Chicken & avocado salad with blueberry balsamic dressing

3 of 5-a-day 7-day diet plan clean eating fibre good for you natural summer summer clean eating plan

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Source

Ingredients

1 garlic clove

85g blueberries

1 tbsp extra virgin rapeseed oil

2 tsp balsamic vinegar

125g fresh or frozen baby broad beans

1 large cooked beetroot , finely chopped

1 avocado , stoned, peeled and sliced

85g bag mixed baby leaf salad

175g cooked chicken

Method

Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.

Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.

Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don’t go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.