Pistachio nut & spiced apple Bircher muesli

1 of 5-a-day breakfast bowl cereal fibre healthy oats porridge sdp summer diet plan

N/A

Source

Ingredients

50g jumbo porridge oat

50ml apple juice

large pinch cinnamon

large pinch nutmeg

1 medium apple , cored and grated

2 tbsp low-fat natural yogurt

25g chopped pistachio

3 tbsp pomegranate seeds or mixed berries

Method

Mix all the base ingredients, except the yogurt, with 150ml water and leave to soak for at least 20 mins or overnight, if possible. Once the oats have softened, stir through the yogurt, then divide the mixture between 2 bowls. Sprinkle half of the topping over each bowl and serve.