Tuna Niçoise protein pot

5-a-day diet exercise folate gluten free healthy lunch protein quick tuna vitamin c

N/A

Source

Ingredients

1 large egg

80g green beans

1 tomato , amber or red, quartered

120g can tuna in spring water

1½ -2 tbsp French dressing

Method

Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.

Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).