Pork, fennel & chilli meatballs

200 kcal or less 30-60 minutes anti pasti antipasti antipasto aperitivo canapés entertaining finger food good for you healthy patties sharing snacks spread superhealthy tapas

N/A

Serves 6 alone or 10 with other dishes

Source

Ingredients

2 tbsp olive oil

1 onion , chopped

½ bulb fennel , chopped

1 tsp chilli flakes

2 tsp fennel seed

500g pack pork mince

Method

Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.

Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.