Tofu scramble

bbc good food team breakfast brunch calcium gluten free healthy low calorie tofu vegan

N/A

Source

Ingredients

1 tbsp olive oil

1 small onion , finely sliced

1 large garlic clove , crushed

½ tsp turmeric

1 tsp ground cumin

½ tsp sweet smoked paprika

280g extra firm tofu

100g cherry tomatoes , halved

½ small bunch parsley , chopped

rye bread , to serve, (optional)

Method

Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.