Muffin tin chilli pots

3 of 5-a-day chilli easy fibre kidney beans quick vegetarian

N/A

Source

Ingredients

400g can kidney beans in spicy sauce

4 medium tortilla wraps

400g can chopped tomatoes with herbs

230g green salad

Method

Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.

Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.