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3 of 5-a-day
All 3 of 5-a-day recipes
Greek chickpea salad with melting feta
Greek courgetti salad
Homemade tortilla chips with guacamole & charred tomato salsa
Mexican salad with tortilla croutons
Chargrilled veg hummus with dippers
Aubergine parmigiana
Poached salt beef & root veg
Easy quinoa stir-fry
Summer pistou
Veggie meatballs with tomato courgetti
Spicy vegetable pilau with cucumber raita
Prawn, butternut & mango curry
Thai coconut crumbed chicken traybake
Vegetable couscous with chickpeas & preserved lemons
Cajun prawn pizza
Italian borlotti bean, pumpkin & farro soup
Black bean chimichurri salad
Cowboy chicken & bean stew
Spinach mac 'n' cheese
Fattoush salad
Mozzarella salad
Beef goulash soup
All-in-one fish supper
Balsamic lentil pies with vegetable mash
Black bean burritos
Bean salad with yogurt avocado dressing
Pork & black bean tacos
Apple & blueberry Bircher
Vegetable & brown rice soup
Avocado, labneh, roasted carrots & leaves
Feta & clementine lunch bowl
Wild mushroom & ricotta rice with rosemary & thyme
Sweet potato jackets with pomegranate & celeriac slaw
Turkey & clementine lunch bowl
Mashed peppered roots with toasted hazelnuts
Chunky Bolognese soup with penne
Braised summer veg
Miso beansprout rolls
Penne with broccoli, lemon & anchovies
Speedy beef tacos
Butternut biryani with cucumber raita
Green bean & penne salad with tomato and olive dressing
Goat's cheese, tomato & olive triangles
Antipasti platter with homemade flatbreads
Lebanese poussin with spiced aubergine pilaf
Spicy chicken with rice & beans
Baba ganoush & crudités
Chicken & avocado salad with blueberry balsamic dressing
Lemon pollock with sweet potato chips & broccoli mash
Roast chicken with sweet potato gremolata salad
Feta-stuffed mushrooms with mustard slaw
Wild salmon with corn & pepper salsa salad
Carrot & tomato soup
Bean & feta spread with Greek salad salsa & oatcakes
Hearts of palm salad with lime & honey dressing
Summer vegetable roll-ups
Tomato & courgette risotto
Mango chutney baked feta with lentils
Pasta arrabbiata with aubergine
Lamb jalfrezi with cumin rice
Hake & seafood cataplana
Noodle salad with sesame dressing
Paneer jalfrezi with cumin rice
Salmon salad with sesame dressing
Spiced aubergine bake
Veggie olive wraps with mustard vinaigrette
Chicken with rice & peas
Lighter nachos
Runner bean tortilla with tomato salad
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Black bean tortilla with salsa
Spinach & barley risotto
Sesame & ginger sushi bowls
Parmesan pork with tomato & olive spaghetti
Goat’s cheese & caramelised onion frittata with a lemony green salad
Miso salmon with ginger noodles
Wholemeal wraps with minty pea hummus & beetroot
Healthier risotto primavera
Fresh tomato soup with cheesy cornbread
Apple & penne slaw with walnuts
Asparagus & lemon spaghetti with peas
Carrot & ginger soup
Healthy vegetable soup
Spiced chicken, spinach & sweet potato stew
Red lentil & squash dhal
Harissa aubergine kebabs with minty carrot salad
Spicy pepper & tomato soup with cucumber yogurt
Quick chicken hummus bowl
Spicy meatballs with chilli black beans
Courgetti bolognese
Roasted aubergine & tomato curry
Courgette, leek & goat’s cheese soup
Giant butter bean stew
Smoky aubergine tagine with lemon & apricots
Muffin tin chilli pots
Vegan stuffed peppers
Mediterranean spelt-stuffed peppers