Indian chicken protein pots

5-a-day chicken easy healthy high protein lentils low fat protein pot quick tzatziki

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Source

Ingredients

90g pack Indian spiced lentils (we used Men’s Health from Tesco)

160g cherry tomatoes , quartered

150g cooked, skinless chicken breast, chopped

handful fresh coriander , chopped

4 tbsp tzatziki

Method

Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).