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5-a-day
Healthy tuna lettuce wraps
Indian chicken protein pots
Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
Miso & butternut soup
Pumpkin risotto
Vegetarian bean pot with herby breadcrumbs
Little beef & mushroom pies
Vegetable biryani with green raita
Steak, beetroot, horseradish & warm lentil salad
Fish pie with pea & dill mash
Roasted root & chickpea salad
Sweet potato & cauliflower lentil bowl
Chicken, leek & blue cheese pilaf
Fresh salmon with Thai noodle salad
Prosciutto, kale & butter bean stew
Spiced pepper pilafs
Khatti dhal
Fresh tuna tortillas
Steak & broccoli protein pots
Tuna Niçoise protein pot
Mini lentil shepherd’s pies
Layered rainbow salad pots
Beetroot & lentil tabbouleh
Creamy chicken & sweetcorn soup
Salmon & spaghetti supper in a parcel
Chicken & leek pasta bake with a crunchy top
Sweet potato-topped cottage pie
Slow cooker ratatouille
Slow cooker lamb curry
Spicy African chicken stew
Pasta with tomato & hidden veg sauce
Shredded beef chilli taco bowls
Chicken, sweet potato & pea curry
Cauliflower, squash & orzo gratin
Cauliflower, squash, coconut & lentil curry
Cauliflower & squash fritters with mint & feta dip
Feta & peach couscous
Healthy Turkish meatloaf
Summer vegetable curry
Cannellini bean & fennel ragu
5-a-day Bolognese
Sticky date & raisin pudding
Moroccan chicken with fennel & olives
Egyptian egg salad
Vegetable tagine with chickpeas & raisins
Spicy spaghetti with garlic mushrooms
Jackfruit bolognese with vegan parmesan
Spiced halloumi & pineapple burger with zingy slaw
Mauritian chicken curry
Chana masala
Palm nut & chicken curry
Minestrone soup
Baked fennel pork with lemony potatoes & onions
Chipotle gazpacho
Next level ratatouille
Spring celebration salad
Tomato, cucumber & coriander salad
Roast asparagus bowls with tahini lemon dressing
Tofu with chilli & greens
Easy caponata stew
Skinny pepper, tomato & ham omelette
Veggie shepherd's pie with sweet potato mash
Fennel-roasted cauliflower with quinoa
Quinoa chilli with avocado & coriander
Halloumi traybake
Baked chilli & jacket potatoes
Five-veg lasagne
Barbecued chilli duck & pineapple salad
Chicken & bean enchiladas
Lamb & chickpea soup
Creamy curried carrot & butter bean soup
Cheap-as-chips veggie pizza
Lemony mushroom pilaf
Vietnamese prawn & noodle salad with crispy shallots
Vegetable & bean chilli
Vegan kebabs with avocado dressing
Fragrant courgette & prawn curry
Crab & chive filo parcels
Gazpacho with runner bean tempura & pickled coriander seeds
Avocado with Virgin Mary dressing
Charred broccoli & cheat’s romesco toast
BBQ chicken drummers with green goddess salad
Green goddess chicken salad
Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad
Prawn salad with orange, red onion & avocado
Chipotle corn salad
Eton mess
Bean, tomato & watercress salad
Super-easy fruit ice cream
Chicken & pasta salad
Crab curry
Tuna & caper panzanella
Chocolate & berry mousse pots
Crispy paprika chicken with tomatoes & lentils
Grilled aubergine, watermelon & sesame salad
Spinach & pea pilau
Tomato & spinach kitchari
Slow-cooked marrow with fennel & tomato
Slow cooker vegetable curry
Slow-cooker chicken curry
Frozen fruit sticks with passion fruit & lime drizzle
Chicken with Spanish-style butter beans
Cod & anchovy bake
The ultimate makeover: Full English breakfast
Squash, chicken & couscous one-pot
Crispy grilled feta with saucy butter beans
Tandoori tilapia with spicy sweet potato mash & tomato salad
Healthy chicken pasta bake
Homemade tortilla chips with guacamole & charred tomato salsa
Creamy porridge with spiced apple & cranberry
Butternut squash salad
Sea bass with fennel, lemon & spices
Spanish rice with squid, prawn & fennel
No-cook Asian prawn coleslaw
Sprout & spinach baked eggs
Mustard-crusted salmon with celeriac mash
Grilled mackerel with soy, lime & ginger
Basil & lemon chickpeas with mackerel
Spicy bean & corn dip
Healthy shakshuka
Roasted vegetable & feta tostada
Curried chicken & baked dhal
Savoy cabbage with almonds
Leek, mushroom & goat's cheese strudels
No-cook veggie fajitas
Roast carrot & bean salad with feta
Sri Lankan braised roots stew & coconut dhal dumplings
Fridge-raid soup
Green cucumber & mint gazpacho
Roasted squash with pesto & mozzarella
Chocolate pear crisp
White velvet soup with smoky almonds
Smoked haddock & Jerusalem artichoke gratin
Salmon with beetroot, feta & lime salsa
Apple & radish remoulade
Squash quesadillas
Healthy veggie platter
Greek lamb & macaroni bake
5-a-day chicken with kale & pistachio pesto
Chicken tikka with spiced rice
Red mullet with saffron baked orzo & broad beans
Buttery caraway carrots
Cod & tomato traybake
Chorizo & chickpea summer stew
Chicken & orange salad
Jerk chicken & pineapple traybake