Feta & clementine lunch bowl

3 of 5-a-day feta recipe feta salad fibre folate healthy healthy diet plan lentil salad vitamin c winter

Ingredients

1 red onion , halved and thinly sliced

1 lemon , zested and juiced

2 clementines , 1 zested, flesh sliced

2 garlic cloves , chopped

400g can green lentils , drained

1 tbsp balsamic vinegar

1 ½ tbsp rapeseed oil

1 red pepper , quartered and sliced

60g feta , crumbled

small handful mint , chopped

4 walnut halves , chopped

Method

Mix the onion with the lemon juice, lemon and clementine zest and garlic.

Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.