond & chickpea couscous

The ultimate makeover: Bread & butter pudding

Baked trout with fennel, radish & rocket salad

Griddled asparagus with prawns & rouille

Japanese salmon & avocado rice

Zingy salmon & brown rice salad

Salmon scramble flatbreads

Salmon & cucumber sushi rolls

Caramelised onion & goat's cheese pizza

BBQ chicken pizza

Mediterranean sardine salad

Baked jollof rice

Superhealthy salmon salad

Pesto chicken salad

Blackberry & apple oat bake

Pork souvlaki with Greek salad & rice

Beetroot & halloumi salad with pomegranate and dill

Sesame salmon, purple sprouting broccoli & sweet potato mash

Lean turkey burger with sweet potato wedges

Stir-fried sprouts with green beans, lemon & pine nuts

Roasted root vegetables

Salmon & soya bean salad

Runner bean tortilla with tomato salad

Spicy Cajun chicken quinoa

Herb & garlic baked cod with romesco sauce & spinach

Spicy fish stew

Pistachio nut & spiced apple Bircher muesli

Turkey steaks with citrus & ginger sauce

Crab & sweetcorn chowder

Healthy beef stew

Greek beans with seared lamb

Peanut butter & banana on toast

Moroccan turkey salad

Lemon cod with basil bean mash

Veggie rice pot

Turkey & parsnip curry

Ratatouille & parmesan bake

Apricot & seed overnight chia

Avocado & black bean eggs

Super-green mackerel salad

Easy ratatouille

Poppy seed buckwheat porridge

Tomato, watermelon & feta salad with mint dressing

Rice noodles with sundried tomatoes, Parmesan & basil

Easy quinoa salad

Avocado & bean triangles

Roasted vegetable & feta tostada

Butternut & cinnamon oats

Easy chicken stew

Curried chicken & baked dhal

Orange & blueberry Bircher

Soft polenta with roast squash, kale & hazelnuts

Haddock with cannellini beans & artichokes

Warming chocolate & banana porridge

Vegetable balti

Spicy chicken salad with broccoli

Greek island salad with chicken & avocado

Trout with creamy potato salad

Gingered rich fruit cake

Smoked mackerel loaded leaves

Beef & swede casserole

Roast chicken thighs with brown rice & salsa verde

Chicken in balsamic, orange & rosemary sauce

Sweet potato & chestnut roast with tangy tomato sauce

Puy lentil salad with soy beans, sugar snap peas & broccoli

Spinach with raisins, pine nuts & breadcrumbs

Red cabbage with apples

Porridge with quick berry compote, figs & pistachios

Really easy roasted red pepper sauce

Peanut butter & date oat pots

Speedy papa al pomodoro

Low-sugar granola

Potato pancakes with chard & eggs

Carrot cake overnight oats

Smoky veggie nachos

Leek, kale & potato soup topped with shoestring fries

Spiced chickpea & potato fry-up

Homemade falafels

Ricotta, broccoli & lemon penne

Indian bean, broccoli & carrot salad

Tropical overnight oats

Smashed roasties

Aubergine & goat’s cheese salad with mint-chilli dressing

Beetroot, feta & asparagus salad

Vegan stuffed peppers

Smoky aubergine & red pepper salad

Buckwheat with charred baby aubergines

Grilled aubergine stacks

Baba ganoush & crudités

Leek, pea & watercress soup

Rosemary, garlic & chilli popcorn

Stir-fried curly kale with chilli & garlic

Red pepper, squash & harissa soup

Carrot soup with chilli coriander pesto

Fresh tomato soup with cheesy cornbread

Soup maker vegetable soup

Healthy mushroom soup

Summer fish stew

Bulgur & broad bean salad with zesty dressing

Feta & clementine lunch bowl

Bulgur wheat, date & clementine salad

Roasted squash with pesto & mozzarella

Marinated smoked salmon with poppy seeds

Easy soup maker lentil soup

Smashed cannellini bean tartine

Broccoli & peas with sesame seeds, soy & honey

Creamy leek & bean soup

Banana & tahini porridge

Herb omelette with fried tomatoes

Spinach & tuna pancakes

Mushroom hash with poached eggs

Healthy porridge bowl

Smashed chicken with corn slaw

Sweetcorn fritters with chipotle cod

Fruit & nut yogurt

Turkey escalopes & giant couscous

Lemon chicken with fruity olive couscous

Peppered potato soup

Butternut squash casserole

Stuffed butternut squash with quinoa

Mackerel with warm cauliflower & caper salad

Healthy veggie platter

Summer vegetable minestrone

Summer sautéed potatoes

Pea pakora pockets

Rosemary balsamic lamb with vegetable mash

Smoked mackerel risotto

5-a-day chicken with kale & pistachio pesto

All-in–one chicken with wilted spinach

Domino potatoes

Lemony prawn bruschettas

Baked beans on toast with pancetta & poached eggs

Thai mackerel & sweet potato traybake

Baked salmon with potatoes & fennel

Potato, pepper & chorizo stew with fried eggs

Frazzled chorizo & rocket linguine

Duck, apricot & pine nut pastilla

Preserved lemon chicken skewers with summer tomato salad

Pesce spada steccato e grigliato (Griddled garlic & mint studded swordfish)

Grilled salmon salad with watercress yogurt dressing

Steak & Vietnamese noodle salad

Curried spinach, eggs & chickpeas

Curried fishcake bites

Miso roast salmon, lentil & pomegranate salad

Healthy Easter bunny pancakes

Pesto chicken kebabs with roasted veg pasta

Curried parsnip soup shots

Liver & bacon with onion gravy

Healthy Easter lamb

Spicy chicken, mango & jalapeño salad

Scrambled egg muffin

Easy onion gravy

Curried turkey noodle soup