Healthy beef stew

10-30 minutes 30-60 minutes 4 servings 400 kcal or less broth healthy italian mains make ahead olive olives polenta potato quick tomato tomatoes traditional vitimin c winter yellow pepper yellow peppers

N/A

Source

Ingredients

1 onion, sliced

1 garlic clove, sliced

2 tbsp olive oil

300g pack beef stir-fry strips, or use beef steak, thinly sliced

1 yellow pepper, deseeded and thinly sliced

400g can chopped tomato

sprig rosemary, chopped

handful pitted olives

Method

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.