Quick chicken hummus bowl

3 of 5-a-day avocado budget chicken chicken salad recipe fibre fit c folate healthy healthy bowl healthy lunch healthy lunch ideas hummus

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Source

Ingredients

200g hummus

1 small lemon , zested and juiced

200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)

150g baby spinach , roughly chopped

1 small avocado , halved and sliced

1cooked chicken breast , sliced at an angle

100g pomegranate seeds

½ red onion , finely sliced

2 tbsp toasted almonds

Method

Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.

Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.