Apple & sultana muffins

200 kcal or less 30-60 minutes baking powder chicken cinnamon healthy low fat lunchbox recipes mains muffins pitta sandwich self-raising flour smoothie

Ingredients

200g self-raising flour

1 tsp baking powder

1 tsp cinnamon

50g wholemeal flour

100g golden caster sugar

2 eggs

125ml semi-skimmed milk

4 tbsp sunflower oil

2 apples , grated

100g sultana

Method

Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.

In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.

Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.