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3 of 5-a-day
Beef goulash soup
Spicy chilli bean soup
Burrito bowl with chipotle black beans
Quick chicken hummus bowl
Chargrilled chicken & kale Caesar salad
Spiced chickpea soup
Italian borlotti bean, pumpkin & farro soup
Paneer jalfrezi with cumin rice
Noodle salad with sesame dressing
Black bean tortilla with salsa
Sesame & ginger sushi bowls
Veggie olive wraps with mustard vinaigrette
Vitality chicken salad with avocado dressing
Salmon salad with sesame dressing
Steak, roasted pepper & pearl barley salad
Butternut, chestnut & lentil cake
Feta-stuffed mushrooms with mustard slaw
Cauliflower, paneer & pea curry
Spinach & barley risotto
Lamb jalfrezi with cumin rice
Roast chicken traybake
Muffin tin chilli pots
Indian chickpeas with poached eggs
Goat's cheese, tomato & olive triangles
Lentil, carrot & ham salad
Spinach, sweet potato & lentil dhal
Spiced mushroom & lentil hotpot
Whole baked ricotta with lentils & roasted cherry tomatoes
Halloumi with lemony lentils, chickpeas & beets
Asian prawn & quinoa salad
Wholemeal wraps with minty pea hummus & beetroot
Apple & penne slaw with walnuts
Bulgur & quinoa lunch bowls
Greek courgetti salad
Beetroot & onion seed soup
Double bean & roasted pepper chilli
Creamy salmon with chunky ratatouille
Roast chicken with lemon & rosemary roots
Pea & broad bean shakshuka
Chicken with rice & peas
Kidney bean curry
Lamb & squash biryani with cucumber raita
Tomato & courgette risotto
Mexican roast chicken & tomato soup
Chicken & sweet potato curry
Tomato & chickpea curry
Moroccan chickpea, squash & cavolo nero stew
Spiced aubergine bake
Lentil lasagne
Courgette, pea & pesto soup
Pan-cooked feta with beetroot salsa & bean mash
Smoky aubergine tagine with lemon & apricots
Spice-crusted aubergines & peppers with pilaf
Vegan Thai curry
Pasta arrabbiata with aubergine
Easy sausage casserole
Salmon burgers with kale salsa
Beef burger with sweet potato chilli chips
Orchard crumble
Tagliatelle with vegetable ragu
Speedy beef tacos
Courgetti bolognese
Chickpea curry
Barbecued chicken fajita skewers
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Spiced chicken, spinach & sweet potato stew
Moroccan chicken stew
Healthier risotto primavera
Triple cheese & aubergine lasagne
Tomato & onion bake with goat’s cheese
Pork & apple stew with parsley & thyme dumplings
Creamy pasta with asparagus & peas
Chicken, butter bean & pepper stew
Chipotle bean chilli with baked eggs
Spinach mac 'n' cheese
Chorizo & chickpea stew
Satay cauliflower & chickpea curry with storecupboard flatbreads
Breton braised lamb & haricot beans
Oven-baked sweet potato fajitas
Chickpea fajitas
Stir-fry chilli beef wraps
Bean & barley soup
Simple fish stew
Low-fat turkey bolognese
Spicy meatballs with chilli black beans
Lamb & aubergine pastitsio
Turkey enchiladas
Hake & seafood cataplana
Seafood tagine
Roast aubergine & coconut curry
Cauliflower curry
Chargrilled veg hummus with dippers
Summer carrot, tarragon & white bean soup
Roasted aubergine & tomato curry
Spicy harissa, aubergine & chickpea soup
Thai squash soup
Veggie tahini lentils
Black beans & avocado on toast
Orzo with spinach & cherry tomatoes
Asparagus & lemon spaghetti with peas
Spicy Moroccan eggs
High protein breakfast
Sweet potato hash, eggs & smashed avo
Spiced beetroot & feta tarts with tahini-dressed leaves
Yaki udon
Spiced cauliflower roast
Vegetarian Thai green curry
Smoky spiced Jollof rice & coconut-fried plantain
Veggie meatballs with tomato courgetti
Cumin-spiced halloumi with corn & tomato slaw
Wild mushroom & ricotta rice with rosemary & thyme
Balsamic lentil pies with vegetable mash
Halloumi panzanella salad
Roasted vegetable quinoa salad with griddled halloumi
Winter warmer hearty risotto
Sausages with warm red cabbage & beetroot slaw
Aubergine rolls with spinach & ricotta
Butternut biryani with cucumber raita
Baked marrow amatriciana
Easy chicken & chickpea tagine
Warm chorizo & chickpea salad
Lamb & chickpea fritter wraps
Creamy curried carrot & butter bean soup
Red lentil & squash dhal
Greek chickpea salad with melting feta
Beef goulash
Minced beef & sweet potato stew
Carrot & ginger soup
One-pot harissa chicken
Mushroom, walnut & tomato baked peppers
Courgette tortilla wedges with pesto & rocket
Courgette, leek & goat’s cheese soup
Beef & bean chilli bowl with chipotle yogurt
Baked ratatouille with lemon breadcrumbs
Braised summer veg
Summer pistou
Sticky citrus chicken with griddled avocado & beet salad
One-pan jerk roast chicken
Poached salt beef & root veg
Seared beef salad with capers & mint
