Tropical treat

30-60 minutes 400 kcal or less bbc good food brazil nut brazil nuts breakfast desiccated coconut fruit fruits healthy muscovado sugar museli oats pumpkin seed pumpkin seeds swiss museli yogurt

N/A

Source

Ingredients

250g jumbo oats

50g desiccated coconut

25g dark muscovado sugar

50g pumpkin seeds

100g mixture of chopped Brazil nuts and whole raw cashews

250g packet ready-to-eat tropical fruit

yogurt , fresh blueberries, sliced banana and honey to serve (optional)

Method

Preheat the oven to 200C/Gas 6/fan oven 180C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.

Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.

Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit

Store for up to 2 months, airtight.