Black bean chimichurri salad

3 of 5-a-day bean recipes family friendly fibre lunch recipes lunchbox teenage lunchbox vitamin c

Ingredients

400g can black bean , drained and rinsed

1 tomato , roughly chopped

¼ red onion , roughly chopped

½ avocado , chopped

50g feta cheese , crumbled into chunks

large handful coriander

large handful parsley

2 tbsp sherry vinegar

2 tbsp extra virgin olive oil

½ garlic clove , roughly chopped

¼ tsp chilli powder

¼ tsp ground cumin

Method

Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.

In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.