Wild salmon with corn & pepper salsa salad
Summer egg salad with basil & peas
Thai coconut crumbed chicken traybake
Mexican salad with tortilla croutons
Lighter BLT
Egg & veggie pittas
Green bean & penne salad with tomato and olive dressing
Niçoise chicken salad
Bean & feta spread with Greek salad salsa & oatcakes
Tofu, butternut & mango curry
Green rice with beetroot & apple salsa
Grilled aubergine tabbouleh
Warm chickpea, chilli & feta salad
Layered hummus & griddled vegetable salad
Creamy kale & chicken traybake
Wholewheat flatbreads with beans & poached egg
Zingy teriyaki beef skewers
Antipasti platter with homemade flatbreads
Rainbow orzo salad
One-pan lentil dhal with curried fish & crispy skin
Watermelon & spinach super salad
Roast chicken with sweet potato gremolata salad
Squash, feta & bulgur salad
Miso salmon with ginger noodles
Black bean chimichurri salad
Winter apple & squash panzanella
Cod puttanesca with spinach & spaghetti
Herby chicken gyros
Leek & Wensleydale toasties with quick pickle
Chicken tagine with spiced Brussels sprouts & feta
Cowboy chicken & bean stew
Spicy merguez & couscous pot
Speedy red pepper chana masala
Slow-cooker sausage casserole
Chestnut mushroom, fennel & bacon fusilli
Pepper & walnut hummus with veggie dippers
Sweet potato & sprout hash with poached eggs
Aubergine katsu curry
Mexican pulled chicken & beans
Chicken burrito
Chunky Bolognese soup with penne
Rustic vegetable soup
Hearty pasta soup
Spicy vegetable pilau with cucumber raita
Lemon pollock with sweet potato chips & broccoli mash
Chicken & avocado salad with blueberry balsamic dressing
Sausage minestrone
Healthy vegetable soup
Baked fish with tomatoes, basil & crispy crumbs
Seared steak with celery & pepper caponata
Black bean burritos
Spicy pepper & tomato soup with cucumber yogurt
Asparagus & courgette salad with feta & sesame seeds
Apple & blueberry Bircher
Homemade tortilla chips with guacamole & charred tomato salsa
Black-eyed bean mole with salsa
Simple grilled fish with Moroccan spiced tomatoes
Squash, mushroom & gorgonzola pilaf
Beetroot & halloumi salad with pomegranate and dill
Wild salmon veggie bowl
Lean turkey burger with sweet potato wedges
Roast squash & kale salad with orange dressing
Salmon & soya bean salad
Runner bean tortilla with tomato salad
Herb & garlic baked cod with romesco sauce & spinach
Carrot & tomato soup
Pancetta & pepper piperade
Papaya, beansprout & mangetout salad
Giant butter bean stew
Kale & apple soup with walnuts
Vegetable couscous with chickpeas & preserved lemons
Spicy roast veg & lentils
Mango chutney baked feta with lentils
Tomato, runner bean & coconut curry
Spinach & blue cheese pizza
Ricotta, broccoli & lemon penne
Cajun grilled halloumi with lime black-eyed bean salad & guacamole
Indian bean, broccoli & carrot salad
Vegan stuffed peppers
Baba ganoush & crudités
Fresh tomato soup with cheesy cornbread
Lighter nachos
Honey mustard grilled salmon with puy lentils
Quinoa, squash & broccoli salad
Smoky hake, beans & greens
Bulgur & broad bean salad with zesty dressing
Squid & pinto bean stew with garlic toasts
Spiced turkey patties with fruity quinoa salad
Lemon & mint aubergine tagine with almond couscous
Fattoush
Lebanese poussin with spiced aubergine pilaf
Prawn, avocado & soya bean salad
Feta & clementine lunch bowl
Bulgur wheat, date & clementine salad
Spiced roast cauliflower with herby rice
Roasted squash with pesto & mozzarella
South Indian egg curry with rice & lentil pilau
White velvet soup with smoky almonds
Cabbage soup
Mushroom stifado
Lemon roast vegetables with yogurt tahini & pomegranate
Mushroom hash with poached eggs
Pork, cider & artichoke stew
Asian chicken spiralized salad
Smashed chicken with corn slaw
Pea falafels with minty couscous salad
Gammon steaks with leek & celeriac mash and apple sauce
Kung pao-style cauliflower & kidney beans
Summer vegetable minestrone
Herbed lamb cutlets with roasted vegetables
Roast aubergine parmigiana
Aubergine parmigiana
Crunchy pesto & mozzarella baked mushrooms
Full English shakshuka
Goat’s cheese & caramelised onion frittata with a lemony green salad
Aubergine, prawn & chorizo salad with preserved lemon dressing
Steak & sweet potato chips
Chorizo & pepper lasagne
Guinea fowl tagine with chickpeas, squash & apricots
Grilled mackerel with escalivada & toasts
Swede & potato rösti-topped shepherd’s pie
Speedy goat's cheese & lentil filo pie
Healthy Easter lamb
Herby lamb with roast aubergine & puy lentils
Spicy chicken with rice & beans
Roast chicken with Caesar vegetables
Lighter Coronation chicken & avocado sandwich
Oven-baked smoked salmon, pepper & pesto tortilla