Chicken, sweet potato & pea curry

5-a-day chicken curry family friendly family meals healthy low calorie low fat sweet potato

N/A

Source

Ingredients

1 tbsp rapeseed oil

1 tbsp korma paste

2 skinless chicken breast fillets, each cut into 8-10 pieces

320g sweet potatoes , chopped into bite-sized pieces

6 tbsp red lentils

325ml can light coconut milk (freeze the rest for later)

200g frozen peas

220g cherry tomatoes

300g cooked rice or roti, to serve

Method

Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 30 seconds until it becomes fragrant. Stir in the chicken, then add the sweet potatoes and lentils and keep stirring to coat everything in the paste. Add 300ml water and the coconut milk. Bring to the boil, then simmer for 15-20 mins or until the chicken and sweet potato are cooked through and the consistency of the sauce is slightly thickened.

Tip in the peas, bring back to the boil and simmer for a further 2 mins, then add the tomatoes and cook for 2 mins more. Serve with steamed rice, or roti.