Salmon & purple sprouting broccoli grain bowl

broccoli fibre grains healthy salmon vitamin c

N/A

Source

Ingredients

2½ tbsp cold pressed rapeseed oil

½ tsp honey

½ tsp wholegrain mustard

1 lemon , juiced

200g purple sprouting broccoli , each stem cut into three pieces

1-2 garlic cloves , sliced

250g pouch mixed grains

handful parsley , roughly chopped

handful dill , roughly chopped

160g radishes , cut into chunks

200g cooked salmon , broken into chunks

Method

Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.

Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.