Avocado hummus & crudités

5 of 5 a day avocado crudites fibre folate gluten free healthy houmous low calorie lunch quick vegan

N/A

Source

Ingredients

1 avocado , peeled and stoned

210g chickpeas , drained

1 garlic clove , crushed

pinch chilli flakes , plus extra to serve

1 lime , juiced

handful coriander leaves

2 carrots , cut into strips

2 mixed peppers , cut into strips

160g sugar snap peas

Method

Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.