Easy quinoa salad

30-60 minutes 4 servings 600 kcal or less bulgar wheat couscous filling grain healthy lunch lunchbox mains over an hour root vegetables snack supper vegetarian salad

N/A

Source

Ingredients

200g quinoa

3 tbsp olive oil

1 red onion , peeled but left whole, then cut into 1cm thick round slices

2 peppers , red, yellow or mixture, deseeded and cut into chunky long wedges

200g baby courgette , halved lengthways

3 garlic cloves , unpeeled

zest and juice 1 lemon

pinch of sugar

small pack flat-leaf parsley , roughly chopped

200g pack feta cheese

Method

Cook the quinoa following pack instructions, then drain really well and set aside.

Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.

Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.

Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